Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Noott Tom's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Noott Tom's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Noott Tom's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Noott Tom's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:48. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:43 | 45:12 to 40:29 | 98.3% |
| Burpees Broad Jump | 00:04 | 04:47 to 04:43 | 1.4% |
| Rowing | 00:01 | 04:41 to 04:40 | 0.3% |
| Ski Erg | 00:00 | 04:03 to 04:03 | 0.0% |
| Sled Push | 00:00 | 02:23 to 02:23 | 0.0% |
| Sled Pull | 00:00 | 04:24 to 04:24 | 0.0% |
| Farmers Carry | 00:00 | 01:57 to 01:57 | 0.0% |
| Sandbag Lunges | 00:00 | 04:25 to 04:25 | 0.0% |
| Wall Balls | 00:00 | 05:30 to 05:30 | 0.0% |
| Noott Tom | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:34 | 00:00 | 04:29 +00:05 | 00:00 +00:00 |
| Ski Erg | 04:03 | 04:34 | 04:24 -00:21 | 04:29 +00:05 |
| Running 2 | 05:00 | 08:37 | 04:51 +00:09 | 08:53 -00:16 |
| Sled Push | 02:23 | 13:37 | 02:51 -00:28 | 13:44 -00:07 |
| Running 3 | 05:35 | 16:00 | 05:14 +00:21 | 16:35 -00:35 |
| Sled Pull | 04:24 | 21:35 | 04:45 -00:21 | 21:49 -00:14 |
| Running 4 | 05:44 | 25:59 | 05:13 +00:31 | 26:34 -00:35 |
| Burpees Broad Jump | 04:47 | 31:43 | 05:02 -00:15 | 31:47 -00:04 |
| Running 5 | 06:14 | 36:30 | 05:23 +00:51 | 36:49 -00:19 |
| Rowing | 04:41 | 42:44 | 04:45 -00:04 | 42:12 +00:32 |
| Running 6 | 05:38 | 47:25 | 05:15 +00:23 | 46:57 +00:28 |
| Farmers Carry | 01:57 | 53:03 | 02:07 -00:10 | 52:12 +00:51 |
| Running 7 | 05:40 | 55:00 | 05:14 +00:26 | 54:19 +00:41 |
| Sandbag Lunges | 04:25 | 01:00:40 | 04:53 -00:28 | 59:33 +01:07 |
| Running 8 | 06:51 | 01:05:05 | 05:45 +01:06 | 01:04:26 +00:39 |
| Wall Balls | 05:30 | 01:11:56 | 06:15 -00:45 | 01:10:11 +01:45 |
| Roxzone | 05:38 | 01:22:57 | 06:31 -00:53 | 01:22:57 |
Pacing and Profile:
Tom's total running time of 00:45:12 is 05:15 slower than the average for his finish time. This indicates that he could benefit from focusing more on his overall fitness and transition time during the race. Additionally, his total running time is slower than average, suggesting that he should prioritize training his running abilities to improve his overall performance.
In conclusion, Tom Noott performed well in the 2023 London Hyrox race, but there are areas where he can improve his performance. By focusing on specific training strategies and techniques, such as interval training, hill sprints, running drills, and strength training, Tom can enhance his overall fitness and race performance. Additionally, he should pay attention to his pacing, transitions, mental preparation, and recovery to maximize his potential in future races.
| Similar Athletes | |||
|---|---|---|---|
| Dogantzis Mike | 2023 New York | 01:22:53 | |
| Sedory Sam | 2024 Fort Lauderdale | 01:23:09 | |
| King Robert | 2023 London | 01:23:05 | |
| Münchow Torsten | 2024 Hamburg | 01:23:03 | |
| Jorritsma Roy | 2024 Amsterdam | 01:22:53 | |
| Egremy Philippe | 2024 Stuttgart | 01:23:03 | |
| El Hajam Yassine | 2023 Milan | 01:22:55 | |
| Schaefer Bjoern | 2018 Hamburg | 01:23:08 | |
| Slotty Benjamin | 2018 Stuttgart | 01:22:48 | |
| Brodersen Andreas | 2020 Karlsruhe | 01:23:15 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
