Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Lingle Nathan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lingle Nathan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lingle Nathan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lingle Nathan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:25. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:38 | 53:03 to 49:25 | 67.1% |
| Burpees Broad Jump | 01:47 | 08:38 to 06:51 | 32.9% |
| Ski Erg | 00:00 | 04:28 to 04:28 | 0.0% |
| Sled Push | 00:00 | 02:42 to 02:42 | 0.0% |
| Sled Pull | 00:00 | 04:20 to 04:20 | 0.0% |
| Rowing | 00:00 | 04:50 to 04:50 | 0.0% |
| Farmers Carry | 00:00 | 02:11 to 02:11 | 0.0% |
| Sandbag Lunges | 00:00 | 06:04 to 06:04 | 0.0% |
| Wall Balls | 00:00 | 08:14 to 08:14 | 0.0% |
| Lingle Nathan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:42 | 00:00 | 05:15 -00:33 | 00:00 +00:00 |
| Ski Erg | 04:28 | 04:42 | 04:43 -00:15 | 05:15 -00:33 |
| Running 2 | 06:14 | 09:10 | 05:46 +00:28 | 09:58 -00:48 |
| Sled Push | 02:42 | 15:24 | 03:30 -00:48 | 15:44 -00:20 |
| Running 3 | 06:32 | 18:06 | 06:21 +00:11 | 19:14 -01:08 |
| Sled Pull | 04:20 | 24:38 | 06:05 -01:45 | 25:35 -00:57 |
| Running 4 | 06:31 | 28:58 | 06:21 +00:10 | 31:40 -02:42 |
| Burpees Broad Jump | 08:38 | 35:29 | 07:00 +01:38 | 38:01 -02:32 |
| Running 5 | 07:42 | 44:07 | 06:37 +01:05 | 45:01 -00:54 |
| Rowing | 04:50 | 51:49 | 05:13 -00:23 | 51:38 +00:11 |
| Running 6 | 07:08 | 56:39 | 06:24 +00:44 | 56:51 -00:12 |
| Farmers Carry | 02:11 | 01:03:47 | 02:35 -00:24 | 01:03:15 +00:32 |
| Running 7 | 06:30 | 01:05:58 | 06:25 +00:05 | 01:05:50 +00:08 |
| Sandbag Lunges | 06:04 | 01:12:28 | 06:31 -00:27 | 01:12:15 +00:13 |
| Running 8 | 07:48 | 01:18:32 | 07:33 +00:15 | 01:18:46 -00:14 |
| Wall Balls | 08:14 | 01:26:20 | 08:33 -00:19 | 01:26:19 +00:01 |
| Roxzone | 09:41 | 01:44:07 | 09:15 +00:26 | 01:44:07 |
Nathan Lingle's performance in the 2024 Chicago Navy Pier HYROX race, within the age group 40-44, ranked him in the top 46% of athletes. His overall time of 01:44:07 suggests a balanced performance, with a strong showing in both strength and endurance based activities. His total running time, at 00:53:03, was 02:03 slower than the average for his finish time. This indicates that Nathan has a stronger profile in strength-based exercises, as compared to running. As for his pacing, Nathan started out faster than average in the initial running segments but slowed down in the later stages of the race. This could suggest that he may have started out a bit too fast, leading to fatigue in the latter half of the race.
Running Total: With Nathan's running total being 00:04:27 slower than the 25th percentile, he could benefit from incorporating more running drills into his training routine. Intervals, hill repeats, and tempo runs could help to improve his speed and endurance. Additionally, focusing on form correction, such as maintaining a relaxed upper body and using a midfoot strike, could contribute to more efficient running.
During the race, Nathan should consider starting off at a more conservative pace to conserve energy for the later stages of the race. This could help to improve his running times in the latter half of the race. He could also benefit from focusing on quicker transitions between exercises to reduce his Roxzone time. Incorporating strength training into his routine will not only benefit his performance in strength-based exercises, but also improve his endurance for the running segments. Lastly, regular practice of the specific exercises in the race (like burpees and wall balls) could help to increase his speed and efficiency in these segments.
| Similar Athletes | |||
|---|---|---|---|
| Redmond Danny | 2024 London | 01:43:41 | |
| Fabbri Leonardo | 2024 Rimini | 01:43:58 | |
| Podwysocki Daniel | 2023 München | 01:43:56 | |
| Weller Aaron | 2023 Hong Kong | 01:43:53 | |
| Hörauf Christian | 2024 Berlin | 01:44:13 | |
| Colyer Stuart | 2023 Birmingham | 01:44:14 | |
| Papa Tony | 2023 Birmingham | 01:44:36 | |
| Lange Harry | 2023 Frankfurt | 01:44:10 | |
| Van Ommen Jeroen | 2024 Rotterdam | 01:44:20 | |
| N Dinesh | 2024 Brisbane | 01:44:10 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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