Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Napier Mary's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Napier Mary's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Napier Mary's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Napier Mary's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:58. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:22 | 06:18 to 03:56 | 59.7% |
| Sandbag Lunges | 00:52 | 05:01 to 04:09 | 21.8% |
| Sled Push | 00:28 | 02:47 to 02:19 | 11.8% |
| Farmers Carry | 00:10 | 02:09 to 01:59 | 4.2% |
| Run Total | 00:06 | 42:31 to 42:25 | 2.5% |
| Ski Erg | 00:00 | 04:41 to 04:41 | 0.0% |
| Sled Pull | 00:00 | 04:35 to 04:35 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:35 to 04:35 | 0.0% |
| Rowing | 00:00 | 04:59 to 04:59 | 0.0% |
| Napier Mary | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:06 | 00:00 | 04:52 -00:46 | 00:00 +00:00 |
| Ski Erg | 04:41 | 04:06 | 04:59 -00:18 | 04:52 -00:46 |
| Running 2 | 05:29 | 08:47 | 05:15 +00:14 | 09:51 -01:04 |
| Sled Push | 02:47 | 14:16 | 02:35 +00:12 | 15:06 -00:50 |
| Running 3 | 05:43 | 17:03 | 05:30 +00:13 | 17:41 -00:38 |
| Sled Pull | 04:35 | 22:46 | 05:19 -00:44 | 23:11 -00:25 |
| Running 4 | 05:30 | 27:21 | 05:31 -00:01 | 28:30 -01:09 |
| Burpees Broad Jump | 04:35 | 32:51 | 05:31 -00:56 | 34:01 -01:10 |
| Running 5 | 05:27 | 37:26 | 05:39 -00:12 | 39:32 -02:06 |
| Rowing | 04:59 | 42:53 | 05:14 -00:15 | 45:11 -02:18 |
| Running 6 | 05:24 | 47:52 | 05:33 -00:09 | 50:25 -02:33 |
| Farmers Carry | 02:09 | 53:16 | 02:09 +00:00 | 55:58 -02:42 |
| Running 7 | 05:20 | 55:25 | 05:30 -00:10 | 58:07 -02:42 |
| Sandbag Lunges | 05:01 | 01:00:45 | 04:24 +00:37 | 01:03:37 -02:52 |
| Running 8 | 05:36 | 01:05:46 | 05:52 -00:16 | 01:08:01 -02:15 |
| Wall Balls | 06:18 | 01:11:22 | 04:26 +01:52 | 01:13:53 -02:31 |
| Roxzone | 07:03 | 01:24:35 | 06:16 +00:47 | 01:24:35 |
Firstly, Mary Napier performed exceptionally well in the 2024 Chicago Navy Pier HYROX race. She finished in the top 11% overall and top 10% in her age group, which is a commendable achievement. Mary's total running time was 00:42:31, which was 01:29 faster than the average, highlighting her strong running capabilities. This suggests that Mary has a runner's profile and she managed to maintain a consistent pace throughout the duration of the race. However, there are areas that need improvement to boost her overall performance.
Identified areas that require improvement based on the percentile ranks include the Wall Balls, Roxzone, Sandbag Lunges, and Sled Push segments.
In addition to the specific training strategies suggested, Mary should also implement certain race strategies for better performance. Firstly, she should focus on maintaining a consistent pace throughout the race, as starting too fast might lead to early fatigue. Secondly, she should practice swift transitions between exercises to save time. Lastly, it's important for her to manage her energy strategically throughout the race, saving some for challenging segments like Wall Balls and Sandbag Lunges.
| Similar Athletes | |||
|---|---|---|---|
| Wegener Caroline | 2023 Hannover | 01:24:23 | |
| Bedwell Sophie | 2024 Sports Direct HYROX London | 01:24:06 | |
| Schmidt Lorena | 2024 Hamburg | 01:25:01 | |
| Herbers Anja | 2020 Karlsruhe | 01:24:13 | |
| Sütterlin Julia | 2024 Karlsruhe | 01:24:53 | |
| Mojak Joanna | 2024 Gdansk | 01:25:02 | |
| Herbrand Mireille | 2024 Rimini | 01:24:54 | |
| Karbaum Christiane | 2021 Leipzig | 01:24:20 | |
| Mazzei Stella | 2024 Marseille | 01:24:37 | |
| Tasche Annemijn | 2024 Amsterdam | 01:24:07 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 New York | 01:35:19 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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