Dive into this athlete’s performance at 2023 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Mcewen Alistair's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Mcewen Alistair hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Mcewen Alistair’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mcewen Alistair's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:21. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:55 | 39:57 to 37:02 | 54.5% |
| Burpees Broad Jump | 01:21 | 05:19 to 03:58 | 25.2% |
| Sled Push | 00:33 | 02:47 to 02:14 | 10.3% |
| Farmers Carry | 00:12 | 01:56 to 01:44 | 3.7% |
| Wall Balls | 00:10 | 05:08 to 04:58 | 3.1% |
| Sandbag Lunges | 00:06 | 04:08 to 04:02 | 1.9% |
| Ski Erg | 00:04 | 04:14 to 04:10 | 1.2% |
| Sled Pull | 00:00 | 03:28 to 03:28 | 0.0% |
| Rowing | 00:00 | 04:26 to 04:26 | 0.0% |
| Mcewen Alistair | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:33 | 00:00 | 04:15 -00:42 | 00:00 +00:00 |
| Ski Erg | 04:14 | 03:33 | 04:17 -00:03 | 04:15 -00:42 |
| Running 2 | 04:54 | 07:47 | 04:32 +00:22 | 08:32 -00:45 |
| Sled Push | 02:47 | 12:41 | 02:37 +00:10 | 13:04 -00:23 |
| Running 3 | 05:06 | 15:28 | 04:53 +00:13 | 15:41 -00:13 |
| Sled Pull | 03:28 | 20:34 | 04:20 -00:52 | 20:34 +00:00 |
| Running 4 | 05:17 | 24:02 | 04:52 +00:25 | 24:54 -00:52 |
| Burpees Broad Jump | 05:19 | 29:19 | 04:30 +00:49 | 29:46 -00:27 |
| Running 5 | 05:15 | 34:38 | 04:58 +00:17 | 34:16 +00:22 |
| Rowing | 04:26 | 39:53 | 04:35 -00:09 | 39:14 +00:39 |
| Running 6 | 05:14 | 44:19 | 04:53 +00:21 | 43:49 +00:30 |
| Farmers Carry | 01:56 | 49:33 | 01:57 -00:01 | 48:42 +00:51 |
| Running 7 | 05:05 | 51:29 | 04:52 +00:13 | 50:39 +00:50 |
| Sandbag Lunges | 04:08 | 56:34 | 04:26 -00:18 | 55:31 +01:03 |
| Running 8 | 05:36 | 01:00:42 | 05:15 +00:21 | 59:57 +00:45 |
| Wall Balls | 05:08 | 01:06:18 | 05:35 -00:27 | 01:05:12 +01:06 |
| Roxzone | 05:06 | 01:16:25 | 05:38 -00:32 | 01:16:25 |
In terms of his splits analysis, it is evident that Alistair excelled in certain segments, such as Running 1, Sled Push, Sled Pull, Farmers Carry, Sandbag Lunges, and Wall Balls. He performed significantly faster than the average in these segments, displaying his strength and proficiency in these exercises.
However, there are areas that require improvement, specifically in the segments of Run Total, Burpees Broad Jump, Running 4, Running 2, Running 6, Running 5, Running 7, and Running 8. These segments accounted for the most time lost during the race and should be the focus of Alistair's training and improvement efforts.
In conclusion, Alistair Mcewen demonstrated impressive performance in the 2023 Birmingham HYROX race. By focusing on improving the identified areas of weakness, implementing specific training strategies, and adopting effective race strategies, he can further enhance his performance in future races. With dedication and targeted training, Alistair has the potential to achieve even greater success in his fitness journey.
| Similar Athletes | |||
|---|---|---|---|
| Siveter Dean | 2024 Perth | 01:16:46 | |
| Fuller Jacob | 2024 Sports Direct HYROX London | 01:16:24 | |
| Zujic Boris | 2024 Marseille | 01:16:34 | |
| Evans John | 2024 Manchester | 01:16:52 | |
| Lightner Shawn | 2022 Chicago | 01:16:22 | |
| Gorton Alex | 2023 London | 01:16:37 | |
| John Steed | 2023 Barcelona | 01:16:19 | |
| Greenlees Angus | 2024 Sports Direct HYROX London | 01:16:46 | |
| Brinkmann Jan | 2023 Hamburg | 01:16:04 | |
| Bafri Asan | 2023 Hamburg | 01:16:51 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Manchester | 01:15:13 | |
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