Mounier Pierre
Hyrox Result
Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Mounier Pierre's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mounier Pierre's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mounier Pierre's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mounier Pierre's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:09.
Check the detail of the improvement plan below.
01:44
Potential Improvement
33.7%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Pierre Mounier's performance in the 2024 Paris Hyrox race showcased his strong running abilities. His total running time was significantly faster than average, putting him in a strong position in the overall rankings. His best running lap time was impressive, and he consistently maintained a faster-than-average pace across all running segments. This indicates that Pierre has a runner profile and his endurance and speed are his main strengths. However, his overall rank suggests there is room for improvement, particularly in the strength-based exercises and transition times.
Regarding pacing, Pierre started off with a slightly faster pace than average in the first running segment, which he managed to maintain and even improve in later running segments. This indicates a well-managed energy expenditure throughout the race.
Segments to Improve:
Despite Pierre's strong running performance, his results in strength-based exercises and transition times, particularly in the Roxzone segment, suggest that these are areas that need improvement. His times for the Sled Push and Pull were notably slower than average, indicating a potential lack of strength and power. Additionally, his slower transition times in the Roxzone could be indicative of a need for improved fitness and faster transitions.
- Sled Push & Pull: These exercises require lower body strength and power. Incorporating more strength training into his routine, focusing on legs and core, could help Pierre improve in these areas. Squats, lunges, and deadlifts are effective exercises for building lower body strength. Additionally, practicing the sled push and pull could help improve technique and efficiency.
- Farmers Carry: This exercise requires grip strength and overall stability. Exercises like dead hangs, farmer's walks, and wrist curls can help improve grip strength. Balance exercises and core strengthening can also help with stability during this exercise.
- Wall Balls: This exercise requires good lower body strength, power, and cardio. Incorporating more plyometric exercises like jump squats and burpees can help improve power and cardio. Additionally, practicing the wall ball exercise could improve technique and efficiency.
- Roxzone: Improving overall fitness and transition times will help Pierre in the Roxzone. High-intensity interval training (HIIT) can be effective for improving fitness. Practicing transitions and focusing on recovery between exercises can help improve transition times.
Race Strategies:
Based on Pierre's performance, a few strategies could be implemented for better performance in future races:
- Conserve Energy: While Pierre's fast start in the running segments didn't significantly impact his performance in this race, it may be beneficial to start at a slightly slower pace to conserve energy for the strength-based exercises and the latter part of the race.
- Focus on Transitions: Pierre could potentially save time by focusing on efficient transitions between exercises, reducing rest times, and ensuring a quick start to each new segment.
- Strength Training: Given that the strength-based exercises were Pierre's weakest areas, incorporating more strength training into his routine could significantly improve his overall performance.
- Specific Exercise Training: Practicing the specific exercises that are part of the Hyrox race, particularly those where Pierre's performance was slower than average, could help improve his technique and efficiency in these exercises.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
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