Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:11. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sled Pull | 00:40 (From 05:43 to 05:03) | 20.9% |
| Sled Push | 00:30 (From 03:27 to 02:57) | 15.7% |
| Wall Balls | 00:28 (From 07:07 to 06:39) | 14.7% |
| Sandbag Lunges | 00:24 (From 05:39 to 05:15) | 12.6% |
| Ski Erg | 00:23 (From 04:52 to 04:29) | 12.0% |
| Run Total | 00:19 (From 44:12 to 43:53) | 9.9% |
| Rowing | 00:14 (From 05:06 to 04:52) | 7.3% |
| Farmers Carry | 00:13 (From 02:25 to 02:12) | 6.8% |
| BBJ | 00:00 (From 04:57 to 04:57) | 0.0% |
| Miller Robert | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:55 | 00:00 | 04:46 +01:09 | 00:00 +00:00 |
| Ski Erg | 04:52 | 05:55 | 04:31 +00:21 | 04:46 +01:09 |
| Running 2 | 05:10 | 10:47 | 05:11 -00:01 | 09:17 +01:30 |
| Sled Push | 03:27 | 15:57 | 03:04 +00:23 | 14:28 +01:29 |
| Running 3 | 05:21 | 19:24 | 05:40 -00:19 | 17:32 +01:52 |
| Sled Pull | 05:43 | 24:45 | 05:17 +00:26 | 23:12 +01:33 |
| Running 4 | 05:24 | 30:28 | 05:38 -00:14 | 28:29 +01:59 |
| Burpees Broad Jump | 04:57 | 35:52 | 05:50 -00:53 | 34:07 +01:45 |
| Running 5 | 05:30 | 40:49 | 05:51 -00:21 | 39:57 +00:52 |
| Rowing | 05:06 | 46:19 | 04:56 +00:10 | 45:48 +00:31 |
| Running 6 | 05:25 | 51:25 | 05:41 -00:16 | 50:44 +00:41 |
| Farmers Carry | 02:25 | 56:50 | 02:18 +00:07 | 56:25 +00:25 |
| Running 7 | 05:31 | 59:15 | 05:39 -00:08 | 58:43 +00:32 |
| Sandbag Lunges | 05:39 | 01:04:46 | 05:31 +00:08 | 01:04:22 +00:24 |
| Running 8 | 06:00 | 01:10:25 | 06:23 -00:23 | 01:09:53 +00:32 |
| Wall Balls | 07:07 | 01:16:25 | 07:05 +00:02 | 01:16:16 +00:09 |
| Roxzone | 07:32 | 01:30:55 | 07:34 -00:02 | 01:30:55 |
Robert Miller demonstrated a strong performance in the 2024 Birmingham Hyrox race, finishing in the top 42% of all athletes and the top 48% of his age group (35-39). His overall time was 01:30:55. Remarkably, his total running time was 00:44:12, which was 00:54 faster than the average, indicating a strong runner profile.
Miller's pacing appears to be more rapid than average in the later stages of the race, especially from Running 3 to Running 8, where he consistently maintained a faster pace. This suggests that he may have started a bit slow but picked up the pace as the race progressed, which is a smart strategy to conserve energy for the more challenging latter segments of the race.
Despite a commendable performance, there are a few segments where Miller can focus on for improvement, these include the Roxzone, Sled Pull, Wall Balls, Sandbag Lunges, and Sled Push.
Considering Miller's performance and the areas for improvement, the following strategies are suggested for future races:
| Similar Athletes | |||
|---|---|---|---|
| Demetriou Kimon | 2024 Paris | 01:30:59 | |
| Schiemann Wolfram | 2024 Frankfurt | 01:30:40 | |
| Diehl Andreas | 2022 Frankfurt | 01:31:21 | |
| Horsewell Lewis | 2024 Stockholm | 01:31:14 | |
| Harper Justin | 2023 Birmingham | 01:31:19 | |
| Van Ditmarsch Patrick | 2024 Rotterdam | 01:30:48 | |
| Lane David | 2024 Amsterdam | 01:31:08 | |
| Choy Stanley | 2024 Singapore National Stadium | 01:30:38 | |
| Robertson Craig | 2023 Glasgow | 01:30:42 | |
| Gaitens Shaun | 2024 Glasgow | 01:30:44 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Miller Robert
