Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Powell Lewis's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Powell Lewis's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Powell Lewis's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Powell Lewis's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:35. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:07 | 42:49 to 38:42 | 89.8% |
| Wall Balls | 00:19 | 05:38 to 05:19 | 6.9% |
| Sandbag Lunges | 00:09 | 04:27 to 04:18 | 3.3% |
| Ski Erg | 00:00 | 03:54 to 03:54 | 0.0% |
| Sled Push | 00:00 | 02:01 to 02:01 | 0.0% |
| Sled Pull | 00:00 | 03:41 to 03:41 | 0.0% |
| Burpees Broad Jump | 00:00 | 02:59 to 02:59 | 0.0% |
| Rowing | 00:00 | 04:28 to 04:28 | 0.0% |
| Farmers Carry | 00:00 | 01:47 to 01:47 | 0.0% |
| Powell Lewis | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:16 | 00:00 | 04:19 -01:03 | 00:00 +00:00 |
| Ski Erg | 03:54 | 03:16 | 04:20 -00:26 | 04:19 -01:03 |
| Running 2 | 07:25 | 07:10 | 04:40 +02:45 | 08:39 -01:29 |
| Sled Push | 02:01 | 14:35 | 02:41 -00:40 | 13:19 +01:16 |
| Running 3 | 05:34 | 16:36 | 05:02 +00:32 | 16:00 +00:36 |
| Sled Pull | 03:41 | 22:10 | 04:28 -00:47 | 21:02 +01:08 |
| Running 4 | 05:13 | 25:51 | 05:02 +00:11 | 25:30 +00:21 |
| Burpees Broad Jump | 02:59 | 31:04 | 04:44 -01:45 | 30:32 +00:32 |
| Running 5 | 05:21 | 34:03 | 05:11 +00:10 | 35:16 -01:13 |
| Rowing | 04:28 | 39:24 | 04:40 -00:12 | 40:27 -01:03 |
| Running 6 | 05:11 | 43:52 | 05:04 +00:07 | 45:07 -01:15 |
| Farmers Carry | 01:47 | 49:03 | 02:02 -00:15 | 50:11 -01:08 |
| Running 7 | 05:09 | 50:50 | 05:02 +00:07 | 52:13 -01:23 |
| Sandbag Lunges | 04:27 | 55:59 | 04:37 -00:10 | 57:15 -01:16 |
| Running 8 | 05:43 | 01:00:26 | 05:30 +00:13 | 01:01:52 -01:26 |
| Wall Balls | 05:38 | 01:06:09 | 05:48 -00:10 | 01:07:22 -01:13 |
| Roxzone | 07:29 | 01:19:08 | 05:58 +01:31 | 01:19:08 |
Lewis Powell demonstrated strong performance in the 2024 Manchester HYROX event, securing a position in the top 45% of 1203 athletes and ranking in the top 51% in his age group (30-34). His performance was particularly outstanding in the early stages of the race, with his time for Running 1 and Ski Erg being significantly faster than the average. This indicates a strong start and an impressive capacity for high-intensity exercises at the beginning of the race. However, Lewis' total running time was slower than average, suggesting a more strength-oriented profile. Lewis' pacing might have been too fast at the start, as evidenced by the significant drop in Running 2 time. This resulted in a slower overall time due to fatigue, particularly noticeable in the Roxzone segment.
For future races, Lewis should consider moderating his pace at the start of the race to conserve energy for later stages. By maintaining a steady and sustainable pace, he can prevent early fatigue and ensure a more consistent performance throughout. Moreover, Lewis should focus on mastering the transition between different exercises. Efficient transitions can significantly reduce the total time spent in the Roxzone, leading to a better overall time. Finally, incorporating a comprehensive warm-up and cool-down routine will help prepare his body for the race and promote recovery post-race, reducing the risk of injury and aiding performance.
| Similar Athletes | |||
|---|---|---|---|
| Whittle Andrew | 2021 London | 01:19:23 | |
| Leibrock Bengt | 2023 Karlsruhe | 01:19:03 | |
| Lo Wei Hsuan HKGHYROX | 2024 Hong Kong | 01:19:23 | |
| Damkot Jesper | 2024 Rotterdam | 01:19:16 | |
| Malek Kyle | 2024 Dallas | 01:18:58 | |
| Buttini Andrea | 2024 Milan | 01:18:58 | |
| Mitchell Alex | 2023 Manchester | 01:18:45 | |
| Banks Stuart | 2024 Manchester | 01:19:08 | |
| Ratcliff Nathaniel | 2023 Birmingham | 01:18:45 | |
| Rosborough Trevor | 2020 Chicago | 01:18:59 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
