Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Krollmann Jan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Krollmann Jan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Krollmann Jan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Krollmann Jan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:17. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 00:58 | 05:34 to 04:36 | 42.3% |
| Farmers Carry | 00:27 | 02:29 to 02:02 | 19.7% |
| Burpees Broad Jump | 00:19 | 05:17 to 04:58 | 13.9% |
| Wall Balls | 00:18 | 06:19 to 06:01 | 13.1% |
| Run Total | 00:14 | 41:43 to 41:29 | 10.2% |
| Sled Push | 00:01 | 02:42 to 02:41 | 0.7% |
| Ski Erg | 00:00 | 04:07 to 04:07 | 0.0% |
| Rowing | 00:00 | 04:33 to 04:33 | 0.0% |
| Sandbag Lunges | 00:00 | 04:01 to 04:01 | 0.0% |
| Krollmann Jan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:38 | 00:00 | 04:35 +00:03 | 00:00 +00:00 |
| Ski Erg | 04:07 | 04:38 | 04:26 -00:19 | 04:35 +00:03 |
| Running 2 | 04:56 | 08:45 | 04:55 +00:01 | 09:01 -00:16 |
| Sled Push | 02:42 | 13:41 | 02:51 -00:09 | 13:56 -00:15 |
| Running 3 | 05:10 | 16:23 | 05:22 -00:12 | 16:47 -00:24 |
| Sled Pull | 05:34 | 21:33 | 04:53 +00:41 | 22:09 -00:36 |
| Running 4 | 05:19 | 27:07 | 05:20 -00:01 | 27:02 +00:05 |
| Burpees Broad Jump | 05:17 | 32:26 | 05:17 +00:00 | 32:22 +00:04 |
| Running 5 | 05:24 | 37:43 | 05:30 -00:06 | 37:39 +00:04 |
| Rowing | 04:33 | 43:07 | 04:48 -00:15 | 43:09 -00:02 |
| Running 6 | 05:04 | 47:40 | 05:22 -00:18 | 47:57 -00:17 |
| Farmers Carry | 02:29 | 52:44 | 02:10 +00:19 | 53:19 -00:35 |
| Running 7 | 05:19 | 55:13 | 05:21 -00:02 | 55:29 -00:16 |
| Sandbag Lunges | 04:01 | 01:00:32 | 05:03 -01:02 | 01:00:50 -00:18 |
| Running 8 | 05:57 | 01:04:33 | 05:57 +00:00 | 01:05:53 -01:20 |
| Wall Balls | 06:19 | 01:10:30 | 06:26 -00:07 | 01:11:50 -01:20 |
| Roxzone | 08:20 | 01:25:01 | 06:45 +01:35 | 01:25:01 |
Jan Krollmann showcased strong performance in the 2024 Hamburg HYROX event, ranking in the top 57% of 823 athletes overall and top 68% within his age group (30-34). His total running time was 00:41:43, which was 00:53 faster than the average, suggesting that running is a particular strength. However, he might have started at a slower pace with Running 1 being 00:03 slower than average. Despite the slower start, Jan managed to maintain a consistent pace and finish strong, as indicated by his best running lap time of 00:04:56. It is noteworthy that his overall time in the roxzone was 00:08:20, which is 01:39 slower than average, indicating a potential area for improvement.
Jan might benefit from revising his race strategies. He should consider starting out at a faster pace to gain an early advantage during the race. It would also be beneficial to focus on maintaining a steady pace during the middle segments of the race to conserve energy for the later stages. Furthermore, focusing on quick and efficient transitions between segments can also greatly enhance overall performance.
Post-race recovery strategies, such as proper nutrition and adequate rest, should also be considered for maintaining peak physical condition. Incorporating flexibility and mobility workouts can help with recovery and injury prevention. Lastly, mental preparation and strategy are just as crucial as physical training. Visualization techniques and setting performance goals could prove beneficial in achieving a better race time.
| Similar Athletes | |||
|---|---|---|---|
| Kirchdörfer Frank | 2019 Nürnberg | 01:24:40 | |
| Zaun Andreas | 2024 Amsterdam | 01:24:52 | |
| Evans Matthew | 2022 London | 01:24:36 | |
| Schmitz Leo | 2024 Stuttgart | 01:24:47 | |
| Piperi Steve | 2024 Milan | 01:25:15 | |
| Willingale Adam | 2024 Berlin | 01:24:40 | |
| Osterried Alexander | 2021 Stuttgart | 01:24:56 | |
| de Vries Ralf | 2023 Hamburg | 01:25:18 | |
| Arreguin Morales Giovanni | 2024 Mexico City | 01:24:53 | |
| Juckler Nicolas | 2024 Marseille | 01:24:40 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Karlsruhe | 01:18:59 | |
| 2021 Stuttgart | 01:21:55 | |
| 2019 Frankfurt | 01:32:04 | |
| 2023 Hamburg | 01:22:42 | |
| 2022 Hamburg | 01:24:02 | |
| 2023 Hamburg | 01:22:21 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
