Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:53. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 03:49 (From 46:49 to 43:00) | 64.9% |
| Sandbag Lunges | 00:56 (From 06:01 to 05:05) | 15.9% |
| Wall Balls | 00:32 (From 06:57 to 06:25) | 9.1% |
| Farmers Carry | 00:22 (From 02:30 to 02:08) | 6.2% |
| BBJ | 00:14 (From 05:33 to 05:19) | 4.0% |
| Ski Erg | 00:00 (From 04:13 to 04:13) | 0.0% |
| Sled Push | 00:00 (From 02:35 to 02:35) | 0.0% |
| Sled Pull | 00:00 (From 04:48 to 04:48) | 0.0% |
| Rowing | 00:00 (From 04:42 to 04:42) | 0.0% |
| O'Brien Sean | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:45 | 00:00 | 04:46 -01:01 | 00:00 +00:00 |
| Ski Erg | 04:13 | 03:45 | 04:29 -00:16 | 04:46 -01:01 |
| Running 2 | 05:54 | 07:58 | 05:06 +00:48 | 09:15 -01:17 |
| Sled Push | 02:35 | 13:52 | 02:59 -00:24 | 14:21 -00:29 |
| Running 3 | 06:09 | 16:27 | 05:33 +00:36 | 17:20 -00:53 |
| Sled Pull | 04:48 | 22:36 | 05:08 -00:20 | 22:53 -00:17 |
| Running 4 | 06:18 | 27:24 | 05:32 +00:46 | 28:01 -00:37 |
| Burpees Broad Jump | 05:33 | 33:42 | 05:38 -00:05 | 33:33 +00:09 |
| Running 5 | 06:49 | 39:15 | 05:42 +01:07 | 39:11 +00:04 |
| Rowing | 04:42 | 46:04 | 04:53 -00:11 | 44:53 +01:11 |
| Running 6 | 06:38 | 50:46 | 05:34 +01:04 | 49:46 +01:00 |
| Farmers Carry | 02:30 | 57:24 | 02:15 +00:15 | 55:20 +02:04 |
| Running 7 | 06:35 | 59:54 | 05:33 +01:02 | 57:35 +02:19 |
| Sandbag Lunges | 06:01 | 01:06:29 | 05:22 +00:39 | 01:03:08 +03:21 |
| Running 8 | 04:43 | 01:12:30 | 06:14 -01:31 | 01:08:30 +04:00 |
| Wall Balls | 06:57 | 01:17:13 | 06:47 +00:10 | 01:14:44 +02:29 |
| Roxzone | 04:42 | 01:28:45 | 07:14 -02:32 | 01:28:45 |
Sean O'Brien showed a commendable performance in the 2024 Dublin Hyrox race. Being in the top 41% of 2696 athletes overall and top 48% in his age group of 30-34 reflect his competitive edge. His overall time of 01:28:45 signifies a balanced performance. However, it is observed that his total running time was slower than the average by 02:33. This suggests that Sean might need to focus more on his running training. His best running lap time of 00:04:43 is an indication of his potential in the field.
Assessing the pacing of each segment, Sean started the race quite strong, running faster than average. However, by the second running segment, there was a noticeable decrease in speed, which continued through the subsequent running segments. This could indicate that he might have started the race too fast, leading to fatigue in the later stages. Therefore, Sean displays a better strength profile with room for improvement in his running.
Sean should consider implementing the following strategies for a better performance in future races:
| Similar Athletes | |||
|---|---|---|---|
| Tandberg Nicolai Oniyeden M. | 2024 Stockholm | 01:29:05 | |
| Garcia Alberquilla Alejandro | 2023 Madrid | 01:28:37 | |
| Carr Tim | 2022 Chicago | 01:28:18 | |
| Correa Iii Horacio | 2024 Houston | 01:29:03 | |
| Lebouef Cody | 2024 Dallas | 01:28:39 | |
| Toner Darren | 2024 Nice | 01:28:26 | |
| Aspinall Michael | 2024 Melbourne | 01:28:48 | |
| Oleary Cahir | 2024 Birmingham | 01:29:12 | |
| Alami Ouassim | 2024 Dubai | 01:28:48 | |
| Muñiz Carlos | 2023 Malaga | 01:28:53 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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O'Brien Sean
