Season 22/23 2023 Rotterdam (938) HYROX (865) Men (575) Nijenhuijzen Florian

Nijenhuijzen Florian Hyrox Result

Dive into this athlete’s performance at 2023 Rotterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 163 similar athletes.

Performance Highlights

NED NED Flag Men 30-34 #135029 02:11:13 127th in AG | Top 99.2% 565th | Top 98.3%
-06:57
56:47
Run Total
-00:50
07:06
Avg. Lap
-01:30
04:24
Best Lap
+07:41
01:02:59
Workout Total
+00:58
07:52
Avg. Workout
-00:53
11:31
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 163 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 163 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Nijenhuijzen Florian's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Nijenhuijzen Florian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 163 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Nijenhuijzen Florian's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Nijenhuijzen Florian's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 11:01. Check the detail of the improvement plan below.

03:11 Potential Improvement 28.9% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 03:11 13:46 to 10:35 28.9%
Sled Pull 02:32 10:00 to 07:28 23.0%
Sled Push 01:58 06:23 to 04:25 17.9%
Farmers Carry 01:39 04:50 to 03:11 15.0%
Sandbag Lunges 01:10 09:07 to 07:57 10.6%
Ski Erg 00:17 05:20 to 05:03 2.6%
Rowing 00:14 05:50 to 05:36 2.1%
Burpees Broad Jump 00:00 07:43 to 07:43 0.0%
Run Total 00:00 56:47 to 56:47 0.0%

Splits Time

Nijenhuijzen Florian Perfect Race
Splits Total Average Total
Running 1 04:24 00:00 05:46 -01:22 00:00 +00:00
Ski Erg 05:20 04:24 05:00 +00:20 05:46 -01:22
Running 2 06:26 09:44 06:40 -00:14 10:46 -01:02
Sled Push 06:23 16:10 04:21 +02:02 17:26 -01:16
Running 3 07:28 22:33 07:46 -00:18 21:47 +00:46
Sled Pull 10:00 30:01 07:43 +02:17 29:33 +00:28
Running 4 07:27 40:01 07:51 -00:24 37:16 +02:45
Burpees Broad Jump 07:43 47:28 09:23 -01:40 45:07 +02:21
Running 5 07:39 55:11 08:21 -00:42 54:30 +00:41
Rowing 05:50 01:02:50 05:43 +00:07 01:02:51 -00:01
Running 6 07:13 01:08:40 08:02 -00:49 01:08:34 +00:06
Farmers Carry 04:50 01:15:53 03:06 +01:44 01:16:36 -00:43
Running 7 07:33 01:20:43 08:04 -00:31 01:19:42 +01:01
Sandbag Lunges 09:07 01:28:16 08:37 +00:30 01:27:46 +00:30
Running 8 08:40 01:37:23 11:01 -02:21 01:36:23 +01:00
Wall Balls 13:46 01:46:03 11:25 +02:21 01:47:24 -01:21
Roxzone 11:31 02:11:13 12:24 -00:53 02:11:13
Based on 163 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Florian Nijenhuijzen had a solid performance in the HYROX race in Rotterdam. He finished with an overall rank of 565 out of 865 athletes, placing him in the top 65% of the field. In his age group (30-34), he ranked 127 out of 187 athletes, which puts him in the top 67%. His overall time was 02:11:13, with a total running time of 00:56:47, which was 04:37 faster than the average for his finish time. This indicates that Florian's running performance was a strength in this race.

Segments to Improve


1. Wall Balls:
Florian's time of 00:13:46 for the Wall Balls segment was 02:30 slower than the average. To improve in this area, he should focus on building strength and endurance in his legs and upper body. Specific exercises to incorporate into his training routine include squats, lunges, and wall ball throws. Additionally, Florian should work on his technique and form during the wall balls exercise to ensure efficient movement and minimize wasted energy.

2. Sled Pull:
Florian's time of 00:10:00 for the Sled Pull segment was 02:01 slower than the average. To improve his performance in this area, he should focus on building lower body strength and power. Exercises such as deadlifts, squats, and sled pushes can help improve his strength and power output. Florian should also work on his technique during the sled pull to ensure efficient pulling and minimize energy expenditure.

3. Farmers Carry:
Florian's time of 00:04:50 for the Farmers Carry segment was 01:51 slower than the average. To improve in this area, he should focus on grip strength and overall endurance. Exercises such as farmer's carries, dead hangs, and grip strengtheners can help improve his grip strength. Florian should also work on his overall endurance through cardiovascular training and incorporate exercises that mimic the demands of the farmers carry.

4. Sled Push:
Florian's time of 00:06:23 for the Sled Push segment was 01:19 slower than the average. To improve his performance in this area, he should focus on building lower body strength and power. Exercises such as squats, lunges, and sled pushes can help improve his strength and power output. Florian should also work on his technique during the sled push to ensure efficient pushing and minimize energy expenditure.

5. Ski Erg:
Florian's time of 00:05:20 for the Ski Erg segment was 00:22 slower than the average. To improve in this area, he should focus on cardiovascular endurance and technique. Incorporating high-intensity interval training (HIIT) workouts and regular ski erg sessions into his training routine can help improve his cardiovascular fitness. Florian should also work on his technique on the ski erg to ensure efficient and effective movements.

Strategies


1. Pacing:
Florian's overall pacing was well-balanced, with no significant deviations in his splits compared to the average. However, he should be cautious not to start too fast and burn out early in the race. Maintaining a steady pace throughout the race is crucial for consistent performance.

2. Transition Time:
Florian's roxzone time was 00:11:31, which was 00:30 faster than the average. This indicates that he was efficient in transitioning between exercise zones. To further improve his transition time, Florian should focus on improving his overall fitness and conditioning. Incorporating interval training and specific exercises that target agility and quick movements can help improve his transition time.

3. Running Performance:
Florian's total running time of 00:56:47 was 04:37 faster than the average for his finish time. This indicates that he has a strong running profile. To further enhance his running performance, he should continue to prioritize running in his training routine. Incorporating speed workouts, hill sprints, and long-distance runs can help improve his running endurance and speed.

Overall, Florian Nijenhuijzen had a solid performance in the HYROX race in Rotterdam. To improve his performance, he should focus on the segments where he lost the most time, such as Wall Balls, Sled Pull, Farmers Carry, Sled Push, Ski Erg, and Sandbag Lunges. By incorporating specific exercises, drills, and training routines tailored to these areas, Florian can enhance his overall performance in future races. Additionally, he should continue to focus on his running performance and improve his transition time to maximize his potential in the HYROX race format.

Similar Athletes
Chimbetete Joshua 2024 Rimini 02:11:33
Leong Jamien 2023 Singapore 02:11:23
Hankin Spencer 2021 Dallas 02:11:04
Suess Nikolai 2023 Köln 02:11:17
Dentman Tony 2022 Chicago 02:10:49
Fischhold Christian 2023 München 02:10:48
Pickering Warren 2024 Melbourne 02:11:30
Alfieri Moritz 2023 Milan 02:11:01
Staben Brodie 2024 Brisbane 02:10:57
Jones Michael 2024 Katowice 02:11:37

Measure Your Performance Against Top Athletes

Other Results from this athlete
No other results found for this athlete.

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download