Mccormick Declan
Hyrox Result
Dive into this athlete’s performance at 2024 Perth using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Mccormick Declan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mccormick Declan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mccormick Declan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mccormick Declan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:20.
Check the detail of the improvement plan below.
01:11
Potential Improvement
27.3%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Declan Mccormick delivered a commendable performance at the 2024 Perth Hyrox event, securing an overall rank of 267, which places him in the top 38% of the total participants. Notably, his total running time was 00:40:11, which is 03:43 faster than average, underscoring his strength as a runner. His best running lap was an impressive 00:04:48. While his overall time of 01:27:41 reflects a strong performance, there is room for improvement in strength-focused segments. His pacing strategy was well-executed, with faster times in later running segments, suggesting a strong finish. However, his initial pace was slightly slower than average, particularly in Running 1, indicating a conservative start. Overall, Declan's profile leans more towards a runner, with room to enhance strength-based activities.
Segments to Improve
- Roxzone: With a time 01:03 slower than average, focusing on transition efficiency is crucial. Declan should incorporate transition drills into his training, such as practicing quick changes between exercises with minimal rest. Enhancing overall fitness through high-intensity interval training (HIIT) will support faster recovery and movement between stations.
- Burpees Broad Jump: To address the 01:01 slower performance, Declan should focus on explosive power and endurance. Exercises like plyometric jump squats and burpee variations can enhance both strength and agility. Form correction, such as ensuring proper foot placement and maintaining momentum, will also be beneficial.
- Wall Balls: With a 00:23 slower time, improving upper body strength and coordination is key. Incorporating medicine ball throws and shoulder presses into his routine can enhance power and endurance. Practicing wall balls in a fatigue state will simulate race conditions and improve performance.
- Sled Push and Sled Pull: To reduce the time deficit (00:48 and 00:07 slower, respectively), Declan should engage in sled training drills, focusing on both pushing and pulling techniques. Building leg strength through exercises like heavy squats and lunges will provide additional power.
- Sandbag Lunges: Addressing the slower time of 00:23 requires improving leg endurance and core stability. Incorporating weighted lunges and core strengthening exercises like planks can help increase stability and strength.
Race Strategies
- Strategic Pacing: Begin with a slightly faster pace, particularly in the initial running segments, to set a positive tone for the race while allowing room for strategic slowdowns when necessary.
- Efficient Transitions: Focus on minimizing time spent in the Roxzone by rehearsing quick and efficient transitions during training. This will prevent unnecessary time loss between stations.
- Compromised Running Training: Practice running immediately after completing strength exercises to simulate race conditions, enhancing the ability to maintain a steady pace after high-intensity segments.
- Pre-Race Nutrition and Hydration: Ensure adequate energy levels and hydration before the event to sustain performance throughout the race.
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