Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Lee Jack's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lee Jack's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lee Jack's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lee Jack's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:42. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:56 | 07:13 to 05:17 | 52.3% |
| Farmers Carry | 00:52 | 02:42 to 01:50 | 23.4% |
| Burpees Broad Jump | 00:30 | 04:47 to 04:17 | 13.5% |
| Sled Push | 00:19 | 02:42 to 02:23 | 8.6% |
| Sled Pull | 00:05 | 04:11 to 04:06 | 2.3% |
| Ski Erg | 00:00 | 04:14 to 04:14 | 0.0% |
| Rowing | 00:00 | 04:25 to 04:25 | 0.0% |
| Sandbag Lunges | 00:00 | 03:34 to 03:34 | 0.0% |
| Run Total | 00:00 | 38:28 to 38:28 | 0.0% |
| Lee Jack | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:04 | 00:00 | 04:20 +00:44 | 00:00 +00:00 |
| Ski Erg | 04:14 | 05:04 | 04:20 -00:06 | 04:20 +00:44 |
| Running 2 | 04:19 | 09:18 | 04:39 -00:20 | 08:40 +00:38 |
| Sled Push | 02:42 | 13:37 | 02:41 +00:01 | 13:19 +00:18 |
| Running 3 | 04:41 | 16:19 | 05:02 -00:21 | 16:00 +00:19 |
| Sled Pull | 04:11 | 21:00 | 04:27 -00:16 | 21:02 -00:02 |
| Running 4 | 04:36 | 25:11 | 05:00 -00:24 | 25:29 -00:18 |
| Burpees Broad Jump | 04:47 | 29:47 | 04:43 +00:04 | 30:29 -00:42 |
| Running 5 | 04:58 | 34:34 | 05:10 -00:12 | 35:12 -00:38 |
| Rowing | 04:25 | 39:32 | 04:39 -00:14 | 40:22 -00:50 |
| Running 6 | 05:00 | 43:57 | 05:03 -00:03 | 45:01 -01:04 |
| Farmers Carry | 02:42 | 48:57 | 02:01 +00:41 | 50:04 -01:07 |
| Running 7 | 04:51 | 51:39 | 05:01 -00:10 | 52:05 -00:26 |
| Sandbag Lunges | 03:34 | 56:30 | 04:36 -01:02 | 57:06 -00:36 |
| Running 8 | 05:03 | 01:00:04 | 05:29 -00:26 | 01:01:42 -01:38 |
| Wall Balls | 07:13 | 01:05:07 | 05:47 +01:26 | 01:07:11 -02:04 |
| Roxzone | 06:43 | 01:18:56 | 05:58 +00:45 | 01:18:56 |
Jack Lee demonstrated commendable performance in the 2024 Birmingham HYROX event, placing in the top 20% of 4107 athletes and the top 24% of his age group (30-34). His total time of 01:18:56 is impressive with his total running time of 00:38:28 being 01:31 faster than the average. This indicates that Jack has a stronger running profile and his pacing strategy generally seems to be effective.
However, it appears that Jack started a bit slower than average in the first segment (Running 1), which might have affected his overall ranking. As the race progressed, Jack managed to pick up his pace significantly, demonstrating faster-than-average times in majority of the following segments. His strength performance was particularly notable in the Sandbag Lunges, where he was a full minute faster than the average.
Considering Jack's performance, he should consider the following strategies for future races:
| Similar Athletes | |||
|---|---|---|---|
| Leato Fili Joseph | 2024 Melbourne | 01:18:41 | |
| Walker Vincent | 2024 Sports Direct HYROX London | 01:18:26 | |
| Michels Pascal | 2024 Köln | 01:18:50 | |
| Braconi Alessandro | 2024 Milan | 01:19:03 | |
| Potier Renaud | 2023 Paris | 01:19:12 | |
| Day Michael | 2024 Anaheim | 01:19:14 | |
| Sause Alexander | 2024 Madrid | 01:19:20 | |
| Tonzola Christopher | 2023 New York | 01:18:53 | |
| Hutley Jack | 2024 Manchester | 01:18:39 | |
| Thorpe Steven | 2023 London | 01:18:52 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Poznan | 01:08:08 | |
| 2023 Madrid | 01:11:50 | |
| 2024 Glasgow | 01:09:59 | |
| 2024 Manchester | 01:12:24 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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