Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mieloo Jordy's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mieloo Jordy's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mieloo Jordy's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mieloo Jordy's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:32. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:26 | 42:35 to 41:09 | 31.6% |
| Wall Balls | 01:07 | 07:02 to 05:55 | 24.6% |
| Burpees Broad Jump | 01:03 | 05:56 to 04:53 | 23.2% |
| Sled Push | 00:32 | 03:11 to 02:39 | 11.8% |
| Sandbag Lunges | 00:24 | 05:08 to 04:44 | 8.8% |
| Ski Erg | 00:00 | 04:09 to 04:09 | 0.0% |
| Sled Pull | 00:00 | 03:45 to 03:45 | 0.0% |
| Rowing | 00:00 | 04:42 to 04:42 | 0.0% |
| Farmers Carry | 00:00 | 01:45 to 01:45 | 0.0% |
| Mieloo Jordy | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:18 | 00:00 | 04:34 -00:16 | 00:00 +00:00 |
| Ski Erg | 04:09 | 04:18 | 04:25 -00:16 | 04:34 -00:16 |
| Running 2 | 04:57 | 08:27 | 04:54 +00:03 | 08:59 -00:32 |
| Sled Push | 03:11 | 13:24 | 02:52 +00:19 | 13:53 -00:29 |
| Running 3 | 05:02 | 16:35 | 05:21 -00:19 | 16:45 -00:10 |
| Sled Pull | 03:45 | 21:37 | 04:51 -01:06 | 22:06 -00:29 |
| Running 4 | 05:16 | 25:22 | 05:19 -00:03 | 26:57 -01:35 |
| Burpees Broad Jump | 05:56 | 30:38 | 05:12 +00:44 | 32:16 -01:38 |
| Running 5 | 05:39 | 36:34 | 05:29 +00:10 | 37:28 -00:54 |
| Rowing | 04:42 | 42:13 | 04:47 -00:05 | 42:57 -00:44 |
| Running 6 | 05:28 | 46:55 | 05:20 +00:08 | 47:44 -00:49 |
| Farmers Carry | 01:45 | 52:23 | 02:08 -00:23 | 53:04 -00:41 |
| Running 7 | 05:26 | 54:08 | 05:19 +00:07 | 55:12 -01:04 |
| Sandbag Lunges | 05:08 | 59:34 | 04:59 +00:09 | 01:00:31 -00:57 |
| Running 8 | 06:30 | 01:04:42 | 05:55 +00:35 | 01:05:30 -00:48 |
| Wall Balls | 07:02 | 01:11:12 | 06:20 +00:42 | 01:11:25 -00:13 |
| Roxzone | 06:17 | 01:24:26 | 06:41 -00:24 | 01:24:26 |
Jordy Mieloo's performance in the 2024 Paris Hyrox race demonstrates a solid balance between running and strength-based exercises. Mieloo's overall rank was in the top 45% of 1579 athletes, and his age group rank was in the top 49% of 417 athletes. His total running time was only 14 seconds slower than the average time, suggesting a slightly stronger focus on strength-based exercises. However, his pacing appears to be somewhat inconsistent, with faster start times in the first few segments of the race which may have led to slower times in later segments.
There are several segments where Mieloo's performance could be improved. These include the Wall Balls, Burpees Broad Jump, Sled Push, Sandbag Lunges, and the Roxzone. To improve in these areas, specific training strategies and techniques can be implemented.
For future races, Mieloo could benefit from a more consistent pacing strategy. Starting the race at a slightly slower pace may help conserve energy for later segments. He should also focus on maintaining a steady rhythm during strength-based exercises, as rushing through these can lead to fatigue and slower times in subsequent running segments. Additionally, practicing transitions between exercises can help reduce time spent in the Roxzone and improve overall time.
| Similar Athletes | |||
|---|---|---|---|
| Green Ted | 2023 Birmingham | 01:24:40 | |
| Choudeloudis Christos | 2019 Oberhausen | 01:23:57 | |
| Steventon John | 2024 Frankfurt | 01:24:05 | |
| Weston Andrew | 2023 Birmingham | 01:24:48 | |
| Canestrari Gian Luca | 2024 Turin | 01:24:12 | |
| Murray Charlie | 2023 London | 01:24:17 | |
| Gschwendtner Martin | 2023 München | 01:24:06 | |
| Thompson James | 2024 Dallas | 01:24:29 | |
| Arcy Robin | 2023 London | 01:23:58 | |
| Keenan Liam | 2024 Stuttgart | 01:24:54 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Stockholm | 01:49:45 | |
| 2024 Rotterdam | 01:34:36 | |
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