Dive into this athlete’s performance at 2021 Leipzig using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Müller Manuel's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Müller Manuel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Müller Manuel's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Müller Manuel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:35. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:07 | 47:06 to 41:59 | 91.6% |
| Sandbag Lunges | 00:28 | 05:22 to 04:54 | 8.4% |
| Ski Erg | 00:00 | 04:07 to 04:07 | 0.0% |
| Sled Push | 00:00 | 01:34 to 01:34 | 0.0% |
| Sled Pull | 00:00 | 03:52 to 03:52 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:02 to 05:02 | 0.0% |
| Rowing | 00:00 | 04:43 to 04:43 | 0.0% |
| Farmers Carry | 00:00 | 01:54 to 01:54 | 0.0% |
| Wall Balls | 00:00 | 05:51 to 05:51 | 0.0% |
| Müller Manuel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:24 | 00:00 | 04:40 +00:44 | 00:00 +00:00 |
| Ski Erg | 04:07 | 05:24 | 04:28 -00:21 | 04:40 +00:44 |
| Running 2 | 05:28 | 09:31 | 05:01 +00:27 | 09:08 +00:23 |
| Sled Push | 01:34 | 14:59 | 02:56 -01:22 | 14:09 +00:50 |
| Running 3 | 05:37 | 16:33 | 05:26 +00:11 | 17:05 -00:32 |
| Sled Pull | 03:52 | 22:10 | 05:00 -01:08 | 22:31 -00:21 |
| Running 4 | 05:45 | 26:02 | 05:26 +00:19 | 27:31 -01:29 |
| Burpees Broad Jump | 05:02 | 31:47 | 05:22 -00:20 | 32:57 -01:10 |
| Running 5 | 06:02 | 36:49 | 05:36 +00:26 | 38:19 -01:30 |
| Rowing | 04:43 | 42:51 | 04:50 -00:07 | 43:55 -01:04 |
| Running 6 | 05:38 | 47:34 | 05:29 +00:09 | 48:45 -01:11 |
| Farmers Carry | 01:54 | 53:12 | 02:12 -00:18 | 54:14 -01:02 |
| Running 7 | 05:49 | 55:06 | 05:26 +00:23 | 56:26 -01:20 |
| Sandbag Lunges | 05:22 | 01:00:55 | 05:09 +00:13 | 01:01:52 -00:57 |
| Running 8 | 07:26 | 01:06:17 | 06:04 +01:22 | 01:07:01 -00:44 |
| Wall Balls | 05:51 | 01:13:43 | 06:35 -00:44 | 01:13:05 +00:38 |
| Roxzone | 07:11 | 01:26:38 | 06:58 +00:13 | 01:26:38 |
However, there are areas where Manuel can focus on improvement. His total running time of 00:47:06 was 05:37 slower than the average for his finish time. This indicates that he could benefit from improving his running performance. His best running lap was 00:05:24, which was 00:54 slower than the average.
To improve performance in these segments, Manuel should focus on both his overall fitness level and transition time. Improving his overall fitness will help him maintain a faster pace throughout the race, while reducing transition times will prevent unnecessary delays.
Specific training strategies and techniques for improvement in these segments include:
1. Running Technique: Manuel should work on his running technique to optimize efficiency and speed. This may involve drills such as interval training, hill sprints, and tempo runs. Incorporating strength exercises like squats and lunges will also enhance running performance.
2. Interval Training: Interval training, such as high-intensity interval training (HIIT), can help improve Manuel's running speed and endurance. This involves alternating between intense bursts of running and recovery periods.
3. Transition Practice: To reduce time spent in the Roxzone, Manuel should practice quick and efficient transitions between exercises. This can be achieved through specific drills that simulate race scenarios and involve rapid switches from one exercise to another.
4. Endurance Training: Building endurance is crucial for maintaining a strong pace throughout the race. Manuel can incorporate long-distance runs, cross-training activities like cycling or swimming, and circuit training to improve his overall endurance.
By implementing these strategies and focusing on improving the identified segments, Manuel Müller can enhance his performance in future HYROX races. Regular training, specific exercises, and mindful race execution will contribute to his success as a fitness athlete.
| Similar Athletes | |||
|---|---|---|---|
| Hasni Anis | 2024 Rimini | 01:26:26 | |
| Mcmahon Joseph | 2024 Brisbane | 01:27:00 | |
| Nerlich Marian | 2018 Leipzig | 01:26:47 | |
| Cooper Dillon | 2024 Manchester | 01:26:30 | |
| Madden James | 2024 Berlin | 01:26:51 | |
| Mcaleese Eunan | 2024 Dublin | 01:26:36 | |
| Demicoli Keith | 2024 Frankfurt | 01:26:52 | |
| Bannenberg Steffen | 2019 Nürnberg | 01:26:48 | |
| Riera Albert | 2024 Mexico City | 01:27:00 | |
| Clarke Tom | 2024 Singapore National Stadium | 01:26:22 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Frankfurt | 01:17:17 | |
| 2022 Frankfurt | 01:28:40 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
