Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Prince Luke's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Prince Luke's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Prince Luke's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Prince Luke's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:59. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:11 | 49:25 to 47:14 | 43.8% |
| Farmers Carry | 01:07 | 03:34 to 02:27 | 22.4% |
| Wall Balls | 00:56 | 08:32 to 07:36 | 18.7% |
| Burpees Broad Jump | 00:34 | 06:54 to 06:20 | 11.4% |
| Rowing | 00:07 | 05:10 to 05:03 | 2.3% |
| Sandbag Lunges | 00:04 | 05:58 to 05:54 | 1.3% |
| Ski Erg | 00:00 | 04:29 to 04:29 | 0.0% |
| Sled Push | 00:00 | 02:06 to 02:06 | 0.0% |
| Sled Pull | 00:00 | 05:13 to 05:13 | 0.0% |
| Prince Luke | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:50 | 00:00 | 05:03 -01:13 | 00:00 +00:00 |
| Ski Erg | 04:29 | 03:50 | 04:38 -00:09 | 05:03 -01:13 |
| Running 2 | 05:02 | 08:19 | 05:31 -00:29 | 09:41 -01:22 |
| Sled Push | 02:06 | 13:21 | 03:19 -01:13 | 15:12 -01:51 |
| Running 3 | 05:45 | 15:27 | 06:03 -00:18 | 18:31 -03:04 |
| Sled Pull | 05:13 | 21:12 | 05:47 -00:34 | 24:34 -03:22 |
| Running 4 | 06:23 | 26:25 | 06:02 +00:21 | 30:21 -03:56 |
| Burpees Broad Jump | 06:54 | 32:48 | 06:36 +00:18 | 36:23 -03:35 |
| Running 5 | 07:47 | 39:42 | 06:17 +01:30 | 42:59 -03:17 |
| Rowing | 05:10 | 47:29 | 05:06 +00:04 | 49:16 -01:47 |
| Running 6 | 06:33 | 52:39 | 06:08 +00:25 | 54:22 -01:43 |
| Farmers Carry | 03:34 | 59:12 | 02:30 +01:04 | 01:00:30 -01:18 |
| Running 7 | 06:47 | 01:02:46 | 06:05 +00:42 | 01:03:00 -00:14 |
| Sandbag Lunges | 05:58 | 01:09:33 | 06:10 -00:12 | 01:09:05 +00:28 |
| Running 8 | 07:21 | 01:15:31 | 07:04 +00:17 | 01:15:15 +00:16 |
| Wall Balls | 08:32 | 01:22:52 | 07:55 +00:37 | 01:22:19 +00:33 |
| Roxzone | 07:24 | 01:38:40 | 08:26 -01:02 | 01:38:40 |
Luke's total running time of 00:49:25 is 03:32 slower than the average for his finish time. This suggests that he may need to improve his overall fitness and transition time to reduce the time spent in the roxzone. It would be beneficial for Luke to focus on improving his overall fitness through a combination of cardiovascular training, strength training, and agility exercises.
- Transitions: Luke should work on improving his transition time between exercises to reduce the time spent in the roxzone. Practicing quick and efficient transitions during training sessions can help him save valuable time during the race.
- Strength Training: Incorporating regular strength training sessions focusing on both upper and lower body strength can help Luke improve his overall performance. Exercises such as deadlifts, squats, push-ups, and pull-ups can help improve his strength and power, leading to better performance in the strength-based segments of the race.
- Endurance Training: To improve his overall endurance, Luke should incorporate longer distance runs at a steady pace into his training routine. Gradually increasing the distance and duration of these runs will help him build his endurance and improve his overall race performance.
- Agility Training: Incorporating agility ladder drills, shuttle runs, and other agility exercises into his training routine can help Luke improve his speed and agility, leading to faster and more efficient performance in the agility-based segments of the race.
By focusing on these specific areas of improvement and implementing the suggested training strategies and techniques, Luke Prince can enhance his performance in future HYROX races and achieve even better results.
| Similar Athletes | |||
|---|---|---|---|
| Minter Matt | 2024 Birmingham | 01:38:31 | |
| Gonzalez Ocaña Francisco Manuel | 2021 Madrid | 01:38:54 | |
| Laroe Hamilton | 2023 Dallas | 01:38:40 | |
| Kreimes Martin | 2023 Frankfurt | 01:38:19 | |
| Trimus Philipp Andre | 2024 Stuttgart | 01:38:20 | |
| Dörr Michael | 2024 Karlsruhe | 01:39:06 | |
| Droogleever Fortuyn Robert Jan | 2024 Amsterdam | 01:38:34 | |
| Copeland Kenneth | 2020 Chicago | 01:39:10 | |
| Tendies Marvin | 2023 Hamburg | 01:38:44 | |
| Ly John | 2024 Singapore National Stadium | 01:39:03 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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