Dive into this athlete’s performance at 2022 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Nickless Kristi's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Nickless Kristi's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Nickless Kristi's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Nickless Kristi's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:04. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:31 | 48:52 to 45:21 | 49.8% |
| Sled Pull | 01:39 | 07:04 to 05:25 | 23.3% |
| Sled Push | 00:59 | 03:34 to 02:35 | 13.9% |
| Rowing | 00:27 | 05:45 to 05:18 | 6.4% |
| Farmers Carry | 00:27 | 02:35 to 02:08 | 6.4% |
| Ski Erg | 00:01 | 05:04 to 05:03 | 0.2% |
| Burpees Broad Jump | 00:00 | 04:18 to 04:18 | 0.0% |
| Sandbag Lunges | 00:00 | 04:16 to 04:16 | 0.0% |
| Wall Balls | 00:00 | 04:15 to 04:15 | 0.0% |
| Nickless Kristi | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:15 | 00:00 | 05:10 +00:05 | 00:00 +00:00 |
| Ski Erg | 05:04 | 05:15 | 05:08 -00:04 | 05:10 +00:05 |
| Running 2 | 05:40 | 10:19 | 05:30 +00:10 | 10:18 +00:01 |
| Sled Push | 03:34 | 15:59 | 02:45 +00:49 | 15:48 +00:11 |
| Running 3 | 06:15 | 19:33 | 05:47 +00:28 | 18:33 +01:00 |
| Sled Pull | 07:04 | 25:48 | 05:48 +01:16 | 24:20 +01:28 |
| Running 4 | 06:04 | 32:52 | 05:50 +00:14 | 30:08 +02:44 |
| Burpees Broad Jump | 04:18 | 38:56 | 06:11 -01:53 | 35:58 +02:58 |
| Running 5 | 06:10 | 43:14 | 05:57 +00:13 | 42:09 +01:05 |
| Rowing | 05:45 | 49:24 | 05:23 +00:22 | 48:06 +01:18 |
| Running 6 | 07:30 | 55:09 | 05:51 +01:39 | 53:29 +01:40 |
| Farmers Carry | 02:35 | 01:02:39 | 02:15 +00:20 | 59:20 +03:19 |
| Running 7 | 05:42 | 01:05:14 | 05:50 -00:08 | 01:01:35 +03:39 |
| Sandbag Lunges | 04:16 | 01:10:56 | 04:50 -00:34 | 01:07:25 +03:31 |
| Running 8 | 06:20 | 01:15:12 | 06:15 +00:05 | 01:12:15 +02:57 |
| Wall Balls | 04:15 | 01:21:32 | 04:56 -00:41 | 01:18:30 +03:02 |
| Roxzone | 04:44 | 01:30:22 | 06:56 -02:12 | 01:30:22 |
Kristi's overall time for the race was 01:30:22, with a total running time of 00:48:52. Her total running time was 04:05 slower than the average for her finish time, indicating that there is room for improvement in her running performance. Additionally, her best running lap was 00:05:15, which was 00:14 slower than the average. This suggests that she may have started the race too fast and struggled to maintain her pace.
To improve her performance in the Run Total segment, Kristi should focus on improving her overall fitness and transition time. Incorporating interval training, such as sprints and tempo runs, can help improve her running speed and endurance. Additionally, practicing quick transitions between exercises and minimizing rest time can help reduce the time spent in the roxzone.
For the Running 6 segment, Kristi should work on her endurance and pacing. Incorporating longer distance runs into her training routine can help improve her endurance for this segment. She should also focus on maintaining a steady pace throughout the race to avoid burning out early.
To improve her performance in the Sled Pull and Sled Push segments, Kristi should focus on building strength in her upper body and core. Exercises such as sled pulls, sled pushes, and farmer's carries can help improve her strength and power for these movements. Additionally, incorporating exercises that target the muscles used in these segments, such as rows and push-ups, can help improve overall performance.
In the Running 3 and Running 5 segments, Kristi should focus on improving her running endurance and speed. Incorporating interval training, hill sprints, and tempo runs can help improve her running performance in these segments.
For the Farmers Carry segment, Kristi should focus on improving her grip strength and overall strength. Exercises such as deadlifts, kettlebell swings, and farmer's carries can help improve her grip strength and overall performance in this segment.
Additionally, Kristi should prioritize her transitions between exercises and aim to minimize rest time in the roxzone. This can be achieved through practicing quick transitions during training and focusing on maintaining a sense of urgency during the race.
Overall, Kristi Nickless had a strong performance in the Hyrox race in New York. By focusing on improving her running performance, strength in upper body and core, and optimizing her transitions, she can further enhance her performance in future races. Incorporating specific training strategies and techniques, such as interval training, strength exercises, and practicing pacing, will help her achieve her goals and continue to excel in her age group.
| Similar Athletes | |||
|---|---|---|---|
| Ruffiot Meryl | 2024 Paris | 01:29:53 | |
| Bailey Rebecca | 2023 London | 01:30:34 | |
| Harrison Ameyah | 2024 Manchester | 01:30:17 | |
| Huang Tiffany | 2024 Hong Kong | 01:29:54 | |
| Lievre Kristin | 2024 New York | 01:30:35 | |
| Harris Emily | 2023 Malaga | 01:30:50 | |
| Woods Jane | 2024 Birmingham | 01:30:34 | |
| 陳 巧珍 | 2024 Hong Kong | 01:30:34 | |
| Tamagna Sophie | 2024 Sports Direct HYROX London | 01:30:12 | |
| Hadler Anke | 2024 Berlin | 01:30:30 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Houston | 01:15:28 | |
| 2024 Fort Lauderdale | 01:26:06 | |
| 2024 Washington - North American Championships | 01:26:30 | |
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