Dive into this athlete’s performance at 2023 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Pelosi Vito's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Pelosi Vito's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Pelosi Vito's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Pelosi Vito's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:58. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 06:44 | 50:38 to 43:54 | 84.5% |
| Sled Push | 01:04 | 04:01 to 02:57 | 13.4% |
| Farmers Carry | 00:06 | 02:18 to 02:12 | 1.3% |
| Wall Balls | 00:03 | 06:42 to 06:39 | 0.6% |
| Rowing | 00:01 | 04:53 to 04:52 | 0.2% |
| Ski Erg | 00:00 | 04:21 to 04:21 | 0.0% |
| Sled Pull | 00:00 | 04:30 to 04:30 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:08 to 04:08 | 0.0% |
| Sandbag Lunges | 00:00 | 04:13 to 04:13 | 0.0% |
| Pelosi Vito | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:22 | 00:00 | 04:45 -01:23 | 00:00 +00:00 |
| Ski Erg | 04:21 | 03:22 | 04:31 -00:10 | 04:45 -01:23 |
| Running 2 | 05:51 | 07:43 | 05:10 +00:41 | 09:16 -01:33 |
| Sled Push | 04:01 | 13:34 | 03:04 +00:57 | 14:26 -00:52 |
| Running 3 | 07:18 | 17:35 | 05:38 +01:40 | 17:30 +00:05 |
| Sled Pull | 04:30 | 24:53 | 05:16 -00:46 | 23:08 +01:45 |
| Running 4 | 07:15 | 29:23 | 05:37 +01:38 | 28:24 +00:59 |
| Burpees Broad Jump | 04:08 | 36:38 | 05:48 -01:40 | 34:01 +02:37 |
| Running 5 | 07:23 | 40:46 | 05:49 +01:34 | 39:49 +00:57 |
| Rowing | 04:53 | 48:09 | 04:56 -00:03 | 45:38 +02:31 |
| Running 6 | 07:24 | 53:02 | 05:39 +01:45 | 50:34 +02:28 |
| Farmers Carry | 02:18 | 01:00:26 | 02:18 +00:00 | 56:13 +04:13 |
| Running 7 | 05:50 | 01:02:44 | 05:38 +00:12 | 58:31 +04:13 |
| Sandbag Lunges | 04:13 | 01:08:34 | 05:30 -01:17 | 01:04:09 +04:25 |
| Running 8 | 06:19 | 01:12:47 | 06:20 -00:01 | 01:09:39 +03:08 |
| Wall Balls | 06:42 | 01:19:06 | 07:00 -00:18 | 01:15:59 +03:07 |
| Roxzone | 04:48 | 01:30:27 | 07:28 -02:40 | 01:30:27 |
His total race time was 01:30:27, with a total running time of 00:50:38. While his running time was 07:18 slower than the average, he did manage to complete the Best running Lap in 00:03:22, which was 01:13 faster than average.
To improve his performance in these segments, Vito should focus on specific training strategies and techniques.
For the running segments (Running 2, Running 3, Running 4, Running 5, Running 6, and Running 7), Vito should aim to improve his overall fitness and running speed. This can be achieved through interval training, hill sprints, and tempo runs. Incorporating strength training exercises such as lunges, squats, and plyometric exercises will also help improve his running performance.
In the Sled Push segment, Vito should work on improving his strength and power. Exercises such as sled pushes, deadlifts, and kettlebell swings will help develop the necessary strength for this segment.
Vito should also pay attention to his transitions in the Roxzone. While he performed better than average in this segment, further improvements can be made by practicing quick and efficient transitions between exercises.
To enhance his overall race performance, Vito should consider implementing the following strategies:
1. Prioritize specific training for the identified segments where he lost the most time.
2. Incorporate interval training, hill sprints, and tempo runs to improve running speed and endurance.
3. Include strength training exercises such as lunges, squats, deadlifts, and kettlebell swings to enhance overall strength and power.
4. Focus on pacing himself appropriately throughout the race, avoiding starting too fast and maintaining a consistent pace.
5. Practice quick and efficient transitions in the Roxzone to minimize time spent between exercises.
By implementing these strategies and techniques, Vito Pelosi can improve his performance in the Hyrox race and achieve better results in future competitions.
| Similar Athletes | |||
|---|---|---|---|
| Serrano Diego | 2024 Madrid | 01:30:19 | |
| Schroten Jan | 2023 Hamburg | 01:30:22 | |
| Pilkington Adam | 2023 Glasgow | 01:30:13 | |
| Hall Jaime | 2022 Birmingham | 01:30:46 | |
| Surcin Axel | 2024 Bordeaux | 01:30:54 | |
| Fawcett David | 2023 Birmingham | 01:30:45 | |
| Pollard Christian | 2024 Manchester | 01:30:23 | |
| Tse Chun Yu | 2024 Hong Kong | 01:30:29 | |
| De Coene Wouter | 2024 Amsterdam | 01:30:53 | |
| Oltmann Joern | 2022 Bremen | 01:30:34 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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