Dive into this athlete’s performance at 2018 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Linck Timo's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Linck Timo's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Linck Timo's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Linck Timo's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:00. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:07 | 48:59 to 45:52 | 62.3% |
| Wall Balls | 01:09 | 08:21 to 07:12 | 23.0% |
| Farmers Carry | 00:35 | 02:55 to 02:20 | 11.7% |
| Burpees Broad Jump | 00:09 | 06:09 to 06:00 | 3.0% |
| Ski Erg | 00:00 | 04:18 to 04:18 | 0.0% |
| Sled Push | 00:00 | 02:35 to 02:35 | 0.0% |
| Sled Pull | 00:00 | 05:09 to 05:09 | 0.0% |
| Rowing | 00:00 | 04:45 to 04:45 | 0.0% |
| Sandbag Lunges | 00:00 | 05:28 to 05:28 | 0.0% |
| Linck Timo | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:21 | 00:00 | 04:57 -00:36 | 00:00 +00:00 |
| Ski Erg | 04:18 | 04:21 | 04:36 -00:18 | 04:57 -00:36 |
| Running 2 | 05:50 | 08:39 | 05:23 +00:27 | 09:33 -00:54 |
| Sled Push | 02:35 | 14:29 | 03:12 -00:37 | 14:56 -00:27 |
| Running 3 | 06:03 | 17:04 | 05:51 +00:12 | 18:08 -01:04 |
| Sled Pull | 05:09 | 23:07 | 05:33 -00:24 | 23:59 -00:52 |
| Running 4 | 06:12 | 28:16 | 05:52 +00:20 | 29:32 -01:16 |
| Burpees Broad Jump | 06:09 | 34:28 | 06:15 -00:06 | 35:24 -00:56 |
| Running 5 | 06:19 | 40:37 | 06:06 +00:13 | 41:39 -01:02 |
| Rowing | 04:45 | 46:56 | 05:03 -00:18 | 47:45 -00:49 |
| Running 6 | 06:22 | 51:41 | 05:54 +00:28 | 52:48 -01:07 |
| Farmers Carry | 02:55 | 58:03 | 02:26 +00:29 | 58:42 -00:39 |
| Running 7 | 06:25 | 01:00:58 | 05:53 +00:32 | 01:01:08 -00:10 |
| Sandbag Lunges | 05:28 | 01:07:23 | 05:52 -00:24 | 01:07:01 +00:22 |
| Running 8 | 07:29 | 01:12:51 | 06:50 +00:39 | 01:12:53 -00:02 |
| Wall Balls | 08:21 | 01:20:20 | 07:33 +00:48 | 01:19:43 +00:37 |
| Roxzone | 06:43 | 01:35:24 | 08:08 -01:25 | 01:35:24 |
- Transition Time: Timo should work on improving his transition time between the exercise zones. By practicing efficient transitions during training, he can minimize the time spent in the Roxzone and maximize his overall performance.
- Mental Preparation: Timo should work on mental preparation techniques to stay focused and motivated throughout the race. Visualization exercises, positive self-talk, and setting small goals throughout the race can help him stay mentally strong and push through any challenges.
In conclusion, Timo Linck had a strong performance in the HYROX race in Hamburg. With a focus on improving his running performance, specifically his endurance and speed, as well as addressing weaknesses in segments such as Wall Balls and Farmers Carry, Timo can further enhance his performance in future races. By implementing the suggested training strategies and techniques, along with effective race strategies, Timo can continue to improve and achieve even better results in his age group.
| Similar Athletes | |||
|---|---|---|---|
| Botturi Gabriele | 2024 Turin | 01:35:42 | |
| Siero Remco | 2023 Rotterdam | 01:34:54 | |
| Tan Mackenzie | 2023 Singapore | 01:35:27 | |
| Bürkle Jens | 2024 Karlsruhe | 01:35:40 | |
| Junior Gilberto | 2024 Incheon | 01:35:35 | |
| Krachtus Bryson | 2024 Dallas | 01:35:34 | |
| Civa Luca | 2024 Copenhagen | 01:35:12 | |
| Haase Frank | 2023 World Championships Manchester | 01:34:54 | |
| Tran Michael | 2021 Dallas | 01:34:55 | |
| Ignacio Ray | 2021 Chicago | 01:34:59 | |
| Other Results from this athlete | ||
|---|---|---|
| 2019 Hamburg | 01:31:32 | |
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