Dive into this athlete’s performance at 2023 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 205 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Phillips Izzy's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Phillips Izzy's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Phillips Izzy's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Phillips Izzy's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:05. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:30 | 01:04:02 to 58:32 | 60.6% |
| Burpees Broad Jump | 02:07 | 11:35 to 09:28 | 23.3% |
| Sandbag Lunges | 01:14 | 08:09 to 06:55 | 13.6% |
| Wall Balls | 00:14 | 08:08 to 07:54 | 2.6% |
| Ski Erg | 00:00 | 05:20 to 05:20 | 0.0% |
| Sled Push | 00:00 | 02:40 to 02:40 | 0.0% |
| Sled Pull | 00:00 | 07:49 to 07:49 | 0.0% |
| Rowing | 00:00 | 06:00 to 06:00 | 0.0% |
| Farmers Carry | 00:00 | 02:13 to 02:13 | 0.0% |
| Phillips Izzy | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:01 | 00:00 | 06:26 -01:25 | 00:00 +00:00 |
| Ski Erg | 05:20 | 05:01 | 05:42 -00:22 | 06:26 -01:25 |
| Running 2 | 07:17 | 10:21 | 07:06 +00:11 | 12:08 -01:47 |
| Sled Push | 02:40 | 17:38 | 03:36 -00:56 | 19:14 -01:36 |
| Running 3 | 08:25 | 20:18 | 07:40 +00:45 | 22:50 -02:32 |
| Sled Pull | 07:49 | 28:43 | 08:05 -00:16 | 30:30 -01:47 |
| Running 4 | 08:01 | 36:32 | 07:47 +00:14 | 38:35 -02:03 |
| Burpees Broad Jump | 11:35 | 44:33 | 10:02 +01:33 | 46:22 -01:49 |
| Running 5 | 08:46 | 56:08 | 08:15 +00:31 | 56:24 -00:16 |
| Rowing | 06:00 | 01:04:54 | 06:10 -00:10 | 01:04:39 +00:15 |
| Running 6 | 08:13 | 01:10:54 | 07:57 +00:16 | 01:10:49 +00:05 |
| Farmers Carry | 02:13 | 01:19:07 | 02:57 -00:44 | 01:18:46 +00:21 |
| Running 7 | 08:14 | 01:21:20 | 08:01 +00:13 | 01:21:43 -00:23 |
| Sandbag Lunges | 08:09 | 01:29:34 | 07:14 +00:55 | 01:29:44 -00:10 |
| Running 8 | 10:08 | 01:37:43 | 09:13 +00:55 | 01:36:58 +00:45 |
| Wall Balls | 08:08 | 01:47:51 | 08:03 +00:05 | 01:46:11 +01:40 |
| Roxzone | 08:40 | 02:04:33 | 10:19 -01:39 | 02:04:33 |
One key highlight is Izzy's running performance. Her total running time of 01:04:02 is slower than the average, indicating that she could benefit from focusing on improving her running abilities. However, her best running lap time of 00:05:01 is 01:04 faster than the average, suggesting that she has the potential to excel in this area.
In conclusion, Izzy Phillips had a commendable performance in the 2023 Birmingham HYROX race. By focusing on improving her running performance, particularly in the slower segments, and implementing the suggested training strategies and techniques, she can enhance her overall performance in future races. Additionally, prioritizing proper pacing, efficient transitions, and strength training will contribute to her success in HYROX events.
| Similar Athletes | |||
|---|---|---|---|
| 贺 颀邯 | 2024 Beijing | 02:04:09 | |
| Thuthipavananthan Lakshika | 2024 London | 02:04:31 | |
| Delgado Anna | 2024 Ciudad de Mexico | 02:04:17 | |
| Jeffery Georgia | 2024 Sports Direct HYROX London | 02:04:05 | |
| Großmann Rebecca | 2024 Stuttgart | 02:04:21 | |
| Hebrock Laura | 2021 Hamburg | 02:04:35 | |
| Nini Laura | 2024 Rimini | 02:04:35 | |
| Odiame Flabel | 2024 Brisbane | 02:04:33 | |
| Tremeer Lisa | 2024 Sports Direct HYROX London | 02:04:46 | |
| Elli Silvia | 2023 Milan | 02:05:03 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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