Dive into this athlete’s performance at 2023 Valencia using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Prestwich Damian's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Prestwich Damian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Prestwich Damian's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Prestwich Damian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:13. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:17 | 07:53 to 06:36 | 30.4% |
| Sled Push | 00:56 | 03:52 to 02:56 | 22.1% |
| Sled Pull | 00:39 | 05:39 to 05:00 | 15.4% |
| Ski Erg | 00:31 | 05:00 to 04:29 | 12.3% |
| Burpees Broad Jump | 00:28 | 05:57 to 05:29 | 11.1% |
| Sandbag Lunges | 00:13 | 05:26 to 05:13 | 5.1% |
| Farmers Carry | 00:09 | 02:20 to 02:11 | 3.6% |
| Rowing | 00:00 | 04:38 to 04:38 | 0.0% |
| Run Total | 00:00 | 42:21 to 42:21 | 0.0% |
| Prestwich Damian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:06 | 00:00 | 04:46 +00:20 | 00:00 +00:00 |
| Ski Erg | 05:00 | 05:06 | 04:31 +00:29 | 04:46 +00:20 |
| Running 2 | 04:58 | 10:06 | 05:08 -00:10 | 09:17 +00:49 |
| Sled Push | 03:52 | 15:04 | 03:03 +00:49 | 14:25 +00:39 |
| Running 3 | 05:16 | 18:56 | 05:37 -00:21 | 17:28 +01:28 |
| Sled Pull | 05:39 | 24:12 | 05:13 +00:26 | 23:05 +01:07 |
| Running 4 | 05:21 | 29:51 | 05:36 -00:15 | 28:18 +01:33 |
| Burpees Broad Jump | 05:57 | 35:12 | 05:45 +00:12 | 33:54 +01:18 |
| Running 5 | 05:21 | 41:09 | 05:47 -00:26 | 39:39 +01:30 |
| Rowing | 04:38 | 46:30 | 04:54 -00:16 | 45:26 +01:04 |
| Running 6 | 05:16 | 51:08 | 05:37 -00:21 | 50:20 +00:48 |
| Farmers Carry | 02:20 | 56:24 | 02:17 +00:03 | 55:57 +00:27 |
| Running 7 | 05:23 | 58:44 | 05:36 -00:13 | 58:14 +00:30 |
| Sandbag Lunges | 05:26 | 01:04:07 | 05:28 -00:02 | 01:03:50 +00:17 |
| Running 8 | 05:43 | 01:09:33 | 06:18 -00:35 | 01:09:18 +00:15 |
| Wall Balls | 07:53 | 01:15:16 | 06:57 +00:56 | 01:15:36 -00:20 |
| Roxzone | 06:56 | 01:29:58 | 07:25 -00:29 | 01:29:58 |
To improve in the wall balls segment, Damian should focus on increasing his upper body strength and improving his endurance. Including exercises such as overhead presses, push-ups, and wall sits in his training routine can help him build the necessary strength. Additionally, practicing wall ball shots with proper form and technique will help him improve his efficiency in this particular movement.
For the ski erg segment, Damian should work on improving his cardiovascular endurance and technique. Incorporating high-intensity interval training (HIIT) workouts that involve the use of the ski erg can help improve his stamina. Additionally, focusing on proper technique, including a strong core and efficient arm and leg movements, will help him increase his speed and efficiency in this segment.
The burpees broad jump segment requires both upper body and lower body strength, as well as cardiovascular endurance. Damian should include exercises such as burpees, box jumps, and broad jumps in his training routine to improve his strength and explosiveness. Additionally, practicing burpees with proper form and pacing will help him maintain a steady pace during this segment.
In the running 1 segment, Damian was 00:30 slower than average. To improve his running performance, he should focus on increasing his speed and endurance. Incorporating interval training, such as sprints and hill repeats, into his training routine can help improve his speed. Additionally, working on his aerobic endurance through long-distance runs and tempo runs will help him maintain a faster pace throughout the race.
The sled push segment also showed a significant time loss compared to the average. Damian should focus on improving his leg and core strength to enhance his performance in this segment. Exercises such as squats, lunges, and deadlifts can help him build the necessary strength. Additionally, practicing sled pushes with proper form and technique will help him maximize his power and efficiency in this movement.
Lastly, Damian should work on improving his best lap time. This can be achieved through a combination of strength and speed training. Incorporating exercises such as interval sprints and plyometric drills into his training routine will help him improve his speed and explosiveness.
By implementing these strategies and focusing on the identified areas of improvement, Damian can enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Comyns Brian | 2023 Dublin | 01:30:06 | |
| De Waard René | 2024 Rotterdam | 01:29:32 | |
| Chandler Michael | 2024 Melbourne | 01:29:29 | |
| Piek Manuel | 2023 Köln | 01:30:01 | |
| Serrano Kal | 2022 Dallas | 01:30:03 | |
| Bitsch Jason | 2024 Karlsruhe | 01:30:24 | |
| Martinez Cole | 2024 Anaheim | 01:29:58 | |
| Dominguez Jose | 2024 Houston | 01:29:38 | |
| Hall John | 2024 London | 01:30:07 | |
| Böck Nico | 2019 Karlsruhe | 01:30:15 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Stockholm | 01:37:06 | |
| 2024 Rimini | 01:43:27 | |
| 2024 Manchester | 01:43:55 | |
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