Mehren Marcel Hyrox Result

Dive into this athlete’s performance at 2022 Leipzig using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Men 35-39 #111005 01:33:09 16th in AG | Top 72.7% 110th | Top 67.5%
+22:40
01:08:38
Run Total
+00:58
06:42
Avg. Lap
-01:37
03:14
Best Lap
-05:47
33:39
Workout Total
-00:43
04:12
Avg. Workout
-01:53
05:55
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Mehren Marcel's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mehren Marcel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mehren Marcel's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mehren Marcel's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 23:47. Check the detail of the improvement plan below.

23:47 Potential Improvement 100.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 23:47 01:08:38 to 44:51 100.0%
Ski Erg 00:00 04:31 to 04:31 0.0%
Sled Push 00:00 02:20 to 02:20 0.0%
Sled Pull 00:00 04:09 to 04:09 0.0%
Burpees Broad Jump 00:00 05:41 to 05:41 0.0%
Rowing 00:00 04:44 to 04:44 0.0%
Farmers Carry 00:00 01:37 to 01:37 0.0%
Sandbag Lunges 00:00 04:44 to 04:44 0.0%
Wall Balls 00:00 05:53 to 05:53 0.0%

Splits Time

Mehren Marcel Perfect Race
Splits Total Average Total
Running 1 04:09 00:00 04:51 -00:42 00:00 +00:00
Ski Erg 04:31 04:09 04:33 -00:02 04:51 -00:42
Running 2 03:14 08:40 05:19 -02:05 09:24 -00:44
Sled Push 02:20 11:54 03:08 -00:48 14:43 -02:49
Running 3 03:34 14:14 05:47 -02:13 17:51 -03:37
Sled Pull 04:09 17:48 05:26 -01:17 23:38 -05:50
Running 4 18:37 21:57 05:47 +12:50 29:04 -07:07
Burpees Broad Jump 05:41 40:34 06:01 -00:20 34:51 +05:43
Running 5 05:55 46:15 05:59 -00:04 40:52 +05:23
Rowing 04:44 52:10 04:58 -00:14 46:51 +05:19
Running 6 05:40 56:54 05:49 -00:09 51:49 +05:05
Farmers Carry 01:37 01:02:34 02:21 -00:44 57:38 +04:56
Running 7 05:55 01:04:11 05:48 +00:07 59:59 +04:12
Sandbag Lunges 04:44 01:10:06 05:39 -00:55 01:05:47 +04:19
Running 8 06:38 01:14:50 06:35 +00:03 01:11:26 +03:24
Wall Balls 05:53 01:21:28 07:20 -01:27 01:18:01 +03:27
Roxzone 05:55 01:33:09 07:48 -01:53 01:33:09
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Marcel Mehren performed well in the Hyrox race, finishing in the top 48% of all athletes and in the top 57% of his age group. His overall time of 01:33:09 was respectable, but there are areas where he can improve to enhance his performance.

Marcel's total running time of 01:08:38 was 24:19 slower than the average for his finish time. This indicates that he could benefit from improving his overall fitness and transition time. Additionally, his best running lap of 00:03:14 suggests that he has the potential to excel in running and should focus on further developing his running abilities.

Segments to Improve


The segment where Marcel lost the most time was Running 4, where he was 12:47 slower than the average. This highlights the need for improvement in his running endurance and speed. To address this, Marcel should incorporate specific training strategies and techniques:

1. Interval Training:
Incorporate interval training sessions into his training routine. This can involve alternating between high-intensity running and recovery periods to improve both endurance and speed.

2. Hill Training:
Include hill sprints and hill repeats in his training regimen. This will help build leg strength and improve running technique, especially for uphill sections of the race.

3. Tempo Runs:
Incorporate tempo runs into his training program to improve race pacing and running efficiency. Tempo runs involve running at a comfortably hard pace for an extended period, simulating race conditions.

4. Strength Training:
Include strength training exercises that target the muscles used in running, such as squats, lunges, and calf raises. This will improve muscular endurance and overall running performance.

Strategies


To improve overall performance during the race, Marcel can implement the following strategies:

1. Pacing:
Although Marcel performed well in certain segments, it is important for him to maintain a consistent pace throughout the entire race. This will help prevent early fatigue and improve overall performance.

2. Transitions:
Work on improving transition times during the race. Focus on quick and efficient movements between exercise zones to minimize time lost.

3. Mental Preparation:
Develop mental strategies to maintain focus and motivation throughout the race. This can include visualization techniques, positive self-talk, and setting specific goals for each segment.

In conclusion, Marcel Mehren showed a strong performance in the Hyrox race, but there are areas where he can improve to enhance his overall performance. By focusing on improving his running endurance and speed, implementing specific training strategies, and optimizing race strategies, Marcel can continue to excel in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Boyce Jan 2022 London 01:33:36
Essig Christian 2024 Karlsruhe 01:32:56
Melchert Oliver 2019 Hamburg 01:33:11
Coleau Quentin 2024 Marseille 01:32:48
Gudino Ruiz Mario Alberto 2024 Ciudad de Mexico 01:33:35
Haller Thomas 2022 Basel 01:33:25
Forslund Jonas 2024 Stockholm 01:32:57
김 승식 2024 Incheon 01:33:06
Restancourt Théo 2024 Bordeaux 01:32:47
Mach Reik 2018 Hamburg 01:33:27

Measure Your Performance Against Top Athletes

Other Results from this athlete
2022 Essen 01:12:55
2023 Wien 01:12:44
2023 München 01:20:28
2024 Amsterdam 01:04:45
2023 Warschau 01:24:05
2023 Hannover 01:13:57
2023 Frankfurt 01:08:56
2024 Berlin 01:05:55
2022 Amsterdam 01:17:44
2023 Hamburg 01:13:16
2023 München 01:22:00
2022 Hamburg 01:16:51
2022 Essen 01:27:29
2022 Frankfurt 01:18:00
2024 Frankfurt 01:24:42

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