Dive into this athlete’s performance at 2024 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Pullen Barry's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Pullen Barry's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Pullen Barry's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Pullen Barry's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:38. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:49 | 44:18 to 41:29 | 50.0% |
| Sandbag Lunges | 01:44 | 06:32 to 04:48 | 30.8% |
| Wall Balls | 00:56 | 06:57 to 06:01 | 16.6% |
| Ski Erg | 00:08 | 04:30 to 04:22 | 2.4% |
| Rowing | 00:01 | 04:44 to 04:43 | 0.3% |
| Sled Push | 00:00 | 02:20 to 02:20 | 0.0% |
| Sled Pull | 00:00 | 04:06 to 04:06 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:42 to 04:42 | 0.0% |
| Farmers Carry | 00:00 | 01:40 to 01:40 | 0.0% |
| Pullen Barry | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:45 | 00:00 | 04:35 +00:10 | 00:00 +00:00 |
| Ski Erg | 04:30 | 04:45 | 04:26 +00:04 | 04:35 +00:10 |
| Running 2 | 05:12 | 09:15 | 04:55 +00:17 | 09:01 +00:14 |
| Sled Push | 02:20 | 14:27 | 02:51 -00:31 | 13:56 +00:31 |
| Running 3 | 05:39 | 16:47 | 05:22 +00:17 | 16:47 +00:00 |
| Sled Pull | 04:06 | 22:26 | 04:52 -00:46 | 22:09 +00:17 |
| Running 4 | 05:38 | 26:32 | 05:20 +00:18 | 27:01 -00:29 |
| Burpees Broad Jump | 04:42 | 32:10 | 05:16 -00:34 | 32:21 -00:11 |
| Running 5 | 05:42 | 36:52 | 05:30 +00:12 | 37:37 -00:45 |
| Rowing | 04:44 | 42:34 | 04:48 -00:04 | 43:07 -00:33 |
| Running 6 | 05:30 | 47:18 | 05:21 +00:09 | 47:55 -00:37 |
| Farmers Carry | 01:40 | 52:48 | 02:09 -00:29 | 53:16 -00:28 |
| Running 7 | 05:26 | 54:28 | 05:20 +00:06 | 55:25 -00:57 |
| Sandbag Lunges | 06:32 | 59:54 | 05:03 +01:29 | 01:00:45 -00:51 |
| Running 8 | 06:29 | 01:06:26 | 05:57 +00:32 | 01:05:48 +00:38 |
| Wall Balls | 06:57 | 01:12:55 | 06:26 +00:31 | 01:11:45 +01:10 |
| Roxzone | 05:10 | 01:24:54 | 06:43 -01:33 | 01:24:54 |
Barry Pullen delivered a commendable performance at the 2024 Singapore Hyrox event, placing in the top 13% overall and top 11% within his age group. His overall time was 01:24:54. While his running segments were slightly slower than average by 01:36, his strength exercises, particularly the Sled Push and Farmers Carry, were significantly faster than average, showcasing a strong strength profile. His ability to maintain a faster than average Roxzone time indicates efficient transitions and good overall fitness. However, his pacing in the early running segments suggests he may have started the race too conservatively, as indicated by being consistently slower than average in the first four running segments.
Improve overall running speed and endurance with interval training and tempo runs. Implement drills such as hill sprints to boost power and speed. Consider incorporating long, steady-state runs to build aerobic capacity and reduce fatigue in later segments.
This segment was significantly slower than average, indicating a need for enhanced strength-endurance. Focus on exercises like walking lunges with weights, Bulgarian split squats, and step-ups to improve lower body strength and endurance. Pay attention to form to ensure efficient movement patterns.
To improve performance in this segment, incorporate plyometric exercises such as box jumps, medicine ball throws, and wall ball practice with varying weights. Focus on building explosive power and improving coordination and rhythm.
Consider a slightly faster pace in the initial running segments to capitalize on early energy reserves while maintaining control to avoid fatigue.
Simulate race conditions where running follows a high-intensity strength exercise to train the body to adjust quickly and maintain pace.
Continue honing transition times, as seen in the Roxzone, by practicing quick transitions between different exercises in training.
| Similar Athletes | |||
|---|---|---|---|
| Maile Sam | 2023 London | 01:25:14 | |
| Cheatham Ernie | 2023 Anaheim | 01:24:25 | |
| Laird Kyle | 2021 New York | 01:24:32 | |
| B. Derrick Patrick | 2024 Stockholm | 01:25:00 | |
| Paul Weston | 2023 Anaheim | 01:24:44 | |
| Mengdehl Steven | 2022 Bremen | 01:24:31 | |
| Chang Regan | 2022 Los Angeles | 01:25:07 | |
| Fidgett Adam | 2022 Manchester | 01:25:19 | |
| Rothardt Sandro | 2024 Stuttgart | 01:24:43 | |
| Hewison Brad | 2024 Glasgow | 01:24:56 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
