Lim Megan Hyrox Result

Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 721 similar athletes.

Performance Highlights

SIN SIN Flag Women 16-24 #172040 01:43:48 6th in AG | Top 42.9% 162nd | Top 51.4%
-01:12
51:13
Run Total
-00:08
06:24
Avg. Lap
-00:01
05:37
Best Lap
-01:07
41:55
Workout Total
-00:08
05:14
Avg. Workout
+02:17
10:44
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 721 athletes with similar finish time in Hyrox Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 721 athletes with similar finish time in Hyrox Women

Pacing Quality

This section showcases the entire Lim Megan's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lim Megan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 721 athletes with similar finish time in Hyrox Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lim Megan's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lim Megan's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 01:12. Check the detail of the improvement plan below.

00:38 Potential Improvement 52.8% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Farmers Carry 00:38 03:08 to 02:30 52.8%
Sled Pull 00:17 06:54 to 06:37 23.6%
Ski Erg 00:08 05:30 to 05:22 11.1%
Sled Push 00:05 03:12 to 03:07 6.9%
Sandbag Lunges 00:04 05:41 to 05:37 5.6%
Burpees Broad Jump 00:00 06:29 to 06:29 0.0%
Rowing 00:00 05:24 to 05:24 0.0%
Wall Balls 00:00 05:37 to 05:37 0.0%
Run Total 00:00 51:13 to 51:13 0.0%

Splits Time

Lim Megan Perfect Race
Splits Total Average Total
Running 1 06:30 00:00 05:39 +00:51 00:00 +00:00
Ski Erg 05:30 06:30 05:23 +00:07 05:39 +00:51
Running 2 05:37 12:00 06:10 -00:33 11:02 +00:58
Sled Push 03:12 17:37 03:06 +00:06 17:12 +00:25
Running 3 05:58 20:49 06:31 -00:33 20:18 +00:31
Sled Pull 06:54 26:47 06:45 +00:09 26:49 -00:02
Running 4 06:28 33:41 06:34 -00:06 33:34 +00:07
Burpees Broad Jump 06:29 40:09 07:40 -01:11 40:08 +00:01
Running 5 06:35 46:38 06:45 -00:10 47:48 -01:10
Rowing 05:24 53:13 05:42 -00:18 54:33 -01:20
Running 6 06:35 58:37 06:38 -00:03 01:00:15 -01:38
Farmers Carry 03:08 01:05:12 02:32 +00:36 01:06:53 -01:41
Running 7 06:20 01:08:20 06:37 -00:17 01:09:25 -01:05
Sandbag Lunges 05:41 01:14:40 05:46 -00:05 01:16:02 -01:22
Running 8 07:13 01:20:21 07:25 -00:12 01:21:48 -01:27
Wall Balls 05:37 01:27:34 06:08 -00:31 01:29:13 -01:39
Roxzone 10:44 01:43:48 08:27 +02:17 01:43:48
Based on 721 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Megan Lim delivered a commendable performance at the 2024 Singapore National Stadium HYROX event. With an overall rank of 162 out of 1325 athletes, she is in the top 12%, and she ranked 6th in her age group, placing her in the top 11%. Her total time was 01:43:48, with a total running time of 00:51:13, which is 02:01 faster than the average, suggesting a strong running ability. Her best running lap was clocked at 00:05:37. Megan started slower than average in Running 1 but significantly improved her pace in subsequent runs, indicating a strategic pacing approach. Her performance suggests a better running profile with room for improvement in strength-based exercises and transitions.

Segments to Improve

  • Roxzone: With a time of 00:10:44, this segment was 02:25 slower than average, indicating a need for improved transitions. Training Techniques: Incorporate drills that mimic race transitions to enhance speed and efficiency. Practice quick equipment changes and movement from one exercise to the next with timed sessions to build a seamless flow.
  • Wall Balls: At 00:05:37, Megan was 00:08 slower than average. Training Techniques: Focus on improving shoulder and leg strength through exercises like overhead presses and squats. Work on wall ball technique by practicing timing and rhythm to reduce fatigue.
  • Sled Pull and Push: Both displayed slight delays, with Sled Pull at 00:06:54 and Sled Push at 00:03:12. Training Techniques: Integrate sled push/pull workouts into regular training, emphasizing form and power. Use resistance bands for added difficulty and to improve explosive strength.
  • Farmers Carry: At 00:03:08, this segment was 00:34 slower than average. Training Techniques: Strengthen grip and core stability through exercises like deadlifts and heavy carries. Practice with varying weights and distances to build endurance and maintain pace.

Race Strategies

  • Pacing Strategy: Continue with the strategic pacing approach, starting slightly slower to conserve energy for the latter parts of the race. Gradually increase speed after the initial segments to maintain a competitive edge.
  • Compromised Running Training: Post-exercise running drills can simulate fatigue and help improve running performance after strength exercises. Consider high-intensity interval training (HIIT) with short rest periods to build endurance under fatigue.
  • Transition Efficiency: Focus on reducing time in the Roxzone by rehearsing quick transitions during training sessions. Visualize each transition phase and practice under timed conditions to build muscle memory.
Similar Athletes
Fadil Tegan 2024 Birmingham 01:43:47
Weibert Silke 2019 Karlsruhe 01:43:32
Guilbaud Jessica 2024 Anaheim 01:43:51
Ferracchiato Romina 2023 Barcelona 01:44:12
Nah Serene 2024 Singapore National Stadium 01:43:19
Cawthorne Helen 2023 London 01:43:58
Stephens Francesca 2024 Malaga 01:43:56
Cummins Erin 2024 New York 01:43:43
Antelmann Lina 2024 Frankfurt 01:44:11
Specht Lena 2022 Berlin 01:44:18

Measure Your Performance Against Top Athletes

Other Results from this athlete
No other results found for this athlete.

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download