Dive into this athlete’s performance at 2022 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Muse Jared's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Muse Jared's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Muse Jared's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Muse Jared's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:10. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:47 | 45:27 to 42:40 | 53.9% |
| Sled Pull | 01:03 | 05:52 to 04:49 | 20.3% |
| Sled Push | 00:39 | 03:28 to 02:49 | 12.6% |
| Sandbag Lunges | 00:34 | 05:35 to 05:01 | 11.0% |
| Ski Erg | 00:07 | 04:33 to 04:26 | 2.3% |
| Burpees Broad Jump | 00:00 | 04:01 to 04:01 | 0.0% |
| Rowing | 00:00 | 04:43 to 04:43 | 0.0% |
| Farmers Carry | 00:00 | 01:44 to 01:44 | 0.0% |
| Wall Balls | 00:00 | 05:43 to 05:43 | 0.0% |
| Muse Jared | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:13 | 00:00 | 04:41 +01:32 | 00:00 +00:00 |
| Ski Erg | 04:33 | 06:13 | 04:29 +00:04 | 04:41 +01:32 |
| Running 2 | 05:36 | 10:46 | 05:04 +00:32 | 09:10 +01:36 |
| Sled Push | 03:28 | 16:22 | 02:59 +00:29 | 14:14 +02:08 |
| Running 3 | 05:53 | 19:50 | 05:32 +00:21 | 17:13 +02:37 |
| Sled Pull | 05:52 | 25:43 | 05:05 +00:47 | 22:45 +02:58 |
| Running 4 | 05:43 | 31:35 | 05:30 +00:13 | 27:50 +03:45 |
| Burpees Broad Jump | 04:01 | 37:18 | 05:34 -01:33 | 33:20 +03:58 |
| Running 5 | 05:44 | 41:19 | 05:41 +00:03 | 38:54 +02:25 |
| Rowing | 04:43 | 47:03 | 04:52 -00:09 | 44:35 +02:28 |
| Running 6 | 05:30 | 51:46 | 05:32 -00:02 | 49:27 +02:19 |
| Farmers Carry | 01:44 | 57:16 | 02:14 -00:30 | 54:59 +02:17 |
| Running 7 | 05:35 | 59:00 | 05:32 +00:03 | 57:13 +01:47 |
| Sandbag Lunges | 05:35 | 01:04:35 | 05:18 +00:17 | 01:02:45 +01:50 |
| Running 8 | 05:18 | 01:10:10 | 06:10 -00:52 | 01:08:03 +02:07 |
| Wall Balls | 05:43 | 01:15:28 | 06:45 -01:02 | 01:14:13 +01:15 |
| Roxzone | 07:00 | 01:28:02 | 07:04 -00:04 | 01:28:02 |
Jared's best running lap was 00:05:18, indicating that he has the potential to excel in running segments. However, it's important to note that his total running time was slower than average, suggesting that he may benefit from additional training in running.
To improve these segments, Jared should focus on his overall fitness and specifically work on his running speed and endurance. Here are some specific training strategies and techniques he can incorporate:
1. Interval Training: Incorporate interval training sessions into his training routine, focusing on increasing speed and endurance. This can involve alternating between high-intensity sprints and slower recovery periods.
2. Hill Training: Include hill workouts in his training, as this will help build strength and improve running speed. This can be done by incorporating hill repeats or finding hilly routes for his training runs.
3. Tempo Runs: Incorporate tempo runs, which involve running at a comfortably hard pace for an extended period of time. This will help improve Jared's overall running endurance and speed.
4. Strength Training: While Jared's strength in segments like Sled Push and Sled Pull is commendable, it would still benefit him to incorporate strength training exercises that specifically target his running muscles. This can include exercises like squats, lunges, and plyometric exercises to improve power and explosiveness.
5. Form Correction: Focus on proper running form, including maintaining an upright posture, a slight forward lean, and a quick turnover of the legs. This will help Jared conserve energy and improve his overall running efficiency.
By implementing these strategies and incorporating the suggested training techniques, Jared Muse can continue to improve his performance in Hyrox races and achieve even better results in the future.
| Similar Athletes | |||
|---|---|---|---|
| Visokoborskis Boriss | 2024 Birmingham | 01:27:49 | |
| Williams John | 2023 London | 01:28:06 | |
| Oakman Chris | 2024 Glasgow | 01:28:24 | |
| Brick Jayd | 2024 Melbourne | 01:28:01 | |
| Lobo Perez Cesar | 2024 Köln | 01:28:02 | |
| Creane Matthew | 2024 Manchester | 01:27:32 | |
| Schienmann Christian | 2023 Frankfurt | 01:27:47 | |
| Ambrose Ignatius | 2024 Singapore National Stadium | 01:28:29 | |
| Bastiman Ash | 2023 Birmingham | 01:27:35 | |
| Medrano Novoa Maximiliano | 2024 Mexico City | 01:28:00 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Dallas | 01:22:56 | |
| 2023 Dallas | 01:36:02 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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