Dive into this athlete’s performance at 2023 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Oakes Mitchell's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Oakes Mitchell's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Oakes Mitchell's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Oakes Mitchell's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:48. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:42 | 38:01 to 36:19 | 35.4% |
| Sandbag Lunges | 01:09 | 05:04 to 03:55 | 24.0% |
| Sled Push | 00:59 | 03:09 to 02:10 | 20.5% |
| Sled Pull | 00:31 | 04:16 to 03:45 | 10.8% |
| Farmers Carry | 00:12 | 01:53 to 01:41 | 4.2% |
| Ski Erg | 00:07 | 04:14 to 04:07 | 2.4% |
| Wall Balls | 00:06 | 04:54 to 04:48 | 2.1% |
| Rowing | 00:02 | 04:28 to 04:26 | 0.7% |
| Burpees Broad Jump | 00:00 | 03:24 to 03:24 | 0.0% |
| Oakes Mitchell | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:18 | 00:00 | 04:08 -00:50 | 00:00 +00:00 |
| Ski Erg | 04:14 | 03:18 | 04:15 -00:01 | 04:08 -00:50 |
| Running 2 | 04:34 | 07:32 | 04:26 +00:08 | 08:23 -00:51 |
| Sled Push | 03:09 | 12:06 | 02:33 +00:36 | 12:49 -00:43 |
| Running 3 | 05:17 | 15:15 | 04:47 +00:30 | 15:22 -00:07 |
| Sled Pull | 04:16 | 20:32 | 04:10 +00:06 | 20:09 +00:23 |
| Running 4 | 04:56 | 24:48 | 04:45 +00:11 | 24:19 +00:29 |
| Burpees Broad Jump | 03:24 | 29:44 | 04:21 -00:57 | 29:04 +00:40 |
| Running 5 | 05:19 | 33:08 | 04:53 +00:26 | 33:25 -00:17 |
| Rowing | 04:28 | 38:27 | 04:33 -00:05 | 38:18 +00:09 |
| Running 6 | 04:52 | 42:55 | 04:47 +00:05 | 42:51 +00:04 |
| Farmers Carry | 01:53 | 47:47 | 01:54 -00:01 | 47:38 +00:09 |
| Running 7 | 04:47 | 49:40 | 04:46 +00:01 | 49:32 +00:08 |
| Sandbag Lunges | 05:04 | 54:27 | 04:18 +00:46 | 54:18 +00:09 |
| Running 8 | 05:02 | 59:31 | 05:08 -00:06 | 58:36 +00:55 |
| Wall Balls | 04:54 | 01:04:33 | 05:22 -00:28 | 01:03:44 +00:49 |
| Roxzone | 05:16 | 01:14:34 | 05:28 -00:12 | 01:14:34 |
Mitchell Oakes had a strong performance in the Hyrox race, finishing in the top 9% of the overall field and his age group. His overall rank of 168 out of 1703 athletes is impressive, showcasing his competitiveness and determination.
In terms of his splits, Mitchell performed exceptionally well in the Running 1 and Burpees Broad Jump segments, finishing 42 seconds and 35 seconds faster than the average, respectively. These segments highlight his strengths in both running and explosive movements.
However, there were several segments where Mitchell lost time compared to the average. The segments with the most time lost were the Run Total, Sandbag Lunges, Running 3, Running 5, and Sled Push. These segments should be the main focus for improvement in order to enhance Mitchell's overall race performance.
- Pacing: It is important for Mitchell to find a balance between maintaining a steady pace and pushing himself to his limits. Pacing is crucial in endurance races like Hyrox, and finding a sustainable pace from the start can help prevent early fatigue and loss of time. By practicing pacing strategies during training, Mitchell can develop a better understanding of his capabilities and optimize his performance on race day.
- Transitions: Mitchell should focus on improving his transition times in the Roxzone. This can be achieved through specific training drills that simulate the transitions between exercises. By practicing quick and efficient transitions during training, Mitchell can minimize time spent in the Roxzone and gain an advantage over his competitors.
- Mental Preparation: In addition to physical training, Mitchell should work on his mental preparation for the race. This can include visualization exercises, positive self-talk, and setting specific goals for each segment. Developing mental toughness and resilience can greatly impact race performance and help Mitchell push through challenging moments during the race.
Overall, Mitchell Oakes had a strong performance in the Hyrox race, showcasing his strengths in running and explosive movements. By focusing on the identified areas of improvement and implementing the suggested training strategies and techniques, Mitchell can further enhance his performance and continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Rennen Jasper | 2024 Köln | 01:14:29 | |
| Wilson Will | 2024 London | 01:14:27 | |
| Cox Daniel | 2024 Sports Direct HYROX London | 01:14:59 | |
| Gallego Euken | 2024 Bilbao | 01:14:33 | |
| Feteler Max | 2023 Frankfurt | 01:14:58 | |
| Callister Will | 2024 Melbourne | 01:14:06 | |
| Wright Callum | 2024 Birmingham | 01:14:04 | |
| Howard John | 2022 London | 01:14:34 | |
| Martin Iain | 2024 Manchester | 01:14:15 | |
| Estima Correia Sérgio Bruno | 2022 Madrid | 01:14:48 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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