Nettleton Chrissi Hyrox Result

Dive into this athlete’s performance at 2023 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 252 similar athletes.

Compare With Another Athlete

Performance Highlights

GBR Flag Nettleton Chrissi Woman Women 30-34 #160014 01:24:20 9th in AG | Top 47.4% 19th | Top 21.8%
-00:42
40:10
Run Total
-00:05
05:01
Avg. Lap
-00:51
03:34
Best Lap
+01:46
39:32
Workout Total
+00:13
04:56
Avg. Workout
-01:03
04:42
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

Chart

Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 11 to 80.
End of interactive chart.

Chart

Line chart with 10 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 20 to 80.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Pro Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Chart

Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 214 to 340.
End of interactive chart.
Based on 252 athletes with similar finish time in Hyrox Pro Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Chart

Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 124 to 470.
End of interactive chart.
Based on 252 athletes with similar finish time in Hyrox Pro Women

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Chart

Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -63 to 106.
End of interactive chart.
Based on 252 athletes with similar finish time in Hyrox Pro Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Chart

Line chart with 2 lines.
Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4642 to 5135.
End of interactive chart.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Chart

Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 94 to 766.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Pro Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:16. Check the detail of the improvement plan below.

02:09 Potential Improvement 50.4% Focus During Training

Chart

Bar chart with 79 bars.
Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 60 to 840.
The chart has 1 Y axis displaying values. Data ranges from 0 to 386.
CurrentTarget
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Pro Women
Splits Potential Improvement Focus During Training
Sled Pull 02:09 (From 07:50 to 05:41) 50.4%
Sled Push 00:38 (From 04:09 to 03:31) 14.8%
BBJ 00:28 (From 05:02 to 04:34) 10.9%
Sandbag Lunges 00:25 (From 05:06 to 04:41) 9.8%
Run Total 00:21 (From 40:10 to 39:49) 8.2%
Wall Balls 00:15 (From 05:54 to 05:39) 5.9%
Ski Erg 00:00 (From 04:36 to 04:36) 0.0%
Rowing 00:00 (From 04:51 to 04:51) 0.0%
Farmers Carry 00:00 (From 02:04 to 02:04) 0.0%

Splits Time

Nettleton Chrissi Perfect Race
Splits Total Average Total
Running 1 03:34 00:00 04:25 -00:51 00:00 +00:00
Ski Erg 04:36 03:34 04:44 -00:08 04:25 -00:51
Running 2 04:45 08:10 04:46 -00:01 09:09 -00:59
Sled Push 04:09 12:55 03:54 +00:15 13:55 -01:00
Running 3 05:02 17:04 05:10 -00:08 17:49 -00:45
Sled Pull 07:50 22:06 06:04 +01:46 22:59 -00:53
Running 4 05:13 29:56 05:09 +00:04 29:03 +00:53
Burpees Broad Jump 05:02 35:09 04:41 +00:21 34:12 +00:57
Running 5 05:21 40:11 05:16 +00:05 38:53 +01:18
Rowing 04:51 45:32 04:59 -00:08 44:09 +01:23
Running 6 05:19 50:23 05:11 +00:08 49:08 +01:15
Farmers Carry 02:04 55:42 02:32 -00:28 54:19 +01:23
Running 7 05:19 57:46 05:14 +00:05 56:51 +00:55
Sandbag Lunges 05:06 01:03:05 04:52 +00:14 01:02:05 +01:00
Running 8 05:40 01:08:11 05:38 +00:02 01:06:57 +01:14
Wall Balls 05:54 01:13:51 06:00 -00:06 01:12:35 +01:16
Roxzone 04:42 01:24:20 05:45 -01:03 01:24:20
Based on 252 athletes with similar finish time in Hyrox Pro Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Chrissi Nettleton had a commendable performance in the Hyrox race, finishing in the top 9% of 199 athletes overall and in the top 20% of 43 athletes in her age group (30-34). Her overall time of 01:24:20 is a strong indicator of her fitness level and dedication to training.

