Dive into this athlete’s performance at 2024 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:09. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 01:40 (From 38:41 to 37:01) | 40.2% |
| Sandbag Lunges | 00:54 (From 04:56 to 04:02) | 21.7% |
| Sled Pull | 00:41 (From 04:33 to 03:52) | 16.5% |
| Sled Push | 00:32 (From 02:46 to 02:14) | 12.9% |
| Rowing | 00:13 (From 04:41 to 04:28) | 5.2% |
| Ski Erg | 00:09 (From 04:19 to 04:10) | 3.6% |
| BBJ | 00:00 (From 03:56 to 03:56) | 0.0% |
| Farmers Carry | 00:00 (From 01:44 to 01:44) | 0.0% |
| Wall Balls | 00:00 (From 04:45 to 04:45) | 0.0% |
| Lynch Jordan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:48 | 00:00 | 04:15 +00:33 | 00:00 +00:00 |
| Ski Erg | 04:19 | 04:48 | 04:17 +00:02 | 04:15 +00:33 |
| Running 2 | 04:31 | 09:07 | 04:32 -00:01 | 08:32 +00:35 |
| Sled Push | 02:46 | 13:38 | 02:36 +00:10 | 13:04 +00:34 |
| Running 3 | 05:02 | 16:24 | 04:53 +00:09 | 15:40 +00:44 |
| Sled Pull | 04:33 | 21:26 | 04:20 +00:13 | 20:33 +00:53 |
| Running 4 | 05:00 | 25:59 | 04:51 +00:09 | 24:53 +01:06 |
| Burpees Broad Jump | 03:56 | 30:59 | 04:30 -00:34 | 29:44 +01:15 |
| Running 5 | 05:11 | 34:55 | 04:58 +00:13 | 34:14 +00:41 |
| Rowing | 04:41 | 40:06 | 04:35 +00:06 | 39:12 +00:54 |
| Running 6 | 04:36 | 44:47 | 04:52 -00:16 | 43:47 +01:00 |
| Farmers Carry | 01:44 | 49:23 | 01:57 -00:13 | 48:39 +00:44 |
| Running 7 | 04:39 | 51:07 | 04:51 -00:12 | 50:36 +00:31 |
| Sandbag Lunges | 04:56 | 55:46 | 04:26 +00:30 | 55:27 +00:19 |
| Running 8 | 04:56 | 01:00:42 | 05:14 -00:18 | 59:53 +00:49 |
| Wall Balls | 04:45 | 01:05:38 | 05:34 -00:49 | 01:05:07 +00:31 |
| Roxzone | 06:05 | 01:16:20 | 05:39 +00:26 | 01:16:20 |
Jordan, you crushed it out there in Dallas! Finishing in the top 4% overall and the top 13% in your age group is nothing to sneeze at—unless you have a cold, then let’s stick to the cheering. Your overall time of 01:16:20 shows you’ve got some serious grit and determination. Now, let’s dig into the nitty-gritty.
Your total running time of 00:38:43 was about three seconds slower than average. This tells me you might lean more towards being a strength athlete rather than a pure runner. However, your running segments varied quite a bit, especially with a slower start in Running 1, which could indicate that you either started too fast or didn’t find your rhythm early on. Remember, pacing is everything—like trying to keep your cool while burpees are happening. 😅
Now, let’s look at where you can tighten things up. Here are the segments that could use a little extra love:
Your performance here was slower than average, and we want to change that. Focus on building up your endurance and strength. Incorporate heavy lunges into your routine, aiming for sets of 10-15 reps with a challenging load. Don't forget about tempo lunges as well—try slowing down the eccentric phase to build strength and stability. Also, practice lunging with a sandbag to mimic race conditions.
2. Sled Push:To improve your sled push, consider adding sprint intervals to your training. For example, do 5x20-second sprints with a 1-minute rest. Afterward, transition directly to sled pushes at 80-90% intensity. The goal here is to work on your explosiveness right after a run, simulating race conditions.
3. Sled Pull:A couple of key drills can work wonders here. Try incorporating resistance band pulls to strengthen those lats and grip. Additionally, practice sled pulls with varying weights to build endurance and power. Aim for 4-6 sets with a moderate load and increase as you improve.
4. Roxzone:Improving your transition times is crucial. Time spent in the Roxzone can really eat into your overall performance. A good way to tackle this is to practice transition drills in your training sessions. Set up a mini circuit and time yourself as you move from one exercise to the next. Aim for quick, efficient movements without wasting energy. Think of it like a relay race where every second counts!
5. Total Running Time:With a total running time that’s slightly slower than average, it might be worth focusing on your running efficiency. Incorporate interval training with varying paces to build speed. Try fartlek training where you alternate between sprinting and jogging. This will help you build stamina while keeping your running form sharp.
Jordan, you’ve got an incredible foundation to build off. With a little focus on those key areas, you’ll be well on your way to smashing your personal bests. Remember, “Success isn’t always about greatness. It’s about consistency. Consistent hard work gains success.” Keep that in mind during your training, and before you know it, you’ll be crushing your goals like a champ! 💪💥
And hey, they say the only bad workout is the one that didn’t happen. So keep pushing, keep improving, and who knows? Maybe next race, you’ll be taking home the gold. Keep it up, and I’ll be here cheering you on! The Rox-Coach is always in your corner! 🏆
| Similar Athletes | |||
|---|---|---|---|
| Müller Markus | 2024 Köln | 01:16:45 | |
| Llewellyn Jason | 2024 Melbourne | 01:16:02 | |
| Martens Joeri | 2023 Maastricht European Championships | 01:15:53 | |
| Reynolds Jason | 2023 Dallas | 01:15:51 | |
| Widera Jan | 2024 Köln | 01:16:11 | |
| Crump Alex | 2022 London | 01:16:29 | |
| Linossier Thibaut | 2023 Paris | 01:16:26 | |
| Elliott Robert | 2024 Dublin | 01:16:32 | |
| Doerr Erich | 2024 Marseille | 01:16:25 | |
| Rylance Jason | 2024 Glasgow | 01:16:20 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Lynch Jordan
