Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 556 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Olijve Kirsten's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Olijve Kirsten's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Olijve Kirsten's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Olijve Kirsten's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:55. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:50 | 59:03 to 53:13 | 73.7% |
| Burpees Broad Jump | 01:58 | 09:55 to 07:57 | 24.8% |
| Sandbag Lunges | 00:07 | 06:05 to 05:58 | 1.5% |
| Ski Erg | 00:00 | 05:03 to 05:03 | 0.0% |
| Sled Push | 00:00 | 02:17 to 02:17 | 0.0% |
| Sled Pull | 00:00 | 04:45 to 04:45 | 0.0% |
| Rowing | 00:00 | 05:29 to 05:29 | 0.0% |
| Farmers Carry | 00:00 | 02:07 to 02:07 | 0.0% |
| Wall Balls | 00:00 | 06:27 to 06:27 | 0.0% |
| Olijve Kirsten | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:09 | 00:00 | 05:46 -00:37 | 00:00 +00:00 |
| Ski Erg | 05:03 | 05:09 | 05:27 -00:24 | 05:46 -00:37 |
| Running 2 | 07:18 | 10:12 | 06:23 +00:55 | 11:13 -01:01 |
| Sled Push | 02:17 | 17:30 | 03:16 -00:59 | 17:36 -00:06 |
| Running 3 | 07:18 | 19:47 | 06:47 +00:31 | 20:52 -01:05 |
| Sled Pull | 04:45 | 27:05 | 07:01 -02:16 | 27:39 -00:34 |
| Running 4 | 07:37 | 31:50 | 06:48 +00:49 | 34:40 -02:50 |
| Burpees Broad Jump | 09:55 | 39:27 | 08:13 +01:42 | 41:28 -02:01 |
| Running 5 | 08:17 | 49:22 | 07:06 +01:11 | 49:41 -00:19 |
| Rowing | 05:29 | 57:39 | 05:49 -00:20 | 56:47 +00:52 |
| Running 6 | 07:36 | 01:03:08 | 06:57 +00:39 | 01:02:36 +00:32 |
| Farmers Carry | 02:07 | 01:10:44 | 02:37 -00:30 | 01:09:33 +01:11 |
| Running 7 | 07:18 | 01:12:51 | 06:59 +00:19 | 01:12:10 +00:41 |
| Sandbag Lunges | 06:05 | 01:20:09 | 06:10 -00:05 | 01:19:09 +01:00 |
| Running 8 | 08:34 | 01:26:14 | 07:48 +00:46 | 01:25:19 +00:55 |
| Wall Balls | 06:27 | 01:34:48 | 06:37 -00:10 | 01:33:07 +01:41 |
| Roxzone | 07:41 | 01:48:49 | 09:05 -01:24 | 01:48:49 |
Kirsten Olijve showcased a commendable performance in the HYROX 2024 Amsterdam race. The athlete's overall rank was 864, placing her in the top 26% of 3321 athletes. She was even more successful in her age group, where she ranked 178, placing her in the top 24% of 715 athletes. Her overall time of 01:48:49 demonstrates her competitiveness in the field.
Olijve's total running time was 00:59:03, which was 03:42 slower than the average for her finish time. This suggests that she has a runner profile, and thus, could benefit from additional strength training. Her pacing throughout the race was variable, with her starting faster than average in the first running segment but slowing down in subsequent runs. This indicates potential issues with maintaining a consistent pace throughout the race.
For future races, Olijve should consider implementing the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| King Dee | 2023 Los Angeles | 01:48:23 | |
| Velten Meike | 2019 Hamburg | 01:48:50 | |
| Vince Jessica | 2024 Melbourne | 01:48:55 | |
| Moreau Marie | 2024 Marseille | 01:48:42 | |
| Smits Marlou | 2022 Amsterdam | 01:48:33 | |
| Tan Syndee | 2024 Singapore | 01:48:30 | |
| Georges Leah | 2024 Sports Direct HYROX London | 01:48:22 | |
| Villarosa Catherine | 2024 Singapore | 01:49:13 | |
| Cooper Joanna | 2024 Stockholm | 01:49:03 | |
| Holthusen Katja | 2019 Wien | 01:48:55 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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