Season 22/23 2022 Birmingham (1502) HYROX (1331) Men (959) Langhorn Bryan

Langhorn Bryan Hyrox Result

Dive into this athlete’s performance at 2022 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men 40-44 #115013 01:25:22 69th in AG | Top 42.9% 445th | Top 46.4%
+00:01
42:30
Run Total
+00:01
05:19
Avg. Lap
+00:20
04:53
Best Lap
+00:02
36:08
Workout Total
+00:01
04:31
Avg. Workout
-00:01
06:49
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Langhorn Bryan's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Langhorn Bryan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Langhorn Bryan's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Langhorn Bryan's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:28. Check the detail of the improvement plan below.

01:09 Potential Improvement 33.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Burpees Broad Jump 01:09 06:07 to 04:58 33.2%
Run Total 01:01 42:30 to 41:29 29.3%
Sandbag Lunges 00:56 05:44 to 04:48 26.9%
Wall Balls 00:14 06:15 to 06:01 6.7%
Ski Erg 00:08 04:30 to 04:22 3.8%
Sled Push 00:00 02:38 to 02:38 0.0%
Sled Pull 00:00 04:18 to 04:18 0.0%
Rowing 00:00 04:41 to 04:41 0.0%
Farmers Carry 00:00 01:55 to 01:55 0.0%

Splits Time

Langhorn Bryan Perfect Race
Splits Total Average Total
Running 1 04:58 00:00 04:36 +00:22 00:00 +00:00
Ski Erg 04:30 04:58 04:26 +00:04 04:36 +00:22
Running 2 04:53 09:28 04:56 -00:03 09:02 +00:26
Sled Push 02:38 14:21 02:53 -00:15 13:58 +00:23
Running 3 05:12 16:59 05:22 -00:10 16:51 +00:08
Sled Pull 04:18 22:11 04:55 -00:37 22:13 -00:02
Running 4 05:20 26:29 05:20 +00:00 27:08 -00:39
Burpees Broad Jump 06:07 31:49 05:18 +00:49 32:28 -00:39
Running 5 05:20 37:56 05:31 -00:11 37:46 +00:10
Rowing 04:41 43:16 04:49 -00:08 43:17 -00:01
Running 6 05:16 47:57 05:22 -00:06 48:06 -00:09
Farmers Carry 01:55 53:13 02:11 -00:16 53:28 -00:15
Running 7 05:31 55:08 05:21 +00:10 55:39 -00:31
Sandbag Lunges 05:44 01:00:39 05:05 +00:39 01:01:00 -00:21
Running 8 06:02 01:06:23 05:58 +00:04 01:06:05 +00:18
Wall Balls 06:15 01:12:25 06:29 -00:14 01:12:03 +00:22
Roxzone 06:49 01:25:22 06:50 -00:01 01:25:22
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Bryan Langhorn performed well in the HYROX race in Birmingham, finishing in the top 33% of all athletes and the top 28% in his age group. His overall time of 01:25:22 is commendable, but there are areas where he can improve to enhance his performance.

Bryan's total running time of 00:42:30 was 01:13 slower than the average for his finish time. This suggests that he may need to focus on improving his overall fitness and transition time. Additionally, his best running lap time of 00:04:53 indicates that he has good speed and endurance.

Segments to Improve


1. Run Total:
Bryan's running time was slower than average, indicating that he may need to train more on his running skills. To improve this segment, he can incorporate interval training, hill sprints, and tempo runs into his training routine. These exercises will help him build endurance, speed, and improve his running form.

2. Burpees Broad Jump:
Bryan's time in this segment was 01:09 slower than average. To enhance his performance in this area, he can focus on improving his upper body strength and explosiveness. Incorporating exercises such as push-ups, burpees, and plyometric exercises like box jumps will help him build strength and power. Additionally, practicing proper form and technique for the broad jump will aid in reducing time lost during this segment.

3. Sandbag Lunges:
Bryan's time in this segment was 00:41 slower than average. To improve his performance, he should concentrate on developing leg and core strength. Exercises like lunges, squats, deadlifts, and core stabilization exercises will help him build the necessary strength and stability for this segment. He should also focus on maintaining proper form and posture during the lunges to optimize efficiency.

4. Best Lap:
Bryan's best lap time of 00:04:53 indicates a good running speed. To maintain this performance, he should continue to work on his overall fitness and incorporate speed training into his routine. Interval training, sprint repeats, and fartlek runs can help improve his speed and endurance.

5. Running 1:
Bryan's time in this segment was 00:30 slower than average. To improve his performance, he can focus on increasing his running efficiency and speed. Incorporating drills such as high knees, butt kicks, and strides into his warm-up routine can help improve his running form and increase his speed.

6. Roxzone:
Bryan's time in the roxzone was 00:16 slower than average. To improve this segment, he should focus on improving his overall fitness and transition time. Incorporating circuit training and interval training into his routine can help improve his cardiovascular fitness and reduce transition time between exercises.

Strategies


During the race, Bryan can implement the following strategies to enhance his performance:

1. Pacing:
It is important for Bryan to maintain a steady pace throughout the race to avoid burning out early. He should start at a comfortable pace and gradually increase his intensity as the race progresses.

2. Efficient Transitions:
To minimize time spent in the roxzone, Bryan should practice quick and smooth transitions between exercises. He can simulate race-like conditions during training by setting up a mock course and practicing transitions.

3. Proper Form:
Maintaining proper form and technique during each exercise is crucial for optimal performance. Bryan should focus on executing each movement with precision to maximize efficiency and reduce time lost.

4. Mental Preparation:
Endurance races like HYROX require mental strength and focus. Bryan should mentally prepare himself before the race by visualizing success and setting realistic goals. He can also practice positive self-talk to stay motivated during challenging segments.

By implementing these strategies and incorporating the suggested drills and exercises into his training routine, Bryan Langhorn can improve his performance in future HYROX races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Stallworth Marcus 2024 Fort Lauderdale 01:25:20
OConnor Caolan 2024 Melbourne 01:24:58
Bergsma Cameron 2024 Perth 01:24:58
Williams Ben 2022 Birmingham 01:24:56
Völkel Torsten 2023 Frankfurt 01:25:09
Watson Matthew 2024 Malaga 01:24:54
杜 嘉祺 2024 Beijing 01:25:34
Nicoletti Lorenzo 2024 Rimini 01:25:48
Hollands Ross 2023 London 01:25:17
Venne Stefan 2022 Frankfurt 01:25:00

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Manchester 01:25:06
2024 Malaga 01:14:52
2023 Malaga 01:20:08
2022 Manchester 01:28:58
2023 Birmingham 01:19:35
2024 Birmingham 01:14:56

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