Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
721 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 721 athletes with similar finish time in Hyrox Women
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 721 athletes with similar finish time in Hyrox Women
Pacing Quality
This section showcases the entire Lim Megan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lim Megan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 721 athletes with similar finish time in Hyrox Women
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lim Megan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lim Megan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
01:12.
Check the detail of the improvement plan below.
Based on 721 athletes with similar finish time in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Megan Lim delivered a commendable performance at the 2024 Singapore National Stadium HYROX event. With an overall rank of 162 out of 1325 athletes, she is in the top 12%, and she ranked 6th in her age group, placing her in the top 11%. Her total time was 01:43:48, with a total running time of 00:51:13, which is 02:01 faster than the average, suggesting a strong running ability. Her best running lap was clocked at 00:05:37. Megan started slower than average in Running 1 but significantly improved her pace in subsequent runs, indicating a strategic pacing approach. Her performance suggests a better running profile with room for improvement in strength-based exercises and transitions.
Segments to Improve
Roxzone: With a time of 00:10:44, this segment was 02:25 slower than average, indicating a need for improved transitions. Training Techniques: Incorporate drills that mimic race transitions to enhance speed and efficiency. Practice quick equipment changes and movement from one exercise to the next with timed sessions to build a seamless flow.
Wall Balls: At 00:05:37, Megan was 00:08 slower than average. Training Techniques: Focus on improving shoulder and leg strength through exercises like overhead presses and squats. Work on wall ball technique by practicing timing and rhythm to reduce fatigue.
Sled Pull and Push: Both displayed slight delays, with Sled Pull at 00:06:54 and Sled Push at 00:03:12. Training Techniques: Integrate sled push/pull workouts into regular training, emphasizing form and power. Use resistance bands for added difficulty and to improve explosive strength.
Farmers Carry: At 00:03:08, this segment was 00:34 slower than average. Training Techniques: Strengthen grip and core stability through exercises like deadlifts and heavy carries. Practice with varying weights and distances to build endurance and maintain pace.
Race Strategies
Pacing Strategy: Continue with the strategic pacing approach, starting slightly slower to conserve energy for the latter parts of the race. Gradually increase speed after the initial segments to maintain a competitive edge.
Compromised Running Training: Post-exercise running drills can simulate fatigue and help improve running performance after strength exercises. Consider high-intensity interval training (HIIT) with short rest periods to build endurance under fatigue.
Transition Efficiency: Focus on reducing time in the Roxzone by rehearsing quick transitions during training sessions. Visualize each transition phase and practice under timed conditions to build muscle memory.