Dive into this athlete’s performance at 2023 München using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Pferner René's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Pferner René's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Pferner René's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Pferner René's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:59. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:44 | 45:53 to 42:09 | 74.9% |
| Sled Push | 00:35 | 03:21 to 02:46 | 11.7% |
| Sandbag Lunges | 00:29 | 05:24 to 04:55 | 9.7% |
| Sled Pull | 00:11 | 04:54 to 04:43 | 3.7% |
| Ski Erg | 00:00 | 04:17 to 04:17 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:51 to 04:51 | 0.0% |
| Rowing | 00:00 | 04:31 to 04:31 | 0.0% |
| Farmers Carry | 00:00 | 01:59 to 01:59 | 0.0% |
| Wall Balls | 00:00 | 05:48 to 05:48 | 0.0% |
| Pferner René | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:39 | 00:00 | 04:42 -00:03 | 00:00 +00:00 |
| Ski Erg | 04:17 | 04:39 | 04:28 -00:11 | 04:42 -00:03 |
| Running 2 | 05:15 | 08:56 | 05:01 +00:14 | 09:10 -00:14 |
| Sled Push | 03:21 | 14:11 | 02:56 +00:25 | 14:11 +00:00 |
| Running 3 | 05:55 | 17:32 | 05:27 +00:28 | 17:07 +00:25 |
| Sled Pull | 04:54 | 23:27 | 05:00 -00:06 | 22:34 +00:53 |
| Running 4 | 05:55 | 28:21 | 05:26 +00:29 | 27:34 +00:47 |
| Burpees Broad Jump | 04:51 | 34:16 | 05:23 -00:32 | 33:00 +01:16 |
| Running 5 | 05:44 | 39:07 | 05:36 +00:08 | 38:23 +00:44 |
| Rowing | 04:31 | 44:51 | 04:51 -00:20 | 43:59 +00:52 |
| Running 6 | 05:43 | 49:22 | 05:29 +00:14 | 48:50 +00:32 |
| Farmers Carry | 01:59 | 55:05 | 02:12 -00:13 | 54:19 +00:46 |
| Running 7 | 05:59 | 57:04 | 05:27 +00:32 | 56:31 +00:33 |
| Sandbag Lunges | 05:24 | 01:03:03 | 05:11 +00:13 | 01:01:58 +01:05 |
| Running 8 | 06:46 | 01:08:27 | 06:06 +00:40 | 01:07:09 +01:18 |
| Wall Balls | 05:48 | 01:15:13 | 06:36 -00:48 | 01:13:15 +01:58 |
| Roxzone | 05:58 | 01:26:50 | 06:59 -01:01 | 01:26:50 |
René's best running lap was 00:04:39, which was only 00:08 slower than the average. This indicates that he has good running ability and can maintain a strong pace throughout the race. However, there were several segments where he lost time compared to the average, including Running 2, Running 3, Running 4, Running 6, Running 7, and Running 8. These segments should be a focus for improvement in his training.
- Transitions: René should work on improving his transition time in the roxzone. This can be achieved by improving overall fitness and practicing efficient transition techniques. Incorporating specific drills and exercises that simulate the transitions between exercises can help improve overall efficiency and reduce transition time.
- Strength Training: René should continue to incorporate strength training exercises into his training routine. This can help improve overall strength and power, which is vital in Hyrox races. Exercises such as weightlifting, plyometrics, and functional training can help improve strength and performance in the various strength-focused segments of the race.
- Running Training: René should incorporate a variety of running workouts into his training routine. This can include interval training, tempo runs, hill repeats, and long-distance runs. Focusing on both speed and endurance will help improve his overall running performance in the race.
- Mental Preparation: René should also focus on mental preparation and visualization techniques to optimize performance. Developing mental toughness and positive self-talk can help overcome challenges during the race and maintain focus and motivation.
By implementing these strategies and incorporating specific training techniques, René can improve his overall performance and excel in future Hyrox races. It is important to tailor the training to address his areas of improvement and build on his strengths as a runner.
| Similar Athletes | |||
|---|---|---|---|
| Clinton Niall | 2023 Dublin | 01:26:57 | |
| Zehetbauer Ralf | 2023 Karlsruhe | 01:26:33 | |
| Allison Allan | 2023 Warschau | 01:26:22 | |
| Friesen Eugen | 2021 Hamburg | 01:27:10 | |
| Petersen Steffen | 2023 Hannover | 01:27:08 | |
| Lutgens Lars | 2024 Maastricht | 01:26:54 | |
| Dembski Benjamin | 2018 Hamburg | 01:26:26 | |
| Freund Sebastian | 2024 Vienna - European Championship | 01:26:22 | |
| Baird Andrew | 2024 Glasgow | 01:26:47 | |
| Mitchell Matthew | 2023 Birmingham | 01:26:22 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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