Dive into this athlete’s performance at 2022 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Peet Mathew's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Peet Mathew's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Peet Mathew's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Peet Mathew's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:12. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:16 | 41:58 to 38:42 | 62.8% |
| Farmers Carry | 01:02 | 02:53 to 01:51 | 19.9% |
| Sled Pull | 00:42 | 04:50 to 04:08 | 13.5% |
| Rowing | 00:11 | 04:45 to 04:34 | 3.5% |
| Sandbag Lunges | 00:01 | 04:19 to 04:18 | 0.3% |
| Ski Erg | 00:00 | 04:01 to 04:01 | 0.0% |
| Sled Push | 00:00 | 01:48 to 01:48 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:13 to 04:13 | 0.0% |
| Wall Balls | 00:00 | 04:55 to 04:55 | 0.0% |
| Peet Mathew | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:00 | 00:00 | 04:21 +00:39 | 00:00 +00:00 |
| Ski Erg | 04:01 | 05:00 | 04:20 -00:19 | 04:21 +00:39 |
| Running 2 | 04:39 | 09:01 | 04:40 -00:01 | 08:41 +00:20 |
| Sled Push | 01:48 | 13:40 | 02:41 -00:53 | 13:21 +00:19 |
| Running 3 | 05:14 | 15:28 | 05:04 +00:10 | 16:02 -00:34 |
| Sled Pull | 04:50 | 20:42 | 04:29 +00:21 | 21:06 -00:24 |
| Running 4 | 05:24 | 25:32 | 05:03 +00:21 | 25:35 -00:03 |
| Burpees Broad Jump | 04:13 | 30:56 | 04:46 -00:33 | 30:38 +00:18 |
| Running 5 | 05:24 | 35:09 | 05:11 +00:13 | 35:24 -00:15 |
| Rowing | 04:45 | 40:33 | 04:40 +00:05 | 40:35 -00:02 |
| Running 6 | 05:22 | 45:18 | 05:04 +00:18 | 45:15 +00:03 |
| Farmers Carry | 02:53 | 50:40 | 02:02 +00:51 | 50:19 +00:21 |
| Running 7 | 05:22 | 53:33 | 05:03 +00:19 | 52:21 +01:12 |
| Sandbag Lunges | 04:19 | 58:55 | 04:38 -00:19 | 57:24 +01:31 |
| Running 8 | 05:37 | 01:03:14 | 05:31 +00:06 | 01:02:02 +01:12 |
| Wall Balls | 04:55 | 01:08:51 | 05:50 -00:55 | 01:07:33 +01:18 |
| Roxzone | 05:45 | 01:19:23 | 06:00 -00:15 | 01:19:23 |
Mathew's best running lap was completed in 00:04:39, showcasing his ability to maintain a strong pace during a specific segment of the race.
To enhance performance in these areas, Mathew should incorporate specific training strategies and techniques.
1. Running: Mathew's running segments were generally slower than average, particularly Running 1 and Running 5. To address this, he should focus on improving his overall running fitness through a combination of long-distance runs, interval training, and hill sprints. Incorporating strength training exercises that target the lower body, such as squats and lunges, can also help improve running performance.
2. Farmers Carry: This segment proved to be a significant time loss for Mathew. To improve his performance, he should focus on building upper body and grip strength. Exercises such as farmer's walks, deadlifts, and pull-ups can help improve his ability to carry heavy loads efficiently.
3. Specific Splits: Mathew's performance in Running 4, Running 6, Running 7, and Running 5 showed room for improvement. Implementing interval training, tempo runs, and hill repeats specific to these segments can help him build endurance and improve his speed in these areas.
In conclusion, Mathew Peet had a commendable performance in the 2022 Birmingham Hyrox race. By focusing on improving his running performance, specifically in the identified segments, and addressing his challenges in the Farmers Carry segment, Mathew can further enhance his overall race performance. Implementing the suggested training strategies, techniques, and race strategies will aid in his pursuit of improved results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Bell Matt | 2024 Copenhagen | 01:19:25 | |
| Bowers Ryan | 2024 Washington - North American Championships | 01:19:05 | |
| Cox Andrew | 2022 London | 01:19:17 | |
| Ünal Onur | 2023 Frankfurt | 01:19:14 | |
| Ezeilo Daniel | 2023 München | 01:19:41 | |
| King Jeremy | 2024 Sydney | 01:19:41 | |
| Maan Harry | 2024 Melbourne | 01:19:39 | |
| Leota Giovanni | 2024 Sydney | 01:19:37 | |
| Martinez Francis | 2022 London | 01:19:25 | |
| Romanowski Patryk | 2024 Gdansk | 01:19:40 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Manchester | 01:18:38 | |
| 2022 Manchester | 01:24:55 | |
| 2023 London | 01:17:45 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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