Mashiter Joshua Hyrox Result

Dive into this athlete’s performance at 2023 Stockholm using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men 35-39 #134008 01:24:15 30th in AG | Top 60.0% 150th | Top 49.7%
+01:19
43:24
Run Total
+00:11
05:26
Avg. Lap
-00:07
04:22
Best Lap
-00:45
34:48
Workout Total
-00:05
04:21
Avg. Workout
-00:30
06:08
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Mashiter Joshua's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mashiter Joshua's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mashiter Joshua's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mashiter Joshua's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:54. Check the detail of the improvement plan below.

02:15 Potential Improvement 45.9% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 02:15 43:24 to 41:09 45.9%
Farmers Carry 01:30 03:31 to 02:01 30.6%
Sled Push 00:36 03:15 to 02:39 12.2%
Rowing 00:27 05:09 to 04:42 9.2%
Ski Erg 00:06 04:27 to 04:21 2.0%
Sled Pull 00:00 04:23 to 04:23 0.0%
Burpees Broad Jump 00:00 04:38 to 04:38 0.0%
Sandbag Lunges 00:00 04:02 to 04:02 0.0%
Wall Balls 00:00 05:23 to 05:23 0.0%

Splits Time

Mashiter Joshua Perfect Race
Splits Total Average Total
Running 1 04:46 00:00 04:34 +00:12 00:00 +00:00
Ski Erg 04:27 04:46 04:25 +00:02 04:34 +00:12
Running 2 04:22 09:13 04:53 -00:31 08:59 +00:14
Sled Push 03:15 13:35 02:52 +00:23 13:52 -00:17
Running 3 05:43 16:50 05:19 +00:24 16:44 +00:06
Sled Pull 04:23 22:33 04:50 -00:27 22:03 +00:30
Running 4 05:12 26:56 05:18 -00:06 26:53 +00:03
Burpees Broad Jump 04:38 32:08 05:12 -00:34 32:11 -00:03
Running 5 05:42 36:46 05:28 +00:14 37:23 -00:37
Rowing 05:09 42:28 04:47 +00:22 42:51 -00:23
Running 6 05:26 47:37 05:19 +00:07 47:38 -00:01
Farmers Carry 03:31 53:03 02:09 +01:22 52:57 +00:06
Running 7 05:45 56:34 05:19 +00:26 55:06 +01:28
Sandbag Lunges 04:02 01:02:19 04:59 -00:57 01:00:25 +01:54
Running 8 06:33 01:06:21 05:54 +00:39 01:05:24 +00:57
Wall Balls 05:23 01:12:54 06:19 -00:56 01:11:18 +01:36
Roxzone 06:08 01:24:15 06:38 -00:30 01:24:15
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Joshua Mashiter performed well in the HYROX race, finishing with an overall rank of 150 out of 430 athletes, placing him in the top 34% of participants. In his age group (35-39), he ranked 30th out of 71 athletes, placing him in the top 42%. His overall time was 01:24:15, with a total running time of 00:43:24, which was 02:39 slower than the average. It is worth noting that Joshua had a strong running lap of 00:04:22, indicating his potential as a runner.

Segments to Improve


1. Run Total:
Joshua's total running time was 00:43:24, which was 02:39 slower than the average. To improve in this segment, Joshua should focus on improving his overall fitness and specifically work on his running endurance. Incorporating long-distance runs, interval training, and hill sprints into his training routine can help improve his running performance.

2. Farmers Carry:
Joshua's time in the Farmers Carry segment was 00:03:31, which was 01:20 slower than the average. To improve in this segment, he should focus on increasing his grip strength and overall muscular endurance. Exercises such as farmer's walks, deadlifts, and kettlebell swings can help strengthen his grip and improve his performance in the Farmers Carry.

3. Running 8:
Joshua's time in Running 8 was 00:06:33, which was 00:31 slower than the average. To improve in this segment, Joshua should work on his running endurance and speed. Incorporating interval training, tempo runs, and hill sprints can help improve his overall running performance and reduce the time lost in this segment.

4. Rowing:
Joshua's time in the Rowing segment was 00:05:09, which was 00:27 slower than the average. To improve in this segment, he should focus on increasing his cardiovascular endurance and rowing technique. Incorporating rowing intervals and rowing machine workouts into his training routine can help improve his rowing performance and reduce the time lost in this segment.

5. Running 7:
Joshua's time in Running 7 was 00:05:45, which was 00:26 slower than the average. To improve in this segment, he should continue to work on his running endurance and speed. Incorporating interval training, tempo runs, and hill sprints can help improve his overall running performance and reduce the time lost in this segment.

6. Running 1:
Joshua's time in Running 1 was 00:04:46, which was 00:21 slower than the average. To improve in this segment, Joshua should focus on improving his running endurance and speed. Incorporating interval training, tempo runs, and hill sprints can help improve his overall running performance and reduce the time lost in this segment.

7. Running 3:
Joshua's time in Running 3 was 00:05:43, which was 00:21 slower than the average. To improve in this segment, he should continue to work on his running endurance and speed. Incorporating interval training, tempo runs, and hill sprints can help improve his overall running performance and reduce the time lost in this segment.

8. Running 5:
Joshua's time in Running 5 was 00:05:42, which was 00:14 slower than the average. To improve in this segment, he should focus on improving his running endurance and speed. Incorporating interval training, tempo runs, and hill sprints can help improve his overall running performance and reduce the time lost in this segment.

Strategies


To improve his overall race performance, Joshua should consider the following strategies:

1. Pace Management:
Joshua should focus on maintaining a consistent pace throughout the race, avoiding starting too fast and burning out later. This can be achieved through proper race planning and practicing pacing strategies during training.

2. Transition Efficiency:
Joshua should aim to minimize the time spent in the Roxzone and in transitioning between exercises. Practicing quick and efficient transitions during training sessions can help him save valuable time during the race.

3. Mental Preparation:
Joshua should work on his mental toughness and race mindset. Visualizing success, setting realistic goals, and developing strategies to overcome challenges during the race can help him perform at his best.

4. Strength Training:
Joshua should incorporate strength training exercises that target the muscles used in the specific segments where he lost the most time. This can help improve his performance and reduce the time lost in these particular segments.

5. Specific Training Drills:
Joshua should include specific training drills that mimic the movements and demands of the race segments where he struggled. For example, practicing farmers carries, rowing intervals, and running intervals can help him improve his performance in these areas.

In conclusion, Joshua Mashiter performed well in the HYROX race, but there are areas where he can improve. By focusing on his overall fitness, specific training strategies, and race strategies, Joshua can enhance his performance in the identified segments and achieve better results in future races.

Similar Athletes
Rowtcliff Jonathan 2024 Köln 01:23:51
August Elias 2019 Oberhausen 01:23:54
Sobers David 2021 London 01:24:26
Sørensen Josef 2024 Malaga 01:23:55
Albert Thomas 2022 Frankfurt 01:23:53
Kelly Peter 2024 World Championships Nice 01:23:50
Nzsdejan Areg 2024 Poznan 01:24:37
Mcdowell Kieran 2024 Brisbane 01:23:59
Gorman Fergie 2023 Dublin 01:24:39
King Zach 2022 London 01:23:55

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