With a total running time of 00:40:10, Chrissi was 02:02 faster than the average for her finish time. This suggests that she has a strong running profile and should continue to focus on maintaining and improving her running speed and endurance. Her best running lap time of 00:03:34 further supports her proficiency in running.

Segments to Improve


1. Sled Pull:
Chrissi lost 02:18 compared to the average time in this segment. To improve her performance in the Sled Pull, she should focus on building strength in her upper body and core. This can be achieved through exercises such as pull-ups, bent-over rows, and planks. Additionally, practicing proper technique and efficient pulling mechanics will help her conserve energy during this segment.

2. Wall Balls:
Chrissi lost 01:34 compared to the average time in this segment. To improve her performance in Wall Balls, she should focus on building leg and shoulder strength. Exercises such as squats, lunges, and shoulder presses will help improve her performance in this segment. Additionally, practicing proper form and breathing techniques will help her maintain a steady pace and reduce fatigue.

3. Sled Push:
Chrissi lost 01:09 compared to the average time in this segment. To improve her performance in the Sled Push, she should focus on building lower body strength and power. Exercises such as squats, deadlifts, and box jumps will help improve her performance in this segment. Additionally, practicing explosive movements and proper pushing technique will help her generate more speed and efficiency.

4. Sandbag Lunges:
Chrissi lost 00:40 compared to the average time in this segment. To improve her performance in Sandbag Lunges, she should focus on building leg and core strength. Exercises such as lunges, step-ups, and planks will help improve her performance in this segment. Additionally, practicing proper form and breathing techniques will help her maintain a steady pace and reduce fatigue.

Strategies


1. Pacing:
Chrissi should focus on maintaining a consistent and sustainable pace throughout the race. Starting too fast can lead to early fatigue and decreased performance in later segments. By pacing herself appropriately, she can ensure that she maintains energy and endurance for the entire race.

2. Transitions:
Chrissi should work on improving her transition times between segments. By practicing quick and efficient transitions, she can minimize the time spent in the Roxzone and maximize her overall performance. Incorporating specific drills and exercises that simulate transitions will help her improve this aspect of her race.

3. Strength Training:
Chrissi should continue to prioritize strength training in her overall fitness routine. Building strength in both her upper and lower body will not only improve her performance in specific segments but also enhance her overall athletic ability and resilience.

4. Running Training:
While Chrissi has demonstrated strong running abilities, she should continue to train specifically for running to maintain her competitive edge. Incorporating interval training, hill sprints, and endurance runs into her training program will help her improve her running speed and endurance.

In conclusion, Chrissi Nettleton had a strong performance in the Hyrox race, showcasing her running prowess and overall fitness. To further enhance her performance, she should focus on improving specific segments such as the Sled Pull, Wall Balls, Sled Push, and Sandbag Lunges. Implementing the suggested training strategies, exercises, and race strategies will help her continue to excel in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

Chart

Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 8 to 80.
End of interactive chart.

Chart

Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 8 to 80.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Pro Women
Similar Athletes
Mery Pamela 2024 Sydney 01:24:22
Barta Jo 2022 Las Vegas 01:24:46
Núñez Caloto Mncaloto 2022 Madrid 01:24:18
Kion Mimoushka 2024 Copenhagen 01:23:58
Narváez Ramírez Adriana Laura 2024 Ciudad de Mexico 01:24:40
Juan Ahorreta Sigrun 2021 Madrid 01:24:35
Slade Dana 2023 New York 01:24:46
Carter Laura 2024 Manchester 01:24:00
Sánchez Benitez Veronica 2021 Madrid 01:24:18
Nic Suibhne Ashleigh 2024 Dublin 01:24:22
Other Results from this athlete
2023 London Nettleton Chrissi 01:23:31
2023 Glasgow Nettleton Chrissi 01:16:53
2023 London Nettleton Chrissi 01:18:23

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download