Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 970 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Pratama Putra Anangga's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Pratama Putra Anangga's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Pratama Putra Anangga's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Pratama Putra Anangga's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:34. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 09:23 | 59:08 to 49:45 | 98.1% |
| Rowing | 00:09 | 05:21 to 05:12 | 1.6% |
| Sandbag Lunges | 00:02 | 06:26 to 06:24 | 0.3% |
| Ski Erg | 00:00 | 04:36 to 04:36 | 0.0% |
| Sled Push | 00:00 | 02:51 to 02:51 | 0.0% |
| Sled Pull | 00:00 | 04:43 to 04:43 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:47 to 05:47 | 0.0% |
| Farmers Carry | 00:00 | 02:15 to 02:15 | 0.0% |
| Wall Balls | 00:00 | 05:36 to 05:36 | 0.0% |
| Pratama Putra Anangga | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:17 | 00:00 | 05:15 +01:02 | 00:00 +00:00 |
| Ski Erg | 04:36 | 06:17 | 04:43 -00:07 | 05:15 +01:02 |
| Running 2 | 06:07 | 10:53 | 05:48 +00:19 | 09:58 +00:55 |
| Sled Push | 02:51 | 17:00 | 03:37 -00:46 | 15:46 +01:14 |
| Running 3 | 06:49 | 19:51 | 06:25 +00:24 | 19:23 +00:28 |
| Sled Pull | 04:43 | 26:40 | 06:13 -01:30 | 25:48 +00:52 |
| Running 4 | 07:12 | 31:23 | 06:22 +00:50 | 32:01 -00:38 |
| Burpees Broad Jump | 05:47 | 38:35 | 07:04 -01:17 | 38:23 +00:12 |
| Running 5 | 07:33 | 44:22 | 06:39 +00:54 | 45:27 -01:05 |
| Rowing | 05:21 | 51:55 | 05:15 +00:06 | 52:06 -00:11 |
| Running 6 | 07:35 | 57:16 | 06:29 +01:06 | 57:21 -00:05 |
| Farmers Carry | 02:15 | 01:04:51 | 02:38 -00:23 | 01:03:50 +01:01 |
| Running 7 | 07:08 | 01:07:06 | 06:27 +00:41 | 01:06:28 +00:38 |
| Sandbag Lunges | 06:26 | 01:14:14 | 06:38 -00:12 | 01:12:55 +01:19 |
| Running 8 | 10:29 | 01:20:40 | 07:40 +02:49 | 01:19:33 +01:07 |
| Wall Balls | 05:36 | 01:31:09 | 08:41 -03:05 | 01:27:13 +03:56 |
| Roxzone | 08:33 | 01:45:10 | 09:16 -00:43 | 01:45:10 |
Anangga Pratama Putra's performance at the 2024 Singapore National Stadium HYROX was solid, ranking him in the top 41% overall and in the top 44% within his age group. His strengths clearly lie in strength-based exercises, with standout performances in Wall Balls, Sled Push, Sled Pull, and Burpees Broad Jump. However, his total running time was significantly slower than average, indicating a need for improvement in this area. The data suggests a strength-oriented profile, but there is potential to enhance his running capabilities, especially in the latter half of the race. His pacing was consistent with a slight trend of slowing down in the later running segments, suggesting possible fatigue or endurance issues.
| Similar Athletes | |||
|---|---|---|---|
| Paterson Kevin | 2022 Manchester | 01:44:51 | |
| Sobero Alfonso | 2024 Ciudad de Mexico | 01:45:33 | |
| Wegner Matthias | 2019 Frankfurt | 01:45:06 | |
| Singh Arjun | 2023 Singapore | 01:44:54 | |
| Yates Mark | 2023 Birmingham | 01:45:18 | |
| Verstraelen Robin | 2021 Amsterdam | 01:44:54 | |
| Mclaughlin Dan | 2024 Incheon | 01:44:59 | |
| Kerstens Jeroen | 2023 Rotterdam | 01:45:03 | |
| Sanchez Yisus | 2024 Ciudad de Mexico | 01:45:15 | |
| Tiedemann Merten | 2023 München | 01:44:43 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Hong Kong | 01:37:19 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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