Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mcgaughey Ciaran's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mcgaughey Ciaran's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mcgaughey Ciaran's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mcgaughey Ciaran's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:40. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:39 | 41:21 to 37:42 | 64.4% |
| Burpees Broad Jump | 00:50 | 04:57 to 04:07 | 14.7% |
| Rowing | 00:31 | 05:01 to 04:30 | 9.1% |
| Ski Erg | 00:27 | 04:38 to 04:11 | 7.9% |
| Sandbag Lunges | 00:11 | 04:19 to 04:08 | 3.2% |
| Farmers Carry | 00:02 | 01:49 to 01:47 | 0.6% |
| Sled Push | 00:00 | 01:46 to 01:46 | 0.0% |
| Sled Pull | 00:00 | 03:58 to 03:58 | 0.0% |
| Wall Balls | 00:00 | 04:55 to 04:55 | 0.0% |
| Mcgaughey Ciaran | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:12 | 00:00 | 04:18 -01:06 | 00:00 +00:00 |
| Ski Erg | 04:38 | 03:12 | 04:19 +00:19 | 04:18 -01:06 |
| Running 2 | 05:13 | 07:50 | 04:34 +00:39 | 08:37 -00:47 |
| Sled Push | 01:46 | 13:03 | 02:37 -00:51 | 13:11 -00:08 |
| Running 3 | 05:52 | 14:49 | 04:57 +00:55 | 15:48 -00:59 |
| Sled Pull | 03:58 | 20:41 | 04:22 -00:24 | 20:45 -00:04 |
| Running 4 | 05:47 | 24:39 | 04:55 +00:52 | 25:07 -00:28 |
| Burpees Broad Jump | 04:57 | 30:26 | 04:35 +00:22 | 30:02 +00:24 |
| Running 5 | 05:44 | 35:23 | 05:03 +00:41 | 34:37 +00:46 |
| Rowing | 05:01 | 41:07 | 04:37 +00:24 | 39:40 +01:27 |
| Running 6 | 05:46 | 46:08 | 04:57 +00:49 | 44:17 +01:51 |
| Farmers Carry | 01:49 | 51:54 | 01:59 -00:10 | 49:14 +02:40 |
| Running 7 | 05:38 | 53:43 | 04:55 +00:43 | 51:13 +02:30 |
| Sandbag Lunges | 04:19 | 59:21 | 04:30 -00:11 | 56:08 +03:13 |
| Running 8 | 04:12 | 01:03:40 | 05:23 -01:11 | 01:00:38 +03:02 |
| Wall Balls | 04:55 | 01:07:52 | 05:40 -00:45 | 01:06:01 +01:51 |
| Roxzone | 04:51 | 01:17:30 | 05:49 -00:58 | 01:17:30 |
Ciaran Mcgaughey demonstrated a commendable performance in the 2024 Dublin HYROX event. Finishing in the top 19% of all athletes and ranking 12th in his age group, he has evidently excelled in his training and preparation. His excellent performance in the Sled Push and Wall Balls segments, both well above average, highlights his exceptional strength potential. However, the overall running time was slower than average, suggesting a need for more focus on endurance and speedwork training. Despite a strong start in the first running segment, subsequent running segments showed slower than average times, indicating that pacing could be improved for more consistent performance throughout the race.
Implementing effective race strategies can greatly improve overall performance. Here are some suggestions:
| Similar Athletes | |||
|---|---|---|---|
| Deeley James | 2024 Dubai | 01:17:45 | |
| Karlsson Sebastian | 2024 Milan | 01:17:23 | |
| Reeker Christoph | 2023 Hamburg | 01:17:06 | |
| Thewes Robin | 2022 Leipzig | 01:17:00 | |
| Judge Kieron | 2024 Malaga | 01:17:05 | |
| Coote Adam | 2023 Birmingham | 01:17:18 | |
| Joyanes Miralles Antonio | 2024 Manchester | 01:17:05 | |
| Conceição Filipe | 2023 Valencia | 01:17:22 | |
| Laabs Jan | 2021 Leipzig | 01:17:19 | |
| Pereira Denham | 2024 Hong Kong | 01:17:25 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Dublin | 01:19:59 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
