Dive into this athlete’s performance at 2023 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 498 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 14:58. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 14:58 (From 01:08:33 to 53:35) | 100.0% |
| Ski Erg | 00:00 (From 04:30 to 04:30) | 0.0% |
| Sled Push | 00:00 (From 02:45 to 02:45) | 0.0% |
| Sled Pull | 00:00 (From 05:16 to 05:16) | 0.0% |
| BBJ | 00:00 (From 07:06 to 07:06) | 0.0% |
| Rowing | 00:00 (From 04:37 to 04:37) | 0.0% |
| Farmers Carry | 00:00 (From 01:40 to 01:40) | 0.0% |
| Sandbag Lunges | 00:00 (From 05:38 to 05:38) | 0.0% |
| Wall Balls | 00:00 (From 07:34 to 07:34) | 0.0% |
| Levinta Vasili | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:32 | 00:00 | 05:36 -01:04 | 00:00 +00:00 |
| Ski Erg | 04:30 | 04:32 | 04:53 -00:23 | 05:36 -01:04 |
| Running 2 | 08:35 | 09:02 | 06:10 +02:25 | 10:29 -01:27 |
| Sled Push | 02:45 | 17:37 | 04:00 -01:15 | 16:39 +00:58 |
| Running 3 | 08:58 | 20:22 | 06:55 +02:03 | 20:39 -00:17 |
| Sled Pull | 05:16 | 29:20 | 06:58 -01:42 | 27:34 +01:46 |
| Running 4 | 09:00 | 34:36 | 06:54 +02:06 | 34:32 +00:04 |
| Burpees Broad Jump | 07:06 | 43:36 | 08:05 -00:59 | 41:26 +02:10 |
| Running 5 | 09:24 | 50:42 | 07:18 +02:06 | 49:31 +01:11 |
| Rowing | 04:37 | 01:00:06 | 05:28 -00:51 | 56:49 +03:17 |
| Running 6 | 09:04 | 01:04:43 | 07:04 +02:00 | 01:02:17 +02:26 |
| Farmers Carry | 01:40 | 01:13:47 | 02:51 -01:11 | 01:09:21 +04:26 |
| Running 7 | 09:06 | 01:15:27 | 07:01 +02:05 | 01:12:12 +03:15 |
| Sandbag Lunges | 05:38 | 01:24:33 | 07:33 -01:55 | 01:19:13 +05:20 |
| Running 8 | 09:54 | 01:30:11 | 08:50 +01:04 | 01:26:46 +03:25 |
| Wall Balls | 07:34 | 01:40:05 | 09:46 -02:12 | 01:35:36 +04:29 |
| Roxzone | 08:28 | 01:56:07 | 10:45 -02:17 | 01:56:07 |
Based on his splits analysis, Vasili demonstrated strengths in the Ski Erg and Sled Push segments, finishing 00:20 and 01:52 faster than the average, respectively. However, he struggled in the running segments, particularly in Running 2, 4, 5, 6, 7, and 8, where he lost significant time compared to the average.
Running 4: Vasili lost 02:04 compared to the average in this segment. To improve his performance, he should work on his running endurance and pacing. Incorporating longer distance runs at a steady pace into his training routine can help him build the necessary endurance for this segment. Additionally, incorporating strength training exercises such as squats and lunges can help improve his leg strength, enabling him to maintain a faster pace throughout the segment.
Running 5: Vasili was 02:08 slower than the average in this segment. To improve his performance, he should focus on increasing his running endurance and speed. Incorporating interval training, such as fartlek runs or tempo runs, can help improve his speed and endurance for this segment. Additionally, incorporating exercises that target the muscles used in running, such as calf raises and hip strengthening exercises, can help improve his overall running performance.
Running 6: Vasili lost 01:58 compared to the average in this segment. To improve his performance, he should focus on improving his running endurance and pacing. Incorporating longer distance runs at a steady pace into his training routine can help him build the necessary endurance for this segment. Additionally, incorporating exercises that target the muscles used in running, such as lunges and planks, can help improve his overall running performance.
Running 7: Vasili was 02:03 slower than the average in this segment. To improve his performance, he should focus on increasing his running endurance and speed. Incorporating interval training, such as hill sprints or interval repeats, can help improve his speed and endurance for this segment. Additionally, incorporating exercises that target the muscles used in running, such as lateral lunges and single-leg squats, can help improve his overall running performance.
Running 8: Vasili lost 00:59 compared to the average in this segment. To improve his performance, he should focus on improving his running endurance and pacing. Incorporating longer distance runs at a steady pace into his training routine can help him build the necessary endurance for this segment. Additionally, incorporating exercises that target the muscles used in running, such as calf raises and glute bridges, can help improve his overall running performance.
By implementing these strategies and incorporating specific training techniques and exercises tailored to Vasili's areas of improvement, he can enhance his overall performance and achieve better results in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Grimmler Michael | 2019 Hannover | 01:56:20 | |
| Lawrence Ng | 2023 Singapore | 01:56:10 | |
| Matellan Borras Carlos | 2021 Madrid | 01:55:57 | |
| Jacob Frédéric | 2024 Köln | 01:55:48 | |
| Dashi Albert | 2024 Singapore | 01:56:04 | |
| Mekhaeil Peter | 2024 Singapore National Stadium | 01:56:16 | |
| Taroni Matthew | 2024 Birmingham | 01:56:23 | |
| Rooney Sean | 2022 London | 01:55:53 | |
| Wiggins Vincent | 2024 Malaga | 01:56:08 | |
| Xayamongkhon Sathaphone | 2021 Austin | 01:56:34 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Levinta Vasili
