Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:37. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 03:03 (From 45:01 to 41:58) | 54.3% |
| BBJ | 01:59 (From 07:04 to 05:05) | 35.3% |
| Sled Push | 00:18 (From 03:03 to 02:45) | 5.3% |
| Farmers Carry | 00:17 (From 02:21 to 02:04) | 5.0% |
| Ski Erg | 00:00 (From 04:18 to 04:18) | 0.0% |
| Sled Pull | 00:00 (From 04:01 to 04:01) | 0.0% |
| Rowing | 00:00 (From 04:35 to 04:35) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:53 to 04:53) | 0.0% |
| Wall Balls | 00:00 (From 05:41 to 05:41) | 0.0% |
| Matthews Tyrone | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:38 | 00:00 | 04:41 -00:03 | 00:00 +00:00 |
| Ski Erg | 04:18 | 04:38 | 04:28 -00:10 | 04:41 -00:03 |
| Running 2 | 05:03 | 08:56 | 05:00 +00:03 | 09:09 -00:13 |
| Sled Push | 03:03 | 13:59 | 02:56 +00:07 | 14:09 -00:10 |
| Running 3 | 05:21 | 17:02 | 05:26 -00:05 | 17:05 -00:03 |
| Sled Pull | 04:01 | 22:23 | 05:01 -01:00 | 22:31 -00:08 |
| Running 4 | 05:26 | 26:24 | 05:26 +00:00 | 27:32 -01:08 |
| Burpees Broad Jump | 07:04 | 31:50 | 05:22 +01:42 | 32:58 -01:08 |
| Running 5 | 06:00 | 38:54 | 05:36 +00:24 | 38:20 +00:34 |
| Rowing | 04:35 | 44:54 | 04:50 -00:15 | 43:56 +00:58 |
| Running 6 | 06:02 | 49:29 | 05:29 +00:33 | 48:46 +00:43 |
| Farmers Carry | 02:21 | 55:31 | 02:12 +00:09 | 54:15 +01:16 |
| Running 7 | 05:53 | 57:52 | 05:26 +00:27 | 56:27 +01:25 |
| Sandbag Lunges | 04:53 | 01:03:45 | 05:09 -00:16 | 01:01:53 +01:52 |
| Running 8 | 06:41 | 01:08:38 | 06:04 +00:37 | 01:07:02 +01:36 |
| Wall Balls | 05:41 | 01:15:19 | 06:35 -00:54 | 01:13:06 +02:13 |
| Roxzone | 05:43 | 01:26:37 | 06:56 -01:13 | 01:26:37 |
Based on the splits analysis, it is clear that Tyrone's strongest segment was the Sled Pull, where he finished 01:23 faster than the average time. He also performed well in the Ski Erg and Rowing segments, finishing 00:06 and 00:10 faster than the average time, respectively. His best running lap was 00:04:38, which was 00:07 slower than the average time.
To improve the Run Total segment, Tyrone should work on his overall fitness and endurance. He could incorporate interval training, such as high-intensity interval training (HIIT), into his training routine. This will help improve his cardiovascular fitness and running speed. Additionally, he should focus on proper running form and technique to optimize his running efficiency.
For the Burpees Broad Jump segment, Tyrone should work on his explosive power and agility. Exercises such as plyometric exercises, box jumps, and agility ladder drills can help improve his power and speed in this segment. He should also focus on proper form during the burpees to avoid wasting energy and maintain a consistent pace.
In the Running 6, Running 8, and Running 7 segments, Tyrone should focus on improving his running speed and endurance. Incorporating tempo runs, hill sprints, and long-distance runs into his training routine can help enhance his running performance. It is important for him to maintain a consistent pace throughout these segments and avoid starting too fast and fatiguing towards the end.
For the Running 5 segment, Tyrone should work on his speed endurance. Interval training, such as fartlek runs and tempo runs, can help improve his ability to maintain a fast pace over a longer distance. He should also focus on proper running mechanics and pacing to optimize his performance in this segment.
Tyrone should also pay attention to his transitions in the roxzone. By minimizing the time spent in the roxzone, he can gain a competitive advantage. Practicing quick transitions during his training sessions can help improve his overall race performance.
Additionally, Tyrone should consider incorporating specific strength training exercises into his routine to enhance his overall strength and power. This will help improve his performance in the strength-focused segments of the race, such as the Sled Pull and Burpees Broad Jump.
In conclusion, Tyrone Matthews had a solid performance in the 2023 London HYROX race. While there are areas for improvement, particularly in the running segments, he demonstrated strengths in the Sled Pull, Ski Erg, and Rowing segments. By focusing on improving his overall fitness, endurance, and running technique, Tyrone can enhance his performance in future races. Implementing specific training strategies and techniques, such as interval training, plyometric exercises, and proper pacing, will help him optimize his performance in the identified areas of improvement.
| Similar Athletes | |||
|---|---|---|---|
| Wisdom Asam | 2022 Manchester | 01:26:46 | |
| Brown Luke | 2024 Birmingham | 01:26:50 | |
| Kerbusch Sander | 2023 Maastricht European Championships | 01:26:31 | |
| Howard Ryan | 2024 Washington - North American Championships | 01:27:05 | |
| Calatayud I Barbera Juanma | 2023 Valencia | 01:27:07 | |
| Garcia Kevin | 2024 Marseille | 01:27:00 | |
| Wilkinson Antony | 2024 Stockholm | 01:26:38 | |
| Larrubia Francisco | 2023 Stockholm | 01:26:07 | |
| Delgado Morales Jose Antonio | 2024 Malaga | 01:26:41 | |
| Thompson Matty | 2024 Dublin | 01:26:57 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 London Matthews Tyrone | 01:24:42 | |
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Matthews Tyrone
