Dive into this athlete’s performance at 2020 Karlsruhe using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Körner Laura's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Körner Laura's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Körner Laura's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Körner Laura's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:59. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:47 | 50:25 to 44:38 | 96.7% |
| Ski Erg | 00:12 | 05:12 to 05:00 | 3.3% |
| Sled Push | 00:00 | 01:59 to 01:59 | 0.0% |
| Sled Pull | 00:00 | 04:47 to 04:47 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:53 to 03:53 | 0.0% |
| Rowing | 00:00 | 05:07 to 05:07 | 0.0% |
| Farmers Carry | 00:00 | 02:05 to 02:05 | 0.0% |
| Sandbag Lunges | 00:00 | 03:48 to 03:48 | 0.0% |
| Wall Balls | 00:00 | 03:45 to 03:45 | 0.0% |
| Körner Laura | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:46 | 00:00 | 05:08 +00:38 | 00:00 +00:00 |
| Ski Erg | 05:12 | 05:46 | 05:05 +00:07 | 05:08 +00:38 |
| Running 2 | 05:42 | 10:58 | 05:26 +00:16 | 10:13 +00:45 |
| Sled Push | 01:59 | 16:40 | 02:43 -00:44 | 15:39 +01:01 |
| Running 3 | 06:13 | 18:39 | 05:44 +00:29 | 18:22 +00:17 |
| Sled Pull | 04:47 | 24:52 | 05:39 -00:52 | 24:06 +00:46 |
| Running 4 | 06:15 | 29:39 | 05:45 +00:30 | 29:45 -00:06 |
| Burpees Broad Jump | 03:53 | 35:54 | 05:57 -02:04 | 35:30 +00:24 |
| Running 5 | 06:28 | 39:47 | 05:53 +00:35 | 41:27 -01:40 |
| Rowing | 05:07 | 46:15 | 05:20 -00:13 | 47:20 -01:05 |
| Running 6 | 06:14 | 51:22 | 05:48 +00:26 | 52:40 -01:18 |
| Farmers Carry | 02:05 | 57:36 | 02:15 -00:10 | 58:28 -00:52 |
| Running 7 | 06:32 | 59:41 | 05:46 +00:46 | 01:00:43 -01:02 |
| Sandbag Lunges | 03:48 | 01:06:13 | 04:41 -00:53 | 01:06:29 -00:16 |
| Running 8 | 07:18 | 01:10:01 | 06:08 +01:10 | 01:11:10 -01:09 |
| Wall Balls | 03:45 | 01:17:19 | 04:51 -01:06 | 01:17:18 +00:01 |
| Roxzone | 07:55 | 01:28:52 | 06:43 +01:12 | 01:28:52 |
In terms of pacing, Laura's running segments were generally slower than average, with a total running time of 00:50:25, which was 06:03 slower than the average. This suggests that she may benefit from focusing on improving her running speed and endurance. However, her best running lap was 00:05:42, indicating that she has the potential to perform well in individual running segments.
Best Lap: Laura performed well in her best running lap, completing it in 00:05:42. To continue improving in this area, she should focus on maintaining her speed and endurance throughout the entire race. Incorporating interval training and tempo runs into her training routine can help her maintain a consistent pace and improve her overall race performance.
By implementing these strategies and focusing on improving her running speed and endurance, Laura Körner can continue to enhance her performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Lee Shirley | 2024 Hong Kong | 01:29:15 | |
| Pieris Raewyn | 2023 Melbourne | 01:28:59 | |
| Rodriguez Gloria | 2024 Dallas | 01:28:53 | |
| Bellus Heather | 2024 Chicago Navy Pier | 01:28:26 | |
| Burns Liz | 2022 Chicago | 01:28:37 | |
| Moody Alana | 2024 Sydney | 01:28:34 | |
| Jennings Emily | 2024 Sports Direct HYROX London | 01:29:12 | |
| Barton Natalie | 2023 Birmingham | 01:29:10 | |
| Leyshon Rachel | 2024 Melbourne | 01:28:27 | |
| Thomson Elizabeth | 2023 Dubai | 01:28:27 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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