Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 968 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Lyons Nicola's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lyons Nicola's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lyons Nicola's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lyons Nicola's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:54. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:46 | 08:14 to 05:28 | 70.9% |
| Burpees Broad Jump | 00:57 | 07:49 to 06:52 | 24.4% |
| Sled Push | 00:11 | 03:07 to 02:56 | 4.7% |
| Ski Erg | 00:00 | 04:52 to 04:52 | 0.0% |
| Sled Pull | 00:00 | 05:38 to 05:38 | 0.0% |
| Rowing | 00:00 | 05:14 to 05:14 | 0.0% |
| Farmers Carry | 00:00 | 01:58 to 01:58 | 0.0% |
| Sandbag Lunges | 00:00 | 04:52 to 04:52 | 0.0% |
| Run Total | 00:00 | 48:32 to 48:32 | 0.0% |
| Lyons Nicola | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:45 | 00:00 | 05:30 +01:15 | 00:00 +00:00 |
| Ski Erg | 04:52 | 06:45 | 05:17 -00:25 | 05:30 +01:15 |
| Running 2 | 05:37 | 11:37 | 05:54 -00:17 | 10:47 +00:50 |
| Sled Push | 03:07 | 17:14 | 02:59 +00:08 | 16:41 +00:33 |
| Running 3 | 05:38 | 20:21 | 06:15 -00:37 | 19:40 +00:41 |
| Sled Pull | 05:38 | 25:59 | 06:26 -00:48 | 25:55 +00:04 |
| Running 4 | 05:49 | 31:37 | 06:18 -00:29 | 32:21 -00:44 |
| Burpees Broad Jump | 07:49 | 37:26 | 07:10 +00:39 | 38:39 -01:13 |
| Running 5 | 06:02 | 45:15 | 06:31 -00:29 | 45:49 -00:34 |
| Rowing | 05:14 | 51:17 | 05:37 -00:23 | 52:20 -01:03 |
| Running 6 | 05:54 | 56:31 | 06:23 -00:29 | 57:57 -01:26 |
| Farmers Carry | 01:58 | 01:02:25 | 02:27 -00:29 | 01:04:20 -01:55 |
| Running 7 | 06:01 | 01:04:23 | 06:21 -00:20 | 01:06:47 -02:24 |
| Sandbag Lunges | 04:52 | 01:10:24 | 05:26 -00:34 | 01:13:08 -02:44 |
| Running 8 | 06:48 | 01:15:16 | 07:04 -00:16 | 01:18:34 -03:18 |
| Wall Balls | 08:14 | 01:22:04 | 05:39 +02:35 | 01:25:38 -03:34 |
| Roxzone | 09:01 | 01:39:13 | 07:56 +01:05 | 01:39:13 |
Nicola Lyons put in a strong performance in the Birmingham 2024 HYROX race, finishing within the top 21% of all athletes and top 19% in her age group. Her overall time was 01:39:13, which is noteworthy for her age group. Key highlights include her total running time which was 00:48:32, 02:14 faster than the average. This suggests that Nicola has a runner profile and excels in running aspects of the competition.
However, her roxzone time was slower than average, suggesting she took longer for transitions or may have rested more. Her pacing seemed to be a bit off in the beginning as she started slower than average in the first running segment but picked up the pace significantly in the later running segments. Nicola demonstrated a strong performance in both running and strength tasks, suggesting that she has a hybrid profile.
Nicola should focus on maintaining a steady pace throughout the race, particularly in the beginning, to conserve energy for the later stages. As she has a runner profile, she should leverage her running strength to gain time in the running segments. However, she should not neglect the strength-focused tasks, as they also contribute significantly to the overall time. Practice transitions between different exercises to become more efficient and save time in the roxzone. Lastly, incorporating more strength and interval training in her fitness routine would help improve her overall stamina and performance in the strength tasks.
| Similar Athletes | |||
|---|---|---|---|
| Pearson Sarah | 2024 Sports Direct HYROX London | 01:39:38 | |
| Belt Georgie | 2023 Birmingham | 01:39:35 | |
| Kunkel Anja | 2021 Hamburg | 01:39:22 | |
| Schneider Patricia | 2023 Frankfurt | 01:39:32 | |
| Moro Diana | 2023 Rimini | 01:38:49 | |
| Littlejohn Emma | 2024 Birmingham | 01:39:37 | |
| Mezas Chawlyn | 2024 Amsterdam | 01:39:29 | |
| Wright Simone | 2024 Melbourne | 01:39:25 | |
| Kunc Michelle | 2023 Milan | 01:38:55 | |
| Wood Joanne | 2024 London | 01:38:52 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Birmingham | 01:43:28 | |
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