Dive into this athlete’s performance at 2023 München using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Pascal Jonathan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Pascal Jonathan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Pascal Jonathan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Pascal Jonathan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:43. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:19 | 51:26 to 49:07 | 34.5% |
| Burpees Broad Jump | 02:10 | 08:57 to 06:47 | 32.3% |
| Wall Balls | 01:58 | 10:08 to 08:10 | 29.3% |
| Sled Push | 00:16 | 03:47 to 03:31 | 4.0% |
| Ski Erg | 00:00 | 04:13 to 04:13 | 0.0% |
| Sled Pull | 00:00 | 05:03 to 05:03 | 0.0% |
| Rowing | 00:00 | 04:43 to 04:43 | 0.0% |
| Farmers Carry | 00:00 | 02:13 to 02:13 | 0.0% |
| Sandbag Lunges | 00:00 | 06:05 to 06:05 | 0.0% |
| Pascal Jonathan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:26 | 00:00 | 05:12 -00:46 | 00:00 +00:00 |
| Ski Erg | 04:13 | 04:26 | 04:42 -00:29 | 05:12 -00:46 |
| Running 2 | 05:11 | 08:39 | 05:43 -00:32 | 09:54 -01:15 |
| Sled Push | 03:47 | 13:50 | 03:31 +00:16 | 15:37 -01:47 |
| Running 3 | 06:10 | 17:37 | 06:18 -00:08 | 19:08 -01:31 |
| Sled Pull | 05:03 | 23:47 | 06:05 -01:02 | 25:26 -01:39 |
| Running 4 | 06:04 | 28:50 | 06:17 -00:13 | 31:31 -02:41 |
| Burpees Broad Jump | 08:57 | 34:54 | 06:56 +02:01 | 37:48 -02:54 |
| Running 5 | 06:26 | 43:51 | 06:33 -00:07 | 44:44 -00:53 |
| Rowing | 04:43 | 50:17 | 05:12 -00:29 | 51:17 -01:00 |
| Running 6 | 06:40 | 55:00 | 06:22 +00:18 | 56:29 -01:29 |
| Farmers Carry | 02:13 | 01:01:40 | 02:36 -00:23 | 01:02:51 -01:11 |
| Running 7 | 06:33 | 01:03:53 | 06:20 +00:13 | 01:05:27 -01:34 |
| Sandbag Lunges | 06:05 | 01:10:26 | 06:24 -00:19 | 01:11:47 -01:21 |
| Running 8 | 09:59 | 01:16:31 | 07:29 +02:30 | 01:18:11 -01:40 |
| Wall Balls | 10:08 | 01:26:30 | 08:22 +01:46 | 01:25:40 +00:50 |
| Roxzone | 06:33 | 01:43:03 | 09:01 -02:28 | 01:43:03 |
Pacing and Profile:
Jonathan's overall running time of 00:51:26 was 02:46 slower than the average for his finish time. This indicates that his running performance could be improved. It is important to note that the total running time should be used to assess overall running performance, rather than individual running segments.
In addition, Jonathan should work on mental strategies such as positive self-talk, visualization, and goal-setting to help him stay motivated and focused throughout the race. These strategies will help him maintain a strong mindset and push through any challenges he may encounter during the race.
Overall, Jonathan should prioritize improving his running performance by incorporating specific training strategies and techniques tailored to enhance his endurance, speed, and running efficiency. By addressing the identified areas of improvement and implementing the suggested training routines and exercises, he can enhance his overall performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Jones Gareth | 2023 Barcelona | 01:43:03 | |
| Bishop Connor | 2024 New York | 01:43:25 | |
| Alves Diogo | 2023 Madrid | 01:43:04 | |
| Fecci Gianluigi | 2024 Manchester | 01:42:47 | |
| Landman Robert | 2024 New York | 01:43:01 | |
| Angell Paul | 2023 London | 01:42:34 | |
| Detko Janek | 2024 Birmingham | 01:43:29 | |
| Seeliger Felix | 2019 Hamburg | 01:43:27 | |
| Adams Matt | 2024 Sports Direct HYROX London | 01:42:40 | |
| Bautista Adan | 2024 Ciudad de Mexico | 01:42:46 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Frankfurt | 01:44:23 | |
| 2024 New York | 01:34:57 | |
| 2024 Berlin | 01:22:08 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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