Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 612 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 15:42. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 15:35 (From 01:08:37 to 53:02) | 99.3% |
| Sandbag Lunges | 00:07 (From 07:11 to 07:04) | 0.7% |
| Ski Erg | 00:00 (From 04:29 to 04:29) | 0.0% |
| Sled Push | 00:00 (From 02:03 to 02:03) | 0.0% |
| Sled Pull | 00:00 (From 06:05 to 06:05) | 0.0% |
| BBJ | 00:00 (From 04:18 to 04:18) | 0.0% |
| Rowing | 00:00 (From 04:58 to 04:58) | 0.0% |
| Farmers Carry | 00:00 (From 02:25 to 02:25) | 0.0% |
| Wall Balls | 00:00 (From 07:20 to 07:20) | 0.0% |
| Lewis Glenn | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 08:01 | 00:00 | 05:33 +02:28 | 00:00 +00:00 |
| Ski Erg | 04:29 | 08:01 | 04:51 -00:22 | 05:33 +02:28 |
| Running 2 | 07:46 | 12:30 | 06:10 +01:36 | 10:24 +02:06 |
| Sled Push | 02:03 | 20:16 | 03:50 -01:47 | 16:34 +03:42 |
| Running 3 | 08:08 | 22:19 | 06:58 +01:10 | 20:24 +01:55 |
| Sled Pull | 06:05 | 30:27 | 06:45 -00:40 | 27:22 +03:05 |
| Running 4 | 08:45 | 36:32 | 06:54 +01:51 | 34:07 +02:25 |
| Burpees Broad Jump | 04:18 | 45:17 | 07:53 -03:35 | 41:01 +04:16 |
| Running 5 | 08:48 | 49:35 | 07:17 +01:31 | 48:54 +00:41 |
| Rowing | 04:58 | 58:23 | 05:24 -00:26 | 56:11 +02:12 |
| Running 6 | 08:53 | 01:03:21 | 06:57 +01:56 | 01:01:35 +01:46 |
| Farmers Carry | 02:25 | 01:12:14 | 02:49 -00:24 | 01:08:32 +03:42 |
| Running 7 | 08:56 | 01:14:39 | 07:01 +01:55 | 01:11:21 +03:18 |
| Sandbag Lunges | 07:11 | 01:23:35 | 07:21 -00:10 | 01:18:22 +05:13 |
| Running 8 | 09:24 | 01:30:46 | 08:39 +00:45 | 01:25:43 +05:03 |
| Wall Balls | 07:20 | 01:40:10 | 09:36 -02:16 | 01:34:22 +05:48 |
| Roxzone | 06:58 | 01:54:19 | 10:21 -03:23 | 01:54:19 |
Glenn Lewis delivered a commendable performance in the HYROX 2024 Melbourne event, placing in the top 58% overall and top 61% within his age group. His strength in transition zones is evident with his roxzone time being significantly faster than average, highlighting his efficient transitions. Strength segments such as Sled Push and Burpees Broad Jump were standouts, indicating a strong proficiency in power-based exercises. However, Glenn's total running time was slower than average, suggesting a need to focus on improving running stamina and speed. His pacing analysis reveals a consistent pattern with slower times in initial running segments, indicating a pacing strategy that may have been too conservative at the start.
Glenn's total running time was significantly slower than average. To improve, he should focus on increasing his running efficiency and endurance.
Despite being faster than average, there's room for improvement in sandbag lunges to further enhance strength endurance.
While already performing well, slight improvements in sled pull could significantly impact overall performance.
By focusing on these targeted improvements and race strategies, Glenn can enhance his overall performance and achieve better results in future HYROX events.
| Similar Athletes | |||
|---|---|---|---|
| Hoeksema Danny | 2024 Amsterdam | 01:53:54 | |
| Campbell William | 2023 Dubai | 01:54:13 | |
| Helder Leon | 2024 Amsterdam | 01:54:12 | |
| Carpenito Carmine | 2024 Turin | 01:54:02 | |
| Schulz Andreas | 2022 Hamburg | 01:54:42 | |
| Wright Matthew | 2023 Dublin | 01:54:17 | |
| Hulzinga Frank | 2024 Maastricht | 01:54:04 | |
| Verhallen Gijs | 2024 Rotterdam | 01:54:35 | |
| Hamid Omar | 2024 Fort Lauderdale | 01:54:02 | |
| Castel Elias | 2023 Paris | 01:54:24 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Melbourne Lewis Glenn, Lewis Jorja | 01:37:26 | |
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Lewis Glenn
