Dive into this athlete’s performance at 2023 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 367 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:33. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 05:47 (From 01:00:38 to 54:51) | 67.6% |
| Wall Balls | 01:04 (From 10:56 to 09:52) | 12.5% |
| BBJ | 00:51 (From 08:57 to 08:06) | 9.9% |
| Farmers Carry | 00:51 (From 03:52 to 03:01) | 9.9% |
| Ski Erg | 00:00 (From 04:46 to 04:46) | 0.0% |
| Sled Push | 00:00 (From 03:23 to 03:23) | 0.0% |
| Sled Pull | 00:00 (From 06:16 to 06:16) | 0.0% |
| Rowing | 00:00 (From 05:16 to 05:16) | 0.0% |
| Sandbag Lunges | 00:00 (From 06:37 to 06:37) | 0.0% |
| Leal Eloy | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:16 | 00:00 | 05:44 -00:28 | 00:00 +00:00 |
| Ski Erg | 04:46 | 05:16 | 04:55 -00:09 | 05:44 -00:28 |
| Running 2 | 05:49 | 10:02 | 06:24 -00:35 | 10:39 -00:37 |
| Sled Push | 03:23 | 15:51 | 04:03 -00:40 | 17:03 -01:12 |
| Running 3 | 06:40 | 19:14 | 07:13 -00:33 | 21:06 -01:52 |
| Sled Pull | 06:16 | 25:54 | 07:06 -00:50 | 28:19 -02:25 |
| Running 4 | 07:32 | 32:10 | 07:14 +00:18 | 35:25 -03:15 |
| Burpees Broad Jump | 08:57 | 39:42 | 08:26 +00:31 | 42:39 -02:57 |
| Running 5 | 08:16 | 48:39 | 07:37 +00:39 | 51:05 -02:26 |
| Rowing | 05:16 | 56:55 | 05:34 -00:18 | 58:42 -01:47 |
| Running 6 | 08:24 | 01:02:11 | 07:20 +01:04 | 01:04:16 -02:05 |
| Farmers Carry | 03:52 | 01:10:35 | 02:56 +00:56 | 01:11:36 -01:01 |
| Running 7 | 08:27 | 01:14:27 | 07:19 +01:08 | 01:14:32 -00:05 |
| Sandbag Lunges | 06:37 | 01:22:54 | 07:53 -01:16 | 01:21:51 +01:03 |
| Running 8 | 10:17 | 01:29:31 | 09:22 +00:55 | 01:29:44 -00:13 |
| Wall Balls | 10:56 | 01:39:48 | 10:15 +00:41 | 01:39:06 +00:42 |
| Roxzone | 10:03 | 02:00:40 | 11:19 -01:16 | 02:00:40 |
Eloy's best running lap was 00:05:16, which was 00:07 faster than the average. This indicates that he has good running capabilities and can maintain a strong pace.
To improve in the Run Total segment, Eloy should focus on improving his overall fitness and transition time. This can be achieved by incorporating interval training, such as high-intensity interval training (HIIT) or fartlek runs, to improve his cardiovascular endurance and speed. Additionally, practicing efficient transitions between exercises will help minimize time lost during the race.
In Running 7 and Running 6, Eloy should work on improving his running speed and endurance. Incorporating tempo runs and hill sprints into his training routine will help improve his running performance. Additionally, he should focus on maintaining proper running form, including a strong posture, efficient arm swing, and quick turnover.
For the Burpees Broad Jump segment, Eloy should focus on building strength and power in his lower body. Exercises such as squats, lunges, and plyometric movements like box jumps will help improve his explosive power and agility.
In the Farmers Carry segment, Eloy should focus on improving his grip strength and overall strength endurance. Exercises such as deadlifts, farmer's walks, and kettlebell swings will help improve his grip and overall strength.
To improve in the Wall Balls segment, Eloy should work on improving his upper body and core strength. Incorporating exercises such as push-ups, shoulder presses, and planks will help improve his upper body stability and power.
In the Running 5 and Running 8 segments, Eloy should focus on improving his running endurance. Incorporating long-distance runs and tempo runs into his training routine will help improve his stamina and ability to maintain a consistent pace.
Eloy should also pay attention to his transitions between exercises. Practicing efficient and quick transitions during his training will help minimize time lost during the race.
Additionally, Eloy should consider incorporating specific training sessions that simulate the race conditions. This can include setting up stations with the same exercises and practicing transitioning between them. This will help him become familiar with the movements and improve his overall race performance.
Overall, Eloy Leal has shown strong potential in the HYROX race. By focusing on the areas of improvement mentioned above and implementing the suggested training strategies, he can further enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Chin Aidan | 2023 Anaheim | 02:00:10 | |
| Lee Mike | 2022 Chicago | 02:00:55 | |
| Kehe Mark | 2024 Frankfurt | 02:00:23 | |
| Harit Saurabh | 2024 Dubai | 02:00:17 | |
| Omara Colm | 2024 Malaga | 02:00:43 | |
| Nykamp Clint | 2023 Birmingham | 02:00:19 | |
| Chua Melvyn | 2024 Singapore National Stadium | 02:01:09 | |
| Ho Lam Fai | 2023 Hong Kong | 02:00:54 | |
| De Jong Hendrik | 2024 Rotterdam | 02:00:37 | |
| Calmasini Alberto | 2024 Turin | 02:01:06 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Leal Eloy
