Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:52. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| BBJ | 01:54 (From 06:40 to 04:46) | 49.1% |
| Wall Balls | 00:51 (From 06:39 to 05:48) | 22.0% |
| Rowing | 00:25 (From 05:05 to 04:40) | 10.8% |
| Sandbag Lunges | 00:22 (From 05:01 to 04:39) | 9.5% |
| Farmers Carry | 00:14 (From 02:13 to 01:59) | 6.0% |
| Run Total | 00:06 (From 40:45 to 40:39) | 2.6% |
| Ski Erg | 00:00 (From 04:20 to 04:20) | 0.0% |
| Sled Push | 00:00 (From 01:55 to 01:55) | 0.0% |
| Sled Pull | 00:00 (From 04:10 to 04:10) | 0.0% |
| Lehmann TimJulian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:17 | 00:00 | 04:31 +00:46 | 00:00 +00:00 |
| Ski Erg | 04:20 | 05:17 | 04:24 -00:04 | 04:31 +00:46 |
| Running 2 | 04:38 | 09:37 | 04:52 -00:14 | 08:55 +00:42 |
| Sled Push | 01:55 | 14:15 | 02:51 -00:56 | 13:47 +00:28 |
| Running 3 | 04:47 | 16:10 | 05:17 -00:30 | 16:38 -00:28 |
| Sled Pull | 04:10 | 20:57 | 04:47 -00:37 | 21:55 -00:58 |
| Running 4 | 04:51 | 25:07 | 05:14 -00:23 | 26:42 -01:35 |
| Burpees Broad Jump | 06:40 | 29:58 | 05:04 +01:36 | 31:56 -01:58 |
| Running 5 | 05:12 | 36:38 | 05:24 -00:12 | 37:00 -00:22 |
| Rowing | 05:05 | 41:50 | 04:45 +00:20 | 42:24 -00:34 |
| Running 6 | 05:13 | 46:55 | 05:16 -00:03 | 47:09 -00:14 |
| Farmers Carry | 02:13 | 52:08 | 02:08 +00:05 | 52:25 -00:17 |
| Running 7 | 05:09 | 54:21 | 05:15 -00:06 | 54:33 -00:12 |
| Sandbag Lunges | 05:01 | 59:30 | 04:56 +00:05 | 59:48 -00:18 |
| Running 8 | 05:42 | 01:04:31 | 05:49 -00:07 | 01:04:44 -00:13 |
| Wall Balls | 06:39 | 01:10:13 | 06:17 +00:22 | 01:10:33 -00:20 |
| Roxzone | 06:40 | 01:23:24 | 06:34 +00:06 | 01:23:24 |
TimJulian Lehmann demonstrated a commendable performance in the 2024 Poznan Hyrox race. His overall rank of 345 within the top 44% of 774 athletes is impressive. In his age group (16-24), he ranked 17th, placing him in the top 36% of 47 athletes. His total running time of 00:40:45 was 01:13 faster than the average, indicating a strong running profile. His fastest lap time was 00:04:38.
However, his performance shows some inconsistencies. For instance, his first run was slower than average, suggesting a slower start. On the other hand, he picked up speed in the subsequent running segments, consistently finishing faster than the average. This indicates a possible issue with pacing, as it seems he started off too slow before picking up speed. Focusing on a more consistent pace may help improve his overall time.
Better pacing can significantly improve TimJulian's performance in the race. Instead of starting slower and then picking up pace, he should aim for consistent speed throughout the race. This not only conserves energy but also ensures a steady output. Furthermore, he should focus on minimizing rest times and transitioning quickly between exercises to reduce the Roxzone time. Finally, incorporating specialized training for his weaker segments into his routine will help turn these into strengths for future races.
| Similar Athletes | |||
|---|---|---|---|
| Mcevoy Connor | 2024 Melbourne | 01:23:29 | |
| Lansbergen Wilco | 2022 Amsterdam | 01:23:39 | |
| Wheeler Jeremy | 2020 Chicago | 01:23:00 | |
| Perucchini Matteo | 2024 Manchester | 01:23:39 | |
| Ricciuti Saverio | 2023 Rimini | 01:23:28 | |
| Fuchs Harald | 2024 Hamburg | 01:23:21 | |
| Logan Lamont | 2022 Birmingham | 01:23:27 | |
| Yilmaz Fikret | 2023 Amsterdam | 01:22:57 | |
| Matthams Joe | 2024 Manchester | 01:23:28 | |
| Ramirez Pacheco Angel | 2024 Mexico City | 01:23:49 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Lehmann TimJulian
