Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 743 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 11:30. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sled Pull | 09:20 (From 15:57 to 06:37) | 81.2% |
| Wall Balls | 01:09 (From 07:12 to 06:03) | 10.0% |
| BBJ | 00:39 (From 08:05 to 07:26) | 5.7% |
| Ski Erg | 00:14 (From 05:36 to 05:22) | 2.0% |
| Sled Push | 00:08 (From 03:15 to 03:07) | 1.2% |
| Rowing | 00:00 (From 05:40 to 05:40) | 0.0% |
| Farmers Carry | 00:00 (From 02:06 to 02:06) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:58 to 04:58) | 0.0% |
| Run Total | 00:00 (From 43:31 to 43:31) | 0.0% |
| Pujol Lise | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:31 | 00:00 | 05:38 -01:07 | 00:00 +00:00 |
| Ski Erg | 05:36 | 04:31 | 05:23 +00:13 | 05:38 -01:07 |
| Running 2 | 04:53 | 10:07 | 06:08 -01:15 | 11:01 -00:54 |
| Sled Push | 03:15 | 15:00 | 03:07 +00:08 | 17:09 -02:09 |
| Running 3 | 05:25 | 18:15 | 06:31 -01:06 | 20:16 -02:01 |
| Sled Pull | 15:57 | 23:40 | 06:44 +09:13 | 26:47 -03:07 |
| Running 4 | 05:39 | 39:37 | 06:34 -00:55 | 33:31 +06:06 |
| Burpees Broad Jump | 08:05 | 45:16 | 07:40 +00:25 | 40:05 +05:11 |
| Running 5 | 05:50 | 53:21 | 06:45 -00:55 | 47:45 +05:36 |
| Rowing | 05:40 | 59:11 | 05:42 -00:02 | 54:30 +04:41 |
| Running 6 | 05:42 | 01:04:51 | 06:39 -00:57 | 01:00:12 +04:39 |
| Farmers Carry | 02:06 | 01:10:33 | 02:32 -00:26 | 01:06:51 +03:42 |
| Running 7 | 05:32 | 01:12:39 | 06:37 -01:05 | 01:09:23 +03:16 |
| Sandbag Lunges | 04:58 | 01:18:11 | 05:47 -00:49 | 01:16:00 +02:11 |
| Running 8 | 06:03 | 01:23:09 | 07:26 -01:23 | 01:21:47 +01:22 |
| Wall Balls | 07:12 | 01:29:12 | 06:10 +01:02 | 01:29:13 -00:01 |
| Roxzone | 07:36 | 01:43:53 | 08:30 -00:54 | 01:43:53 |
Lise Pujol delivered an impressive performance in the 2024 Paris Hyrox race. Her overall rank of 525 out of 2328 athletes places her in the top 22%, demonstrating outstanding athletic prowess. She was particularly strong in the running segments, with a total running time of 43:31, which is 9:13 faster than the average. This suggests that she has a strong runner's profile and might need to focus more on enhancing strength for a more balanced performance.
Her pacing strategy was effective in the running segments, indicating excellent endurance and speed. However, there is room for improvement in the transitions, as indicated by her Roxzone time being only 50 seconds faster than the average.
Considering her strength in running, she should conserve her energy during the strength segments and use her running prowess to make up for lost time. To better manage the transition times, she should practice efficient transitions between the exercises and running segments. Furthermore, she should consider incorporating high-intensity interval training (HIIT) into her routine to improve her overall fitness level, which would help her recover faster during transitions and maintain a steady pace throughout the race.
Lastly, she should consider working with a coach who could provide personalized training plans and strategies, taking into account her strengths and areas for improvement. This could optimize her training and help her reach her full potential in future races.
| Similar Athletes | |||
|---|---|---|---|
| Simion Simona | 2024 Stockholm | 01:43:34 | |
| Schipper Angela | 2024 Maastricht | 01:43:29 | |
| Westmoreland Jacqui | 2024 Copenhagen | 01:43:25 | |
| Dietzsch Julia | 2023 München | 01:44:15 | |
| Lenschow Alice | 2019 Hannover | 01:43:46 | |
| Garrido Margarita | 2019 Karlsruhe | 01:44:23 | |
| Stone Nina | 2023 Houston | 01:43:44 | |
| Evans Ellie | 2024 Birmingham | 01:44:09 | |
| Ashmore Jodie | 2022 London | 01:44:08 | |
| Wahl Regine | 2022 Karlsruhe | 01:44:16 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Pujol Lise
