Dive into this athlete’s performance at 2023 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 11:07. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 10:16 (From 57:44 to 47:28) | 92.4% |
| BBJ | 00:43 (From 07:06 to 06:23) | 6.4% |
| Rowing | 00:08 (From 05:13 to 05:05) | 1.2% |
| Ski Erg | 00:00 (From 04:21 to 04:21) | 0.0% |
| Sled Push | 00:00 (From 02:55 to 02:55) | 0.0% |
| Sled Pull | 00:00 (From 03:56 to 03:56) | 0.0% |
| Farmers Carry | 00:00 (From 02:03 to 02:03) | 0.0% |
| Sandbag Lunges | 00:00 (From 05:38 to 05:38) | 0.0% |
| Wall Balls | 00:00 (From 04:56 to 04:56) | 0.0% |
| Murphy Anthony | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:08 | 00:00 | 05:04 +01:04 | 00:00 +00:00 |
| Ski Erg | 04:21 | 06:08 | 04:39 -00:18 | 05:04 +01:04 |
| Running 2 | 05:42 | 10:29 | 05:34 +00:08 | 09:43 +00:46 |
| Sled Push | 02:55 | 16:11 | 03:25 -00:30 | 15:17 +00:54 |
| Running 3 | 06:48 | 19:06 | 06:06 +00:42 | 18:42 +00:24 |
| Sled Pull | 03:56 | 25:54 | 05:50 -01:54 | 24:48 +01:06 |
| Running 4 | 08:58 | 29:50 | 06:04 +02:54 | 30:38 -00:48 |
| Burpees Broad Jump | 07:06 | 38:48 | 06:35 +00:31 | 36:42 +02:06 |
| Running 5 | 06:53 | 45:54 | 06:20 +00:33 | 43:17 +02:37 |
| Rowing | 05:13 | 52:47 | 05:07 +00:06 | 49:37 +03:10 |
| Running 6 | 06:42 | 58:00 | 06:08 +00:34 | 54:44 +03:16 |
| Farmers Carry | 02:03 | 01:04:42 | 02:30 -00:27 | 01:00:52 +03:50 |
| Running 7 | 06:38 | 01:06:45 | 06:08 +00:30 | 01:03:22 +03:23 |
| Sandbag Lunges | 05:38 | 01:13:23 | 06:13 -00:35 | 01:09:30 +03:53 |
| Running 8 | 10:00 | 01:19:01 | 07:08 +02:52 | 01:15:43 +03:18 |
| Wall Balls | 04:56 | 01:29:01 | 07:56 -03:00 | 01:22:51 +06:10 |
| Roxzone | 05:38 | 01:39:25 | 08:38 -03:00 | 01:39:25 |
From the splits analysis, it can be observed that Anthony's performance varied across different segments of the race. He had slower running times in Running 1, Running 2, Running 3, Running 4, Burpees Broad Jump, Running 5, Running 6, Running 7, and Running 8 compared to the average times. On the other hand, he had faster times in Ski Erg, Sled Push, Sled Pull, Farmers Carry, Sandbag Lunges, and Wall Balls.
- Transitions: To improve time spent in the roxzone, Anthony should work on improving his overall fitness and transition time. This can be achieved through specific training techniques that focus on improving speed and efficiency in transitioning between exercises and equipment.
- Strength vs. Running: Based on Anthony's total running time being slower than average, it suggests that he should prioritize training his running capabilities. Incorporating more running-specific workouts, such as interval training and long-distance runs, can help improve his running performance.
In conclusion, Anthony Murphy showed a strong overall performance in the 2023 Manchester Hyrox race. However, there are areas for improvement, particularly in running segments such as Running 1, Running 4, Running 8, and Burpees Broad Jump. By incorporating specific training strategies and techniques, including interval training, long-distance runs, and strength exercises, Anthony can enhance his performance in these areas and overall race performance. Additionally, focusing on pacing and efficient transitions can contribute to improved results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Czubak Maciej | 2024 Poznan | 01:39:13 | |
| Curran Tighe | 2023 Los Angeles | 01:39:51 | |
| Happe Jens | 2019 Hamburg | 01:38:59 | |
| Knobloch Janko | 2018 Leipzig | 01:39:31 | |
| Baumüller Konstantin | 2019 Nürnberg | 01:39:48 | |
| Urbaum Kevin | 2023 Hamburg | 01:39:21 | |
| Carrera Federico | 2024 Rimini | 01:38:58 | |
| Chivers Jeremy | 2023 London | 01:38:56 | |
| Boland Finlay | 2024 Chicago Navy Pier | 01:39:50 | |
| Renzler Marcus | 2018 Hamburg | 01:39:51 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Birmingham Murphy Anthony | 01:34:08 | |
| 2024 Manchester Murphy Anthony, Green Alex | 01:23:54 | |
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Murphy Anthony
