Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:11. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 04:40 (From 49:42 to 45:02) | 75.5% |
| BBJ | 01:02 (From 06:50 to 05:48) | 16.7% |
| Farmers Carry | 00:16 (From 02:33 to 02:17) | 4.3% |
| Ski Erg | 00:08 (From 04:41 to 04:33) | 2.2% |
| Rowing | 00:05 (From 05:01 to 04:56) | 1.3% |
| Sled Push | 00:00 (From 02:03 to 02:03) | 0.0% |
| Sled Pull | 00:00 (From 03:53 to 03:53) | 0.0% |
| Sandbag Lunges | 00:00 (From 05:02 to 05:02) | 0.0% |
| Wall Balls | 00:00 (From 05:10 to 05:10) | 0.0% |
| Medrano Hernandez Luis Eduardo | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:58 | 00:00 | 04:52 +02:06 | 00:00 +00:00 |
| Ski Erg | 04:41 | 06:58 | 04:33 +00:08 | 04:52 +02:06 |
| Running 2 | 05:23 | 11:39 | 05:19 +00:04 | 09:25 +02:14 |
| Sled Push | 02:03 | 17:02 | 03:09 -01:06 | 14:44 +02:18 |
| Running 3 | 05:27 | 19:05 | 05:47 -00:20 | 17:53 +01:12 |
| Sled Pull | 03:53 | 24:32 | 05:26 -01:33 | 23:40 +00:52 |
| Running 4 | 05:48 | 28:25 | 05:47 +00:01 | 29:06 -00:41 |
| Burpees Broad Jump | 06:50 | 34:13 | 06:02 +00:48 | 34:53 -00:40 |
| Running 5 | 06:34 | 41:03 | 06:00 +00:34 | 40:55 +00:08 |
| Rowing | 05:01 | 47:37 | 04:58 +00:03 | 46:55 +00:42 |
| Running 6 | 06:19 | 52:38 | 05:50 +00:29 | 51:53 +00:45 |
| Farmers Carry | 02:33 | 58:57 | 02:21 +00:12 | 57:43 +01:14 |
| Running 7 | 06:21 | 01:01:30 | 05:48 +00:33 | 01:00:04 +01:26 |
| Sandbag Lunges | 05:02 | 01:07:51 | 05:39 -00:37 | 01:05:52 +01:59 |
| Running 8 | 06:55 | 01:12:53 | 06:36 +00:19 | 01:11:31 +01:22 |
| Wall Balls | 05:10 | 01:19:48 | 07:21 -02:11 | 01:18:07 +01:41 |
| Roxzone | 08:28 | 01:33:18 | 07:50 +00:38 | 01:33:18 |
Luis Eduardo Medrano Hernandez finished in the top 35% of all athletes and in the top 38% of his age group, which is a commendable accomplishment in the 2024 Ciudad de Mexico HYROX race. Despite the slower than average total running time of 00:49:42, Luis demonstrated strong performance in strength-focused exercises such as Sled Push and Sled Pull, where he was significantly faster than the average. This suggests that Luis has a strength-oriented athlete profile. However, it's worth noting that his running performance towards the latter part of the race, as well as his Roxzone time, were slower than average, indicating a possible issue with endurance and transitions between exercise zones.
Luis should consider a more even pace throughout the race, especially during the running segments. Starting off too fast can lead to premature fatigue, negatively affecting performance in later stages. Additionally, focusing on efficient transitions between exercise zones can help reduce Roxzone time and improve overall race time. Lastly, incorporating specific strength training for exercises like the Burpees Broad Jump and Farmers Carry can help improve performance in these segments and contribute to a better overall rank.
| Similar Athletes | |||
|---|---|---|---|
| Wiley Nathan | 2023 Los Angeles | 01:33:07 | |
| Gerhard Dirk | 2019 Frankfurt | 01:33:24 | |
| Moylett Declan | 2023 Dublin | 01:33:12 | |
| Neef Martijn | 2024 Maastricht | 01:32:52 | |
| Grosholz Brian | 2024 Houston | 01:33:03 | |
| Deevey Ruairi | 2024 Dublin | 01:32:50 | |
| Monge Sotelo Toni | 2023 Barcelona | 01:33:24 | |
| Janßen Henning | 2024 Hamburg | 01:32:51 | |
| De Wit Sebastian | 2024 Rotterdam | 01:33:06 | |
| Ten Bosch Jan | 2024 Maastricht | 01:33:04 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Medrano Hernandez Luis Eduardo
