Dive into this athlete’s performance at 2023 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:04. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 03:24 (From 45:03 to 41:39) | 83.6% |
| Sandbag Lunges | 00:27 (From 05:17 to 04:50) | 11.1% |
| Sled Push | 00:12 (From 02:54 to 02:42) | 4.9% |
| Rowing | 00:01 (From 04:45 to 04:44) | 0.4% |
| Ski Erg | 00:00 (From 04:06 to 04:06) | 0.0% |
| Sled Pull | 00:00 (From 03:53 to 03:53) | 0.0% |
| BBJ | 00:00 (From 04:56 to 04:56) | 0.0% |
| Farmers Carry | 00:00 (From 01:51 to 01:51) | 0.0% |
| Wall Balls | 00:00 (From 05:33 to 05:33) | 0.0% |
| Matile Jonathan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:13 | 00:00 | 04:37 -00:24 | 00:00 +00:00 |
| Ski Erg | 04:06 | 04:13 | 04:27 -00:21 | 04:37 -00:24 |
| Running 2 | 08:11 | 08:19 | 04:58 +03:13 | 09:04 -00:45 |
| Sled Push | 02:54 | 16:30 | 02:54 +00:00 | 14:02 +02:28 |
| Running 3 | 05:37 | 19:24 | 05:24 +00:13 | 16:56 +02:28 |
| Sled Pull | 03:53 | 25:01 | 04:58 -01:05 | 22:20 +02:41 |
| Running 4 | 05:09 | 28:54 | 05:23 -00:14 | 27:18 +01:36 |
| Burpees Broad Jump | 04:56 | 34:03 | 05:19 -00:23 | 32:41 +01:22 |
| Running 5 | 05:06 | 38:59 | 05:33 -00:27 | 38:00 +00:59 |
| Rowing | 04:45 | 44:05 | 04:49 -00:04 | 43:33 +00:32 |
| Running 6 | 05:15 | 48:50 | 05:25 -00:10 | 48:22 +00:28 |
| Farmers Carry | 01:51 | 54:05 | 02:11 -00:20 | 53:47 +00:18 |
| Running 7 | 05:08 | 55:56 | 05:24 -00:16 | 55:58 -00:02 |
| Sandbag Lunges | 05:17 | 01:01:04 | 05:06 +00:11 | 01:01:22 -00:18 |
| Running 8 | 06:28 | 01:06:21 | 06:01 +00:27 | 01:06:28 -00:07 |
| Wall Balls | 05:33 | 01:12:49 | 06:31 -00:58 | 01:12:29 +00:20 |
| Roxzone | 07:43 | 01:25:58 | 06:58 +00:45 | 01:25:58 |
Based on his splits analysis, Jonathan showed strength in several segments, including Running 1, Ski Erg, Sled Push, Sled Pull, Burpees Broad Jump, Running 5, Rowing, Running 6, Farmers Carry, Running 7, and Wall Balls. He performed particularly well in Ski Erg and Sled Push, where he was significantly faster than the average. His best running lap was 00:04:13, which was 00:14 faster than the average.
However, there were areas where Jonathan could improve. The segments with the most time lost were Running 2, Roxzone, Running 8, Sandbag Lunges, and Running 3. These segments should be the focus of his training and improvement efforts.
- Transitions: Jonathan should aim to minimize the time spent in the Roxzone by practicing efficient transitions between exercises. Practicing the order and technique of each exercise, as well as working on quick and smooth transitions, can help him reduce the time spent in the Roxzone and improve his overall race performance.
- Strength Training: Incorporating strength training exercises specific to the Hyrox race, such as sled pushes, sled pulls, farmers carries, and wall balls, can help Jonathan improve his performance in these segments. He should focus on building strength in the muscles used in these exercises, as well as practicing proper form and technique to optimize his performance.
- Endurance Training: To improve his overall running performance, Jonathan should incorporate a variety of endurance training methods, such as longer distance runs, tempo runs, and interval training. This will help him build both endurance and speed, allowing him to maintain a faster pace throughout the race.
- Recovery: Adequate rest and recovery are crucial for optimal performance. Jonathan should prioritize proper rest, nutrition, and hydration before and after the race to ensure his body is in the best condition for performance. Incorporating recovery techniques such as foam rolling, stretching, and active rest days can also help prevent injury and improve overall performance.
By focusing on these areas of improvement, implementing the suggested training strategies, and following the race strategies, Jonathan can enhance his performance and achieve better results in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Miranda Dilan | 2023 München | 01:26:05 | |
| Goh Ying Jie | 2024 Singapore National Stadium | 01:25:28 | |
| Murden Callum | 2024 Birmingham | 01:26:08 | |
| Thielsch Sebastiaan | 2023 Maastricht European Championships | 01:26:18 | |
| Barham Mike | 2024 Dallas | 01:25:43 | |
| Oeckermann Kevin | 2019 Hamburg | 01:25:44 | |
| Sewell Ryan | 2024 Milan | 01:26:24 | |
| Matzerkernich Maximilian | 2023 München | 01:25:45 | |
| Stanley Andrew | 2023 Hong Kong | 01:26:02 | |
| Farr Tyler | 2024 Dallas | 01:25:44 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Matile Jonathan
