Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:18. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 03:10 (From 44:08 to 40:58) | 59.7% |
| Wall Balls | 01:13 (From 07:06 to 05:53) | 23.0% |
| Sled Pull | 00:35 (From 05:06 to 04:31) | 11.0% |
| Sled Push | 00:20 (From 02:58 to 02:38) | 6.3% |
| Ski Erg | 00:00 (From 04:15 to 04:15) | 0.0% |
| BBJ | 00:00 (From 03:51 to 03:51) | 0.0% |
| Rowing | 00:00 (From 04:36 to 04:36) | 0.0% |
| Farmers Carry | 00:00 (From 01:40 to 01:40) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:32 to 04:32) | 0.0% |
| Micallef Miles | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:16 | 00:00 | 04:34 -00:18 | 00:00 +00:00 |
| Ski Erg | 04:15 | 04:16 | 04:25 -00:10 | 04:34 -00:18 |
| Running 2 | 05:35 | 08:31 | 04:52 +00:43 | 08:59 -00:28 |
| Sled Push | 02:58 | 14:06 | 02:52 +00:06 | 13:51 +00:15 |
| Running 3 | 05:54 | 17:04 | 05:18 +00:36 | 16:43 +00:21 |
| Sled Pull | 05:06 | 22:58 | 04:50 +00:16 | 22:01 +00:57 |
| Running 4 | 05:42 | 28:04 | 05:16 +00:26 | 26:51 +01:13 |
| Burpees Broad Jump | 03:51 | 33:46 | 05:08 -01:17 | 32:07 +01:39 |
| Running 5 | 05:39 | 37:37 | 05:26 +00:13 | 37:15 +00:22 |
| Rowing | 04:36 | 43:16 | 04:46 -00:10 | 42:41 +00:35 |
| Running 6 | 05:16 | 47:52 | 05:18 -00:02 | 47:27 +00:25 |
| Farmers Carry | 01:40 | 53:08 | 02:08 -00:28 | 52:45 +00:23 |
| Running 7 | 05:30 | 54:48 | 05:17 +00:13 | 54:53 -00:05 |
| Sandbag Lunges | 04:32 | 01:00:18 | 04:58 -00:26 | 01:00:10 +00:08 |
| Running 8 | 06:19 | 01:04:50 | 05:51 +00:28 | 01:05:08 -00:18 |
| Wall Balls | 07:06 | 01:11:09 | 06:16 +00:50 | 01:10:59 +00:10 |
| Roxzone | 05:47 | 01:23:54 | 06:39 -00:52 | 01:23:54 |
Miles' total running time of 00:44:08 was 03:25 slower than the average, indicating that he could benefit from improving his running fitness. However, his best running lap of 00:04:16 was 00:09 faster than the average, suggesting that he has the potential to excel in this area.
- Transitions: Miles should work on improving his transition times in the Roxzone. By practicing quick and efficient transitions between exercises, he can reduce the time spent in the Roxzone and gain an advantage over his competitors. Incorporating circuit training into his training routine, where he moves quickly between exercises with minimal rest, can help improve his transition speed.
- Mental Toughness: Hyrox races can be physically and mentally demanding. Miles should work on developing mental toughness and resilience to push through fatigue and maintain focus. Incorporating mental training techniques, such as visualization and positive self-talk, can help him stay mentally strong during the race.
By implementing these training strategies and techniques, Miles can improve his overall performance in the Hyrox race. It is important for him to tailor his training to address the specific areas of improvement identified and consistently work on his weaknesses to become a stronger and more well-rounded athlete.
| Similar Athletes | |||
|---|---|---|---|
| Alcobia José | 2024 Madrid | 01:24:02 | |
| Woito Marcus | 2019 Karlsruhe | 01:23:55 | |
| Cox Andrew | 2024 Poznan | 01:23:52 | |
| Harris Matt | 2024 Birmingham | 01:23:50 | |
| Abed Zaid | 2024 Toronto | 01:24:13 | |
| Sanz Martinez Sergio | 2024 Madrid | 01:24:08 | |
| Doolan Alan | 2024 Dublin | 01:23:33 | |
| Ruboczki Tamas | 2023 Milan | 01:23:59 | |
| Olson Nick | 2023 Anaheim | 01:24:04 | |
| Dominguez Santana Armando | 2024 Malaga | 01:24:18 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Sports Direct HYROX London Micallef Miles | 01:21:40 | |
| 2024 London Micallef Miles, Timon Leigh | 01:17:04 | |
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Micallef Miles
