Dive into this athlete’s performance at 2023 Rotterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Pollock Graeme's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Pollock Graeme's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Pollock Graeme's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Pollock Graeme's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:21. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:46 | 40:50 to 39:04 | 52.7% |
| Wall Balls | 00:46 | 06:11 to 05:25 | 22.9% |
| Farmers Carry | 00:24 | 02:16 to 01:52 | 11.9% |
| Sandbag Lunges | 00:24 | 04:46 to 04:22 | 11.9% |
| Sled Push | 00:01 | 02:27 to 02:26 | 0.5% |
| Ski Erg | 00:00 | 04:14 to 04:14 | 0.0% |
| Sled Pull | 00:00 | 03:37 to 03:37 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:24 to 04:24 | 0.0% |
| Rowing | 00:00 | 04:21 to 04:21 | 0.0% |
| Pollock Graeme | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:23 | 00:00 | 04:22 -00:59 | 00:00 +00:00 |
| Ski Erg | 04:14 | 03:23 | 04:21 -00:07 | 04:22 -00:59 |
| Running 2 | 04:30 | 07:37 | 04:42 -00:12 | 08:43 -01:06 |
| Sled Push | 02:27 | 12:07 | 02:43 -00:16 | 13:25 -01:18 |
| Running 3 | 05:15 | 14:34 | 05:06 +00:09 | 16:08 -01:34 |
| Sled Pull | 03:37 | 19:49 | 04:33 -00:56 | 21:14 -01:25 |
| Running 4 | 05:17 | 23:26 | 05:05 +00:12 | 25:47 -02:21 |
| Burpees Broad Jump | 04:24 | 28:43 | 04:49 -00:25 | 30:52 -02:09 |
| Running 5 | 05:38 | 33:07 | 05:13 +00:25 | 35:41 -02:34 |
| Rowing | 04:21 | 38:45 | 04:40 -00:19 | 40:54 -02:09 |
| Running 6 | 05:33 | 43:06 | 05:06 +00:27 | 45:34 -02:28 |
| Farmers Carry | 02:16 | 48:39 | 02:02 +00:14 | 50:40 -02:01 |
| Running 7 | 05:28 | 50:55 | 05:05 +00:23 | 52:42 -01:47 |
| Sandbag Lunges | 04:46 | 56:23 | 04:41 +00:05 | 57:47 -01:24 |
| Running 8 | 05:50 | 01:01:09 | 05:33 +00:17 | 01:02:28 -01:19 |
| Wall Balls | 06:11 | 01:06:59 | 05:55 +00:16 | 01:08:01 -01:02 |
| Roxzone | 07:01 | 01:20:03 | 06:07 +00:54 | 01:20:03 |
Pollock's splits analysis reveals some areas of strength and areas that need improvement. In terms of running, he performed exceptionally well in Running 1, with a time of 00:03:23, which was 00:51 faster than the average. He also excelled in the Sled Push segment, finishing 00:38 faster than the average. These performances indicate that Pollock has strong running and pushing abilities.
However, Pollock struggled in several running segments, including Running 3, Running 4, Running 5, Running 6, and Running 7, where he was consistently slower than the average time. Additionally, his overall running time was 02:01 slower than average, indicating a need for improvement in his running endurance and speed.
Overall, Graeme Pollock had a strong performance in the 2023 Rotterdam HYROX race, with notable strengths in running and pushing segments. However, he should focus on improving his running endurance and speed, as well as specific areas of weakness such as Wall Balls and Farmers Carry. By incorporating targeted training strategies and techniques, Pollock can enhance his overall performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Strachan Ryan | 2024 Birmingham | 01:19:35 | |
| Atkins Davis | 2024 Houston | 01:19:50 | |
| Migioia Alessandro | 2024 Milan | 01:19:53 | |
| Nikolaus Björn | 2024 Frankfurt | 01:20:32 | |
| Resendiz Luis | 2024 Dallas | 01:20:23 | |
| Elwell Alexander | 2022 Birmingham | 01:20:04 | |
| Caballeros Mauricio | 2023 Valencia | 01:20:33 | |
| Skinner Joe | 2023 Birmingham | 01:19:55 | |
| Mcafee Lee | 2024 London | 01:19:53 | |
| Evans Huw | 2024 London | 01:19:46 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Rotterdam | 01:12:42 | |
| 2023 Amsterdam | 01:16:52 | |
| 2024 Amsterdam | 01:14:25 | |
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