Season 22/23 2023 Malaga (681) HYROX (560) Men (405) Perez Arevalo Jaime

Perez Arevalo Jaime Hyrox Result

Dive into this athlete’s performance at 2023 Malaga using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

ESP ESP Flag Men 25-29 #143028 01:29:56 51st in AG | Top 71.8% 278th | Top 68.6%
+01:54
46:21
Run Total
+00:15
05:48
Avg. Lap
+00:13
04:58
Best Lap
-02:51
35:14
Workout Total
-00:21
04:24
Avg. Workout
+01:02
08:27
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Perez Arevalo Jaime's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Perez Arevalo Jaime's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Perez Arevalo Jaime's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Perez Arevalo Jaime's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:02. Check the detail of the improvement plan below.

02:38 Potential Improvement 65.3% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 02:38 46:21 to 43:43 65.3%
Sled Push 00:48 03:44 to 02:56 19.8%
Ski Erg 00:18 04:47 to 04:29 7.4%
Farmers Carry 00:17 02:28 to 02:11 7.0%
Sandbag Lunges 00:01 05:14 to 05:13 0.4%
Sled Pull 00:00 04:32 to 04:32 0.0%
Burpees Broad Jump 00:00 04:01 to 04:01 0.0%
Rowing 00:00 04:37 to 04:37 0.0%
Wall Balls 00:00 05:51 to 05:51 0.0%

Splits Time

Perez Arevalo Jaime Perfect Race
Splits Total Average Total
Running 1 04:58 00:00 04:47 +00:11 00:00 +00:00
Ski Erg 04:47 04:58 04:31 +00:16 04:47 +00:11
Running 2 05:25 09:45 05:08 +00:17 09:18 +00:27
Sled Push 03:44 15:10 03:03 +00:41 14:26 +00:44
Running 3 05:44 18:54 05:37 +00:07 17:29 +01:25
Sled Pull 04:32 24:38 05:13 -00:41 23:06 +01:32
Running 4 05:43 29:10 05:36 +00:07 28:19 +00:51
Burpees Broad Jump 04:01 34:53 05:44 -01:43 33:55 +00:58
Running 5 05:58 38:54 05:47 +00:11 39:39 -00:45
Rowing 04:37 44:52 04:54 -00:17 45:26 -00:34
Running 6 05:50 49:29 05:37 +00:13 50:20 -00:51
Farmers Carry 02:28 55:19 02:17 +00:11 55:57 -00:38
Running 7 05:54 57:47 05:36 +00:18 58:14 -00:27
Sandbag Lunges 05:14 01:03:41 05:27 -00:13 01:03:50 -00:09
Running 8 06:53 01:08:55 06:18 +00:35 01:09:17 -00:22
Wall Balls 05:51 01:15:48 06:56 -01:05 01:15:35 +00:13
Roxzone 08:27 01:29:56 07:25 +01:02 01:29:56
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Jaime Perez Arevalo performed well in the Hyrox race in Malaga, finishing with an overall rank of 278 out of 560 athletes, placing him in the top 49% overall. In his age group (25-29), he ranked 51 out of 100 athletes, placing him in the top 51%. His overall time was 01:29:56, with a total running time of 00:46:21, which was 03:22 slower than the average running time. His best running lap was 00:04:58.

Based on the splits analysis, Jaime's performance was consistent across most segments, with minor differences compared to the average times. However, there were several areas where he lost time, including the Roxzone, Running 8, Best Lap, Running 1, Running 2, Sled Push, Running 7, Ski Erg, and Running 6.

Segments to Improve


1. Roxzone:
Jaime's Roxzone time was 00:08:27, which was 01:15 slower than the average. To improve this segment, Jaime should focus on improving his overall fitness and transition time. Incorporating high-intensity interval training (HIIT) and plyometric exercises can help increase his endurance and speed during transitions.

2. Running 8:
Jaime's time for Running 8 was 00:06:53, which was 00:28 slower than the average. To improve his running performance, Jaime should focus on increasing his overall running endurance. Incorporating long-distance running, interval training, and hill sprints into his training routine can help improve his running speed and stamina.

3. Best Lap:
Jaime's best lap time was 00:04:58, which was 00:21 slower than the average. To improve his lap time, Jaime should focus on increasing his running speed and efficiency. Incorporating interval training, speed drills, and proper running form techniques can help him improve his lap times.

4. Running 1 and Running 2:
Jaime's times for Running 1 and Running 2 were both slower than the average. To improve these segments, Jaime should focus on increasing his running speed and endurance. Incorporating tempo runs, fartlek training, and hill repeats into his training routine can help him improve his performance in these segments.

5. Sled Push:
Jaime's time for the Sled Push was 00:03:44, which was 00:20 slower than the average. To improve his performance in this segment, Jaime should focus on increasing his lower body strength and power. Incorporating exercises such as squats, lunges, and deadlifts into his strength training routine can help him improve his sled push time.

6. Ski Erg:
Jaime's time for the Ski Erg was 00:04:47, which was 00:19 slower than the average. To improve his performance on the Ski Erg, Jaime should focus on improving his upper body strength and endurance. Incorporating exercises such as rowing, pull-ups, and push-ups into his training routine can help him improve his Ski Erg time.

7. Running 6 and Running 7:
Jaime's times for Running 6 and Running 7 were both slower than the average. To improve his performance in these segments, Jaime should focus on increasing his running endurance and speed. Incorporating interval training, hill sprints, and tempo runs into his training routine can help him improve his performance in these segments.

Strategies


- Jaime should focus on maintaining a steady pace throughout the race to avoid burning out early. Pacing himself can help him maintain his energy levels and perform consistently throughout the race.
- He should also focus on efficient transitions between segments to minimize time lost in the Roxzone. Practicing quick transitions during training sessions can help improve his overall race time.
- Jaime should consider incorporating specific strength training exercises and drills that target the muscles used in each segment. This can help improve his performance and reduce the time lost in specific segments.
- It is important for Jaime to listen to his body and adjust his race strategy accordingly. If he is feeling fatigued during a particular segment, he should consider modifying his pace or technique to prevent injury and maintain overall performance.

By implementing these strategies and focusing on the identified areas of improvement, Jaime Perez Arevalo can enhance his performance in future Hyrox races.

Similar Athletes
Faichaud Jérémy 2024 Bordeaux 01:29:52
Blumberg Florian 2018 Hamburg 01:29:59
Cherrington Mark 2022 Birmingham 01:29:57
Cunniffe Cathal 2024 Dublin 01:30:05
Moreiko Frank 2024 Berlin 01:29:54
Flynn Darren 2024 Dublin 01:29:56
Menzies Darren 2024 Birmingham 01:29:58
Subotic Boris 2020 Karlsruhe 01:29:32
Pauli David 2024 Hamburg 01:30:12
Vrijsen Jarne 2024 Amsterdam 01:30:04

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