Lasheras Miguel Hyrox Result

Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

ESP ESP Flag Men #131048 01:35:27 77th in AG | Top 10.8% 549th | Top 77.1%
-04:32
42:19
Run Total
-00:33
05:17
Avg. Lap
-00:33
04:24
Best Lap
+03:06
43:38
Workout Total
+00:23
05:27
Avg. Workout
+01:25
09:35
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Lasheras Miguel's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lasheras Miguel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lasheras Miguel's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lasheras Miguel's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:19. Check the detail of the improvement plan below.

02:41 Potential Improvement 50.5% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sled Push 02:41 05:50 to 03:09 50.5%
Sled Pull 01:46 07:09 to 05:23 33.2%
Sandbag Lunges 00:40 06:18 to 05:38 12.5%
Ski Erg 00:12 04:47 to 04:35 3.8%
Burpees Broad Jump 00:00 05:47 to 05:47 0.0%
Rowing 00:00 04:51 to 04:51 0.0%
Farmers Carry 00:00 02:16 to 02:16 0.0%
Wall Balls 00:00 06:40 to 06:40 0.0%
Run Total 00:00 42:19 to 42:19 0.0%

Splits Time

Lasheras Miguel Perfect Race
Splits Total Average Total
Running 1 05:25 00:00 04:57 +00:28 00:00 +00:00
Ski Erg 04:47 05:25 04:36 +00:11 04:57 +00:28
Running 2 04:24 10:12 05:23 -00:59 09:33 +00:39
Sled Push 05:50 14:36 03:12 +02:38 14:56 -00:20
Running 3 04:59 20:26 05:51 -00:52 18:08 +02:18
Sled Pull 07:09 25:25 05:33 +01:36 23:59 +01:26
Running 4 05:15 32:34 05:51 -00:36 29:32 +03:02
Burpees Broad Jump 05:47 37:49 06:16 -00:29 35:23 +02:26
Running 5 05:20 43:36 06:06 -00:46 41:39 +01:57
Rowing 04:51 48:56 05:03 -00:12 47:45 +01:11
Running 6 05:20 53:47 05:54 -00:34 52:48 +00:59
Farmers Carry 02:16 59:07 02:26 -00:10 58:42 +00:25
Running 7 05:18 01:01:23 05:53 -00:35 01:01:08 +00:15
Sandbag Lunges 06:18 01:06:41 05:52 +00:26 01:07:01 -00:20
Running 8 06:22 01:12:59 06:50 -00:28 01:12:53 +00:06
Wall Balls 06:40 01:19:21 07:34 -00:54 01:19:43 -00:22
Roxzone 09:35 01:35:27 08:10 +01:25 01:35:27
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Miguel Lasheras has shown a commendable performance in the 2024 Madrid Hyrox race, placing in the top 58% of all athletes and top 57% in his age group. His total running time was 04:40 faster than average, highlighting a strong running profile. However, Miguel's performance in strength-based exercises, particularly the Sled Push and Sled Pull, as well as transition times in the Roxzone, were significantly slower than average. This suggests a need for a more balanced training approach focusing on strength and efficiency in transitions, alongside maintaining his running capabilities.

Segments to Improve:

  • Sled Push & Sled Pull: Miguel's performance in these segments was considerably slower than average, indicating a need to focus on lower body strength and power. Incorporating exercises like heavy sled drags, squats, deadlifts, and leg presses can help build the necessary strength. Practicing the actual movements of sled pushes and pulls, focusing on form and explosive power, will also be beneficial. Additionally, interval training with high intensity can improve overall endurance for these tasks.
  • Roxzone: The slower Roxzone time suggests issues with transition efficiency and possibly overall fitness. Improving cardiovascular conditioning through high-intensity interval training (HIIT) and practicing quick transitions between exercises can reduce this time. Incorporating circuit training that mimics the race's structure, focusing on swift movements between different types of exercises, will help improve transition times.
  • Sandbag Lunges: The performance in this segment can be improved by focusing on leg strength and endurance. Lunges with progressively heavier weights, step-ups, and Bulgarian split squats will build the required muscular endurance and strength. Core strengthening exercises will also improve stability during this segment.

Race Strategies:

  • Start Pacing: Miguel's initial running segment was slower than average, suggesting a possibly too cautious start. A slightly more aggressive start could benefit overall time without risking early fatigue, as his running profile is strong.
  • Strength Segments: For strength-focused segments, particularly the sled push and pull, Miguel should aim to maintain a steady, consistent pace, focusing on proper form to maximize efficiency and minimize energy expenditure.
  • Transition Efficiency: Reducing time in the Roxzone is crucial. Practicing quick transitions between running and strength exercises during training will help. Setting up a mini-circuit that mimics the race's structure could be a practical approach to training for faster transitions.
  • Endurance Training: Despite Miguel's strong running performance, there is always room for improvement in cardiovascular endurance. Incorporating longer runs into his training regimen, interspersed with short, high-intensity sessions, will help maintain and possibly improve his running prowess while also benefiting his performance in strength segments.

Implementing these strategies and focusing on the identified areas for improvement will help Miguel become a more balanced athlete, potentially improving his standings in future races. Consistency in training, along with a focus on both strength and endurance, will be key to his continued success.

Similar Athletes
Buitink Pascal 2024 Amsterdam 01:35:17
Halftermeyer Christopher 2024 Marseille 01:35:29
Aberdeen Andrew 2021 Birmingham 01:35:44
Abelman Jerome 2022 Los Angeles 01:35:46
Guaylupo Velasco Borja 2022 Madrid 01:35:21
Bianchi Roberto 2024 Turin 01:35:13
Márquez Jiménez Omar 2024 Ciudad de Mexico 01:35:22
Le Phillip 2023 Los Angeles 01:35:09
Bathel André 2021 Hamburg 01:35:24
Abelman Jerome 2024 Copenhagen 01:35:30

